Shan Zhu Yu Cornel supplementation for targeted health support.
Sour and slightly astringent. That sourness is the astringent action TCM values.
Yes. Cornus officinalis is Asian dogwood. The fruit is the medicinal part.
Research is promising. Multiple animal studies and some human data show benefits.
Click through to the studies bar for the evidence base.
See the dosing guide below.
Compare formats before buying.
Some ingredients build up over weeks. Others act fast.
The compound effect of consistent dosing.
Check the cautions section if you have a pre-existing condition.
Some ingredients you feel. Others just work in the background.
A famous TCM formula where Shan Zhu Yu is a key ingredient. Used for kidney yin deficiency.
Most research uses 1.2g daily. Below 0.4g, you're probably wasting money. Above 2.0g, no extra benefit. The curve plateaus. Safe upper limit ~ 3.0g.
Shan Zhu Yu Cornel has emerging evidence.
Cornus officinalis fruit (Japanese cornel, Asian dogwood)
Shan Zhu Yu Cornel interacts with other supplements and meds. The analyzer flags interactions, dose mismatches, and timing collisions across your whole list.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.