Schizonepeta Tenuifolia Aerial supplementation for targeted health support.
A volatile compound in Jing Jie and pennyroyal. Hepatotoxic at high doses. Traditional doses are low and short-term, minimizing risk. Avoid concentrated extracts.
Wind-cold and wind-heat exterior patterns (early colds). Wind affecting skin (rashes, itching). The charred form addresses bleeding.
Traditional processing alters properties. Charring is believed to enhance hemostatic effects while reducing dispersing properties. Different uses for different preparations.
Click through to the studies bar for the evidence base.
See the dosing guide below.
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Some ingredients build up over weeks. Others act fast.
The compound effect of consistent dosing.
Check the cautions section if you have a pre-existing condition.
Some ingredients you feel. Others just work in the background.
Both release the exterior. Jing Jie is warmer and stronger at inducing sweating. Often combined in formulas. Different but complementary.
Not recommended. Traditional use is for acute conditions, short-term. Pulegone content makes prolonged use inadvisable.
TCM typically combines it with other herbs. Alone, it's less effective and less balanced. Part of many exterior-releasing formulas.
Most research uses 8.0g daily. Below 3.0g, you're probably wasting money. Above 12.0g, no extra benefit. The curve plateaus. Safe upper limit ~ 15.0g.
Schizonepeta Tenuifolia Aerial has emerging evidence.
Aerial parts of Schizonepeta tenuifolia, native to East Asia. Member of the mint family (Lamiaceae). Cultivated for TCM use.
Schizonepeta Tenuifolia Aerial interacts with other supplements and meds. The analyzer flags interactions, dose mismatches, and timing collisions across your whole list.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.