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Needed Prenatal Multi
SPECIMEN #NEEDED-P
Verified
PRENATALNeeded

Prenatal Multi

The prenatal that makes other prenatals look lazy. Includes choline (90% of prenatals skip it), methylfolate (MTHFR-safe), iron bisglycinate (no constipation), and every mineral chelated. 8 capsules/day is a commitment, but your baby gets the best.

9.2/10
EXCEPTIONAL

Exceptional prenatal formula with premium forms across the board. Methylfolate at 800mcg DFE (optimal for pregnancy), iron bisglycinate (gentle on stomach), choline at 300mg (most prenatals skip this entirely), and K2 as MK-7. D3 at 50mcg (2000 IU) is strong. Iodine at 290mcg exceeds the prenatal RDA. Zinc bisglycinate at 25mg and selenomethionine show formulator expertise. Only minor gap is magnesium at 100mg (50% of min effective).

10 ingredientsCapsules30 servings
Evidence
7.0
Dosing
6.5
Synergy
6.0
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What We Like

  • Includes 300mg choline (crucial for fetal brain, missing from 90% of prenatals).
  • Methylfolate for MTHFR-safe folate delivery.
  • Iron bisglycinate (gentle, well-absorbed, no constipation).
  • Every mineral in chelated/premium form.
  • Vitamin K2 for calcium direction to bones.

Watch Out For

  • 8 capsules per day is a lot.
  • Premium price ($50+/month).
  • No DHA/omega-3 included (need separately).

What We Analyzed

Prenatal Multi Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

10 ingredients analyzed2 at clinical doses5 underdosed

Source: Official product page

Ingredient Breakdown

2 clinical2 adequate5 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Folate10.0

5-MTHF Methylfolate

800 mcg DFECLINICAL
100%
800 mcg DFE

of 800mcg

CLINICAL
100%
Iron9.0

Iron Bisglycinate

18 mgADEQUATE
67%
18 mg

of 27mg

ADEQUATE
67%
Choline9.0

VitaCholine

300 mgUNDERDOSED
55%
300 mg

of 550mg

UNDERDOSED
55%
Vitamin D310.0

Cholecalciferol

50 mcgUNDERDOSED
50%
50 mcg

of 4000IU

UNDERDOSED
50%
Vitamin K210.0

MK-7

100 mcgUNDERDOSED
50%
100 mcg

of 200mcg

UNDERDOSED
50%
Iodine9.0

Potassium Iodide

290 mcgCLINICAL
116%
290 mcg

of 250mcg

CLINICAL
116%
Zinc9.0

Zinc Bisglycinate

25 mgOVERDOSED
167%
25 mg

of 15mg

OVERDOSED
167%
Vitamin B1210.0

Methylcobalamin

50 mcgUNDERDOSED
5%
50 mcg

of 1000mcg

UNDERDOSED
5%
In our database (click to learn more) Not yet reviewed

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