Budget men's multi using the cheapest forms available. Magnesium oxide (4% absorption), zinc oxide (poorly absorbed), synthetic dl-alpha vitamin E, cyanocobalamin B12. Vitamin D3 at 1000 IU is only 25% optimal. Key minerals like magnesium at 50mg (13% of optimal) are functionally useless. Covers RDAs on paper but real-world absorption tells a different story.
The set is generated, never written by the brand.
Centrum Men's Multivitamin: a solid everyday formula. Lead: Vitamin A at 750 mcg. Budget men's multi using the cheapest forms available. The primary is covered; some supporting doses sit below the studied amounts.
America's most popular multivitamin. America's cheapest ingredient forms. 50mg magnesium oxide absorbs about 2mg. Zinc oxide, synthetic vitamin E, cyanocobalamin. Doctors recommend it because they don't study supplement bioavailability.
8 of 11 shown, 1 dose at what the trials used
This read comes from the product's own supplement facts panel. Every dose was cross-referenced with published clinical trials to see whether it matches what the studies actually used.
