Kelp 10:1 Extract supplementation for targeted health support.
10 parts raw kelp concentrated to 1 part extract. So 100mg of 10:1 extract equals 1,000mg of regular kelp powder.
Varies by product, but typically 150-600mcg iodine per 100mg extract. Always check the label. Don't assume.
Yes, easily. Both too little and too much iodine cause thyroid problems. The upper limit is about 1,100mcg/day but many are sensitive at lower levels.
Click through to the studies bar for the evidence base.
See the dosing guide below.
Compare formats before buying.
Some ingredients build up over weeks. Others act fast.
The compound effect of consistent dosing.
Check the cautions section if you have a pre-existing condition.
Some ingredients you feel. Others just work in the background.
Not necessarily better. More concentrated. Convenient if you need higher amounts. But also higher risk. Regular kelp is safer for general use.
Yes, before and during supplementation, especially with concentrated forms. TSH at minimum, ideally full thyroid panel.
Those with Hashimoto's, Graves' disease, or any thyroid condition should only use under medical supervision. Also anyone on thyroid medications.
Most research uses 0.2g daily. Below 0.1g, you're probably wasting money. Above 0.4g, no extra benefit. The curve plateaus. Safe upper limit ~ 0.5g.
Kelp 10:1 Extract has emerging evidence.
Various kelp species (Laminaria, Ascophyllum, Macrocystis) concentrated to 10:1
Kelp 10:1 Extract interacts with other supplements and meds. The analyzer flags interactions, dose mismatches, and timing collisions across your whole list.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.