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Centrum Adults Multivitamin
SPECIMEN #CENTRUM-
Verified
MultivitaminCentrum

Adults Multivitamin

Daily foundational nutrient support for general health and well-being.. This multivitamin covers many essential nutrients well, especially B vitamins and Vitamin D3. However, it significantly underdoses crucial minerals like calcium and magnesium. The iron dose is also a concern for men or postmenopausal women.

6.5/10
GOOD

Broad vitamin coverage hitting RDAs, but key minerals are severely underdosed for a multivitamin. Magnesium at 50mg is only 13% of optimal (400mg). Vitamin D3 at 1000 IU is 25% of optimal. Vitamin C at 60mg is 12% of optimal. Calcium at 200mg is 20% of optimal. Covers the basics cheaply but uses budget forms throughout and underdoses the minerals people actually need.

26 ingredientsTablets200 servings
Evidence
7.0
Dosing
2.3
Synergy
6.0
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What We Like

  • Comprehensive range of vitamins and minerals
  • Good doses for most B vitamins, Vitamin D3, and Zinc
  • Suitable iron dose for premenopausal women

Watch Out For

  • Significantly underdosed in key minerals like Calcium, Magnesium, and Potassium
  • Iron dose is too high for men or postmenopausal women without deficiency
  • Vitamin C, K, and Copper are a bit low
  • No mention of premium ingredient forms

What We Analyzed

Adults Multivitamin Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

26 ingredients analyzed20 underdosed

Source: Official product page

Ingredient Breakdown

5 adequate20 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Vitamin A10.0
1,050 mcgUNDERDOSED
1,050 mcg

of 5000IU

UNDERDOSED
Vitamin C10.0
60 mgUNDERDOSED
6%
60 mg

of 1000mg

UNDERDOSED
6%
Vitamin D310.0
25 mcg (1,000 IU)UNDERDOSED
25%
25 mcg (1,000 IU)

of 4000IU

UNDERDOSED
25%
Vitamin E8.0
13.5 mgUNDERDOSED
5%
13.5 mg

of 400IU

UNDERDOSED
5%
Vitamin K10.0
25 mcgUNDERDOSED
13%
25 mcg

of 200mcg

UNDERDOSED
13%
Thiamin9.0
1.5 mgUNDERDOSED
3%
1.5 mg

of 50mg

UNDERDOSED
3%
Riboflavin9.0
1.7 mgUNDERDOSED
7%
1.7 mg

of 25mg

UNDERDOSED
7%
Niacin8.0
20 mgUNDERDOSED
20%
20 mg

of 100mg

UNDERDOSED
20%
In our database (click to learn more) Not yet reviewed

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