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Garden of Life Vitamin Code Raw One for Men
SPECIMEN #GARDEN-O
Verified
MultivitaminGarden of Life

Vitamin Code Raw One for Men

A one-a-day multivitamin designed to cover basic nutritional gaps for men.. This formula relies on yeast-fermented nutrients for better absorption. That is a great approach for basic daily values. But it falls short for male-specific needs by underdosing zinc and selenium. It also includes iron, which most men should actively avoid supplementing unless directed by a doctor.

6.5/10
GOOD

Whole-food sourced men's multi with good folate (800mcg DFE at optimal) and vitamin K1 (120mcg at optimal). However, key minerals are significantly underdosed: zinc at 5.5mg (37% of optimal), selenium at 27.5mcg (50% of minEffective), iron at 5.4mg (30% of minEffective), and vitamin D at 1000 IU (25% of optimal). Vitamin C at 90mg is below minEffective. Food-based sourcing sounds premium but doesn't overcome the dosing gaps.

58 ingredientsCapsules30 servings
Evidence
7.0
Dosing
3.2
Synergy
6.0
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What We Like

  • Food-based nutrient forms for gentle digestion
  • Hits exactly 100% of the daily value for most essential vitamins
  • Includes a diverse organic fruit and vegetable blend

Watch Out For

  • Contains iron, which most men do not need
  • Zinc and selenium are heavily underdosed for male health
  • Enzyme and probiotic blends lack transparent activity units

What We Analyzed

Vitamin Code Raw One for Men Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

60 ingredients analyzed2 at clinical doses15 underdosed

Source: Official product page

Ingredient Breakdown

2 clinical2 adequate15 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Vitamin A10.0
900 mcgADEQUATE
60%
900 mcg

of 5000IU

ADEQUATE
60%
Vitamin C10.0
90 mgUNDERDOSED
9%
90 mg

of 1000mg

UNDERDOSED
9%
Vitamin D310.0
1000 IUUNDERDOSED
25%
1000 IU

of 4000IU

UNDERDOSED
25%
Vitamin E8.0
15 mgUNDERDOSED
6%
15 mg

of 400IU

UNDERDOSED
6%
Vitamin K19.0
120 mcgCLINICAL
100%
120 mcg

of 120mcg

CLINICAL
100%
Thiamin9.0
1.2 mgUNDERDOSED
2%
1.2 mg

of 50mg

UNDERDOSED
2%
Riboflavin9.0
1.3 mgUNDERDOSED
5%
1.3 mg

of 25mg

UNDERDOSED
5%
Niacin8.0
16 mgUNDERDOSED
16%
16 mg

of 100mg

UNDERDOSED
16%
In our database (click to learn more) Not yet reviewed
Other Ingredients(inactive)

Vegetable cellulose (capsule), Organic gum arabic

Our Analysis

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