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Ingredients/Herb/Persimmon

Persimmon.

Strength pending.The research strength is not set yet.

The fruit is one of the richest food sources of beta-cryptoxanthin, a carotenoid your body converts to vitamin A. The leaf is a separate product built on flavonol glycosides.

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PersimmonIngredientMD
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Herb

What Persimmon is, and what it does.

Does it work
Suits people building carotenoid intake from fruit, and anyone who wants a tannin-rich botanical. Fruit and leaf are different ingredients, so read which one a label means.
How much to take
No daily amount is on record. Start with what the label states, and take fruit-derived material with a meal containing fat so the carotenoids absorb.
Time to feel it
Carotenoid levels in blood move over a few weeks of steady intake. It reads on a panel rather than arriving as a sensation.
The first dose
Day one is a sweet or a puckering taste depending on ripeness. Nothing else registers. The carotenoid work happens quietly in the background.
With regular use
Weeks of regular intake build beta-cryptoxanthin status and give the colon a soluble fibre and polyphenol load that resident bacteria turn into short chain fatty acids.
How well tolerated
Well tolerated as a food. Unripe astringent fruit eaten in quantity on an empty stomach can form a firm mass, so have it ripe and with food, and space it away from iron.
How it feels
Ripe fruit is sweet and soft. Unripe fruit dries your mouth out, which is tannin binding salivary proteins, and that's the only real sensation on offer.
The overlooked benefit
Ripening doesn't remove tannin, it polymerises it. A ripe fruit still carries the tannin, it just no longer grips your saliva or the protein in your meal.

The proof, claim by claim.

These words describe the research, not the molecule's worth. Research strength is how much work stands behind one claim, and it is never a product score.

  • dietary beta-cryptoxanthin intakeNarrative review
  • provitamin A conversion from beta-cryptoxanthinNarrative review
  • condensed tannin binding of salivary and dietary proteinIn vitro study
  • reduced non-haem iron absorption with tannin-rich foodsRandomised trial
  • colonic fermentation of the fibre and polyphenol fractionIn vitro study
  • gastric mass formation with unripe astringent fruitNarrative review
  • bone measures and higher beta-cryptoxanthin intakeCohort study
PubMedCochraneClinicalTrials.govNIH ODSSUPP.AILabs test. IngredientMD verifies.PubMedCochraneClinicalTrials.govNIH ODSSUPP.AILabs test. IngredientMD verifies.
Pairs well with8 on file

Why these belong in the same formula. Each row says what the basis is, from settled biochemistry through to a trial that measured the pair.

Persimmon + Vitamin CEstablished plant chemistry: persimmon fruit is a notable dietary source of ascorbate alongside its carotenoids and tannins, and ascorbate regenerates oxidised tocopherol and carotenoid radicals in the same food matrix.

Persimmon carries both water-soluble ascorbate and fat-soluble carotenoids in one fruit, which is the classic two-phase antioxidant arrangement. Ascorbate sits in the aqueous phase and can re-reduce radicals formed on lipid-phase antioxidants. This is chemistry measured in solution and in food systems, not a demonstrated clinical outcome in people. Read it as a reason the combination is coherent, not as evidence of a health effect.

Persimmon + IronPersimmon is tannin-rich, and condensed tannins bind non-haem iron in the gut lumen to form poorly absorbed complexes.

Polyphenol tannins are among the strongest known inhibitors of non-haem iron uptake, and astringent persimmon is unusually high in them. Someone taking an iron supplement for low iron status has a real reason to separate it from a large persimmon serving or a tannin-standardised persimmon extract by a couple of hours. The interaction is dose-dependent and applies to plant-source iron more than to haem iron. Haem iron from meat is far less affected.

Persimmon + Vitamin K1A published case report describes excessive anticoagulation in a person on warfarin after persimmon intake, which places persimmon in the same clinical conversation as dietary vitamin K.

Anyone managing anticoagulation already tracks vitamin K intake because it drives clotting-factor carboxylation. A single case report links persimmon to a swing in that balance, which is a signal and not a mechanism. Anyone on warfarin or a similar agent should raise persimmon with the clinician who monitors their INR. One case is one case, so the honest position is caution rather than a rule.

Persimmon + InulinPersimmon powder carries soluble fibre and polyphenols that reach the colon intact, the same compartment where inulin is fermented.

Unabsorbed persimmon polyphenols and fibre arrive in the colon and are worked on by resident bacteria, which is the mechanism inulin also relies on. Pairing two colonic substrates broadens what the microbial community has to work with. Human data on persimmon powder here is early and measured as microbiota composition, which is a marker rather than a clinical outcome. The pairing is a formulation logic, not a demonstrated additive benefit.

Persimmon + MCT OilBeta-cryptoxanthin, the dominant carotenoid in persimmon, is fat-soluble and requires lipid in the meal for micellar uptake.

Carotenoid absorption depends on dietary fat forming mixed micelles in the small intestine. Persimmon eaten fat-free delivers much less of its beta-cryptoxanthin into circulation than the same fruit with a lipid source. Any capsule or powder built on a persimmon carotenoid extract has the same requirement. This is settled absorption physiology.

Persimmon + Beta-CarotenePersimmon's carotenoid fraction and supplemental beta-carotene use the same intestinal uptake and lipoprotein transport machinery.

Carotenoids compete for the same micelles, the same SR-B1 mediated uptake, and the same chylomicron packaging. A large dose of one carotenoid reduces the fractional absorption of another taken with it. That is not a reason to avoid the pairing, only a reason not to assume the doses add up in the blood. Splitting them across meals sidesteps most of the competition.

Persimmon + Digestive EnzymesUnripe astringent persimmon tannin polymerises with gastric acid and protein to form bezoars, a well-documented gastroenterological event.

Soluble tannin in unripe persimmon cross-links with dietary protein under gastric acid and can build a firm mass, which is why persimmon is the classic phytobezoar fruit. Enzyme blends carrying protease and cellulase have been used clinically as part of dissolution approaches. Anyone eating large amounts of unripe persimmon, especially after gastric surgery or with slow gastric emptying, should know this. Ripe persimmon carries far less soluble tannin.

Persimmon + Green Tea Extract EGCGA randomised trial paired persimmon leaf with green tea and sophora fruit extracts in a single hair-growth formulation.

The two botanicals were combined and tested as one product rather than compared head to head, so nothing in that trial isolates the persimmon leaf contribution. Both are polyphenol-dense leaves with overlapping flavonoid chemistry. The pairing is formulation convention with a single supporting trial behind the combination. Read it as a combination result, not a persimmon result.

Who should be cautious

Nothing specific on file for Persimmon. Match the label to the daily amount above, and tell your doctor what you take.

Not medical advice. Show the label to your pharmacist.

What Persimmon actually does.

Established

Persimmon fruit is one of the richer food sources of a carotenoid the body can convert into vitamin A.

Established

The tannins that make unripe persimmon pucker your mouth also bind dietary protein and non-heme iron in the gut.

Established

Ripening doesn't remove persimmon's tannin, it just locks it into a form that no longer binds protein in your mouth, so a ripe and unripe fruit have similar tannin but different effects.

Established

The leaf used in most supplement extracts has a different chemical makeup from the fruit, dominated by flavonoid compounds rather than the carotenoids in the fruit.

Grown, 6 steps on record

Where Persimmon comes from.

It is the persimmon tree. Supplements use either the orange fruit, which is loaded with carotenoids, or the leaf, which is a different plant part with a different chemistry, so read the label to know which one you are buying.

Made from a plant. What ends up in the capsule tracks the harvest, so batch testing and a stated marker matter more here than with a made molecule.

Starts as
Diospyros kaki fruit or leaf

Oriental persimmon, cultivated mainly in China, Korea, Japan and Spain. Fruit and leaf are harvested separately and carry different chemistry. Some commercial powder now uses fruit rejected by fresh-market grading.

Converted by
Deastringency or drying

Fruit is ripened, CO2-treated or ethanol-treated to polymerise soluble tannin, or air-dried into hoshigaki style dried fruit. Leaf is dried and sometimes lightly roasted.

Extracted by
Aqueous or ethanolic extraction

Leaf extracts are usually made with water-ethanol mixtures to pull flavonol glycosides. Carotenoid extracts require a lipophilic solvent or supercritical CO2.

Purified by
Concentration and solvent removal

The extract is concentrated under reduced pressure and residual solvent removed before drying onto a carrier.

Standardised to
Marker assay

Leaf material is typically standardised to total flavonoids or to a named glycoside. Tannin products are standardised to proanthocyanidin content. Carotenoid extracts to beta-cryptoxanthin.

Ends up as
Powder, capsule or oil suspension

Water-soluble leaf and tannin fractions go into capsules and powders. Carotenoid fractions are suspended in oil for softgels.

Getting Persimmon from food.

The whole-food sources on file. A supplement closes the gap, it does not replace dinner.

Fresh ripe persimmonDried persimmonPersimmon pulp or puree

A gram-for-gram figure (how much of each you would eat to match a dose) will appear here once it is sourced and reviewed. This page will not print a number it cannot cite.

The forms it comes in.

Fresh or dried persimmon fruitCarotenoid-rich, notably beta-cryptoxanthin, with soluble fibre, ascorbate and polymerised tannin.Fits Food-first intake where the carotenoid and fibre matter more than any standardised compound.Trade-off Sugar load is substantial and the carotenoid content varies with cultivar, ripeness and season, so the dose is not fixed.
Diospyros kaki leaf extractFlavonol glycosides, mostly kaempferol and quercetin derivatives, with tannins; carotenoid content is minimal.Fits The form used in most of the human supplement literature, including the lipid meta-analysis.Trade-off Chemically it is not the fruit, so fruit data does not transfer to it and standardisation varies widely between suppliers.
Standardised persimmon proanthocyanidinHigh molecular weight condensed tannin with strong protein and metal binding.Fits Applications built on binding chemistry, and the form used in the animal metabolic work.Trade-off Strong protein and mineral binding means it can reduce absorption of iron and other nutrients taken at the same time, and it is astringent to taste.
Beta-cryptoxanthin-enriched persimmon extractLipid-soluble xanthophyll concentrate, often oil-suspended.Fits Carotenoid-focused formulas where beta-cryptoxanthin rather than beta-carotene is the target molecule.Trade-off Needs dietary fat or a lipid carrier for uptake, and human data on the isolated extract is limited compared with the whole fruit.
Spray-dried or freeze-dried whole fruit powderRetains fibre and polyphenols; heat-sensitive ascorbate and some carotenoid is lost in processing.Fits Fibre and polyphenol delivery in a shelf-stable powder, including upcycled powder from discarded fruit.Trade-off Drying method changes what survives, and the powder concentrates sugars along with everything else.Active and formulation aid
Fermented persimmonAcetic acid plus microbially transformed phenolics; most of the original tannin is altered.Fits Traditional culinary use in East Asia.Trade-off Bioactive content is inconsistent between batches and largely uncharacterised.
What the strongest studies found

The essence, in one line each.

  1. Pooled trials of persimmon leaf extract reported changes in blood lipid measures compared with control.Systematic review. Dong C et al., 2025 (Frontiers in Pharmacology). PMID 41031166 β†—
  2. A combination extract containing persimmon leaf, green tea and sophora fruit was assessed for hair growth measures and tolerability.Randomised trial. Ham S et al., 2023 (Skin Research and Technology). PMID 37753679 β†—
  3. Persimmon powder made from discarded fruit shifted gut microbiota composition, which the authors frame as prebiotic potential.Randomised trial. Betoret E et al., 2026 (Foods). PMID 41683069 β†—
  4. One person on warfarin with mechanical heart valves developed excessive anticoagulation after persimmon intake.Case report. Kim J et al., 2026 (Medicine). PMID 41790714 β†—
  5. A persimmon carotenoid extract rich in beta-cryptoxanthin altered glucose handling and liver markers in animals fed a high-fat diet.Animal study. Moreno-Chamba B et al., 2025 (Journal of the Science of Food and Agriculture). PMID 41133734 β†—
  6. Persimmon leaf extract changed lipid-gene expression and gut microbiota in high-fat-fed animals.Animal study. Gao Y et al., 2025 (Journal of the Science of Food and Agriculture). PMID 40165393 β†—
  7. High-polymer persimmon tannin produced metabolic changes resembling those of alternate-day fasting in an animal model.Animal study. Zhang Y et al., 2026 (Nutrients). PMID 42197068 β†—
  8. Dried persimmon peel used as feed affected nutrient digestion and energy-nitrogen metabolism.Animal study. Zhang X et al., 2026 (Animal Nutrition). PMID 42110189 β†—
  9. Microencapsulated polyphenols combined with training were assessed for metabolic and fitness measures. Persimmon appears only as a mentioned polyphenol source.Randomised trial. Sukatta U et al., 2025 (Nutrients). PMID 41228432 β†—

These are the studies our verdict leans on, chosen from the 9 we read for Persimmon. The full linked list is below.

Primary evidence

The studies, linked.

2 sources behind our Persimmon verdict: peer-reviewed studies and registered clinical trials. Every one links straight to PubMed, the journal, or ClinicalTrials.gov. Read them yourself.

  1. ClinicalTrials.gov β†—
  2. ClinicalTrials.gov β†—

Evidence surfaced via Semantic Scholar (Allen Institute for AI) and ClinicalTrials.gov. Ranked by study type and citation weight, not cherry-picked.

FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.