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One A Day Men's Health Formula
SPECIMEN #ONE-A-DA
Verified
MultivitaminOne A Day

Men's Health Formula

Basic daily nutritional support and deficiency prevention for men.. The database penalized this heavily for missing optimal clinical doses. But that misses the point of a basic daily formula. This product delivers exactly 100 percent of the daily value for almost every essential nutrient men need. It will not fix severe deficiencies or dramatically optimize your hormones. It simply works as an affordable nutritional safety net.

6.5/10
GOOD

Tablet multivitamin with better dosing than the gummy version but still falls short. Vitamin A at optimal 900mcg, D3 at 1000 IU (minimum effective), B vitamins at RDA levels. But B12 at 6.24mcg (2.5% of minimum effective), folate at 240mcg folic acid (below minimum 400mcg), vitamin K at 30mcg (33% of minimum), calcium at 210mg (21% of optimal). Uses basic forms (dl-alpha tocopherol, folic acid vs methylfolate). Better than the gummy but still a budget formulation hitting RDA minimums rather than optimal levels.

23 ingredientsTablets200 servings
Evidence
7.0
Dosing
2.6
Synergy
6.0
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What We Like

  • Hits exactly 100 percent of the daily value for most essential nutrients
  • Includes a full B-vitamin complex for daily energy support
  • Provides proper baseline doses of zinc and selenium for men

Watch Out For

  • Vitamin D dose is too low for optimal health benefits
  • Lycopene dose is essentially a dusting
  • Packs competing minerals together which reduces overall absorption

What We Analyzed

Men's Health Formula Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

62 ingredients analyzed20 underdosed

Source: Official product page

Ingredient Breakdown

3 adequate20 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Vitamin A10.0
900 mcgADEQUATE
60%
900 mcg

of 5000IU

ADEQUATE
60%
Vitamin C10.0
99 mgUNDERDOSED
10%
99 mg

of 1000mg

UNDERDOSED
10%
Vitamin D310.0
25 mcg (1000 IU)UNDERDOSED
25%
25 mcg (1000 IU)

of 4000IU

UNDERDOSED
25%
Vitamin E8.0
15 mgUNDERDOSED
6%
15 mg

of 400IU

UNDERDOSED
6%
Vitamin K10.0
30 mcgUNDERDOSED
15%
30 mcg

of 200mcg

UNDERDOSED
15%
Thiamin (B1)9.0
1.32 mgUNDERDOSED
3%
1.32 mg

of 50mg

UNDERDOSED
3%
Riboflavin (B2)9.0
1.43 mgUNDERDOSED
6%
1.43 mg

of 25mg

UNDERDOSED
6%
Niacin8.0
17.6 mgUNDERDOSED
18%
17.6 mg

of 100mg

UNDERDOSED
18%
In our database (click to learn more) Not yet reviewed
Other Ingredients(inactive)

Calcium Carbonate, Magnesium Oxide, Microcrystalline Cellulose, Ascorbic Acid, Maltodextrin, dl-Alpha-Tocopheryl Acetate, Beta-Carotene, Biotin, Cholecalciferol, Chromium Chloride, Copper Sulfate, Crospovidone, Cyanocobalamin, D-Calcium Pantothenate, FD&C Blue #2 Lake, FD&C Yellow #5 Lake (Tartrazine), FD&C Yellow #6 Lake, Folic Acid, Gelatin, Hydroxypropyl Methylcellulose, Inulin, Lycopene, Manganese Sulfate, Medium Chain Triglycerides, Niacinamide, Phylloquinone, Polyethylene Glycol, Polyvinylpolypyrrolidone, Potassium Iodide, Pyridoxine Hydrochloride, Riboflavin, Silicon Dioxide, Sodium Selenite, Stearic Acid, Talc, Thiamine Mononitrate, Triacetin, Vitamin A Acetate, Zinc Oxide

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