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Garden of Life Garden of Life mykind Organics Prenatal Multi
SPECIMEN #GARDEN-O
MultivitaminGarden of Life

Garden of Life mykind Organics Prenatal Multi

Whole-food prenatal multivitamin. Garden of Life does a great job extracting vitamins from real organic foods. This means the nutrients are highly bioavailable and gentle on a sensitive pregnant stomach. But the numbers do not quite hit optimal prenatal targets. You only get 18mg of iron and 3mg of zinc. You will definitely need to add a separate DHA and choline supplement to cover your bases.

7.0/10
VERY GOOD

Solid whole-food prenatal with good vitamin A (1300mcg), adequate folate (600mcg DFE), and iron at minEffective (18mg). However, Vitamin D at 900 IU is low for pregnancy, zinc at 3mg is only 37% of minEffective, selenium at 42mcg is below minEffective (55mcg), and B12 at 3mcg is negligible. The organic food blend adds micronutrient variety but individual doses are unknowable.

53 ingredientsTablets30 servings
Evidence
7.0
Dosing
3.1
Synergy
6.0
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What We Like

  • Sourced entirely from organic whole foods
  • Provides the exact baseline RDA for folate
  • Gentle on the stomach compared to synthetics

Watch Out For

  • Low iron for pregnancy needs (18mg vs 27mg)
  • Missing critical brain-builders like choline and DHA
  • Zinc is severely underdosed at just 3mg
  • Proprietary blends (Organic Food Blend, Clean Tablet Technology™ Blend, Organic Coating) - individual doses hidden

What We Analyzed

Garden of Life mykind Organics Prenatal Multi Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

63 ingredients analyzed1 at clinical doses16 underdosed

Source: Official product page

Ingredient Breakdown

1 clinical2 adequate16 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Vitamin A10.0
1300 mcgCLINICAL
87%
1300 mcg

of 5000IU

CLINICAL
87%
Vitamin C10.0
120 mgUNDERDOSED
12%
120 mg

of 1000mg

UNDERDOSED
12%
Vitamin D310.0
18.8 mcg (900 IU)UNDERDOSED
23%
18.8 mcg (900 IU)

of 4000IU

UNDERDOSED
23%
Vitamin E8.0
19 mgUNDERDOSED
7%
19 mg

of 400IU

UNDERDOSED
7%
Vitamin K10.0
90 mcgUNDERDOSED
45%
90 mcg

of 200mcg

UNDERDOSED
45%
Thiamin (Vitamin B1)9.0
1.5 mgUNDERDOSED
3%
1.5 mg

of 50mg

UNDERDOSED
3%
Riboflavin (Vitamin B2)9.0
1.7 mgUNDERDOSED
7%
1.7 mg

of 25mg

UNDERDOSED
7%
Niacin8.0
20 mgUNDERDOSED
20%
20 mg

of 100mg

UNDERDOSED
20%
In our database (click to learn more) Not yet reviewed
Other Ingredients(inactive)

Clean Tablet Technology™ Blend, Organic Dextrose, Organic Gum Arabic, Organic Coating, Organic Sunflower Lecithin, Organic Tapioca Maltodextrin, Organic Palm Oil, Organic Guar Gum, Organic Brown Rice, Organic Potato Starch

Our Analysis

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