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Centrum, Multivitamin, analyzed by IngredientMD

Centrum Silver Adults 50+

27 ingredients documented, every dose read against the trials. The verdict set below is generated by the engine. Centrum can't edit it, and neither can we.

27 ingredients documentedRead line by lineLabel on file
Centrum Centrum Silver Adults 50+, front of pack
Front of pack, photograph on file
The verdict
Solid but dose-conservative.
For baseline-coverage seekers.

Expanded Centrum formula for 50+ with broader coverage but same budget forms. B12 at 25mcg is better than base Centrum but still only 3% of optimal. Magnesium at 50mg remains at 13% optimal. D3 at 1000 IU is 25% of optimal. Lutein and lycopene are negligible at 0.25mg and 0.3mg (need 6mg+ and 6mg+). Broad coverage, cheap forms, key gaps for the 50+ population who need D, Mg, and B12 most.

Also earned
Good doses of B vitamins, especially B12 and Folate, crucial for older adults.Adequate Vitamin D3 for general health.Comprehensive range of essential vitamins and some trace minerals.

The set is generated, never written by the brand.

The read

Centrum Centrum Silver Adults 50+: a solid everyday formula. Lead: Vitamin A at 750 mcg. Expanded Centrum formula for 50+ with broader coverage but same budget forms. The primary is covered; some supporting doses sit below the studied amounts.

Daily foundational multivitamin support for adults 50+.. Centrum Silver offers a broad spectrum of vitamins, with good doses of B vitamins and Vitamin D3 important for the 50+ demographic. However, it significantly underdoses crucial minerals like calcium and magnesium, and includes only token amounts of beneficial carotenoids like lutein and lycopene. It's a decent general multivitamin but not optimized for clinical benefits in all areas.

Centrum Centrum Silver Adults 50+, front of packWhat's in this, per 1 tablet
✓ dose matches what trials used
Vitamin A750 mcg
Vitamin D325 mcg (1,000 IU)
Vitamin E22.5 mg
Vitamin K30 mcg
Thiamin1.5 mg
Niacin20 mg

8 of 27 shown, 4 doses at what the trials used

Also on the label (inactive): Microcrystalline Cellulose, Maltodextrin, Modified Corn Starch, Corn Starch, BHT, Blue 2 Lake, Crospovidone, Gelatin, Hypromellose, Magnesium Stearate, Medium-Chain Triglycerides, Polydextrose, Red 40 Lake, Silicon Dioxide, Sodium Ascorbate, Talc, Titanium Dioxide, Tocopherols, Yellow 6 Lake

Centrum Silver Adults 50+ supplement facts
What we analyzed

This read comes from the product's own supplement facts panel. Every dose was cross-referenced with published clinical trials to see whether it matches what the studies actually used.

27 ingredients read4 at trial doses
The source label →
Capsules arranged in a tray
Behind every ingredient on this label
Read the evidence itself.

Every active in Centrum Silver Adults 50+ has its own page: doses, forms, interactions, cautions, and the studies behind them.

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