Solid whole-food prenatal with good vitamin A (1300mcg), adequate folate (600mcg DFE), and iron at minEffective (18mg). However, Vitamin D at 900 IU is low for pregnancy, zinc at 3mg is only 37% of minEffective, selenium at 42mcg is below minEffective (55mcg), and B12 at 3mcg is negligible. The organic food blend adds micronutrient variety but individual doses are unknowable.
The set is generated, never written by the brand.
Garden of Life Garden of Life mykind Organics Prenatal Multi: the formulation holds up. Lead: Vitamin A at 1300 mcg. Solid whole-food prenatal with good vitamin A (1300mcg), adequate folate (600mcg DFE), and iron at minEffective (18mg). Clinical dose on the primary, and the panel holds together.
Whole-food prenatal multivitamin. Garden of Life does a great job extracting vitamins from real organic foods. This means the nutrients are highly bioavailable and gentle on a sensitive pregnant stomach. But the numbers do not quite hit optimal prenatal targets. You only get 18mg of iron and 3mg of zinc. You will definitely need to add a separate DHA and choline supplement to cover your bases.
8 of 53 shown, 3 doses at what the trials used
Also on the label (inactive): Clean Tablet Technology™ Blend, Organic Dextrose, Organic Gum Arabic, Organic Coating, Organic Sunflower Lecithin, Organic Tapioca Maltodextrin, Organic Palm Oil, Organic Guar Gum, Organic Brown Rice, Organic Potato Starch
This read comes from the product's own supplement facts panel. Every dose was cross-referenced with published clinical trials to see whether it matches what the studies actually used.
