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One A Day, Multivitamin, analyzed by IngredientMD

Men's Health Formula

23 ingredients documented, every dose read against the trials. The verdict set below is generated by the engine. One A Day can't edit it, and neither can we.

23 ingredients documentedRead line by lineLabel on file
One A Day Men's Health Formula, front of pack
Front of pack, photograph on file
The verdict
Solid but dose-conservative.
For baseline-coverage seekers.

Tablet multivitamin with better dosing than the gummy version but still falls short. Vitamin A at optimal 900mcg, D3 at 1000 IU (minimum effective), B vitamins at RDA levels. But B12 at 6.24mcg (2.5% of minimum effective), folate at 240mcg folic acid (below minimum 400mcg), vitamin K at 30mcg (33% of minimum), calcium at 210mg (21% of optimal). Uses basic forms (dl-alpha tocopherol, folic acid vs methylfolate). Better than the gummy but still a budget formulation hitting RDA minimums rather than optimal levels.

Also earned
Hits exactly 100 percent of the daily value for most essential nutrientsIncludes a full B-vitamin complex for daily energy supportProvides proper baseline doses of zinc and selenium for men

The set is generated, never written by the brand.

The read

One A Day Men's Health Formula: a solid everyday formula. Lead: Vitamin A at 900 mcg. Tablet multivitamin with better dosing than the gummy version but still falls short. The primary is covered; some supporting doses sit below the studied amounts.

Basic daily nutritional support and deficiency prevention for men.. The database penalized this heavily for missing optimal clinical doses. But that misses the point of a basic daily formula. This product delivers exactly 100 percent of the daily value for almost every essential nutrient men need. It simply works as an affordable nutritional safety net.

One A Day Men's Health Formula, front of packWhat's in this, per one tablet
✓ dose matches what trials used
Vitamin A900 mcg
Vitamin D325 mcg (1000 IU)
Vitamin K30 mcg
Niacin17.6 mg

8 of 23 shown, 3 doses at what the trials used

Also on the label (inactive): Calcium Carbonate, Magnesium Oxide, Microcrystalline Cellulose, Ascorbic Acid, Maltodextrin, dl-Alpha-Tocopheryl Acetate, Beta-Carotene, Biotin, Cholecalciferol, Chromium Chloride, Copper Sulfate, Crospovidone, Cyanocobalamin, D-Calcium Pantothenate, FD&C Blue #2 Lake, FD&C Yellow #5 Lake (Tartrazine), FD&C Yellow #6 Lake, Folic Acid, Gelatin, Hydroxypropyl Methylcellulose, Inulin, Lycopene, Manganese Sulfate, Medium Chain Triglycerides, Niacinamide, Phylloquinone, Polyethylene Glycol, Polyvinylpolypyrrolidone, Potassium Iodide, Pyridoxine Hydrochloride, Riboflavin, Silicon Dioxide, Sodium Selenite, Stearic Acid, Talc, Thiamine Mononitrate, Triacetin, Vitamin A Acetate, Zinc Oxide

Men's Health Formula supplement facts
What we analyzed

This read comes from the product's own supplement facts panel. Every dose was cross-referenced with published clinical trials to see whether it matches what the studies actually used.

23 ingredients read3 at trial doses
The source label →
Capsules arranged in a tray
Behind every ingredient on this label
Read the evidence itself.

Every active in Men's Health Formula has its own page: doses, forms, interactions, cautions, and the studies behind them.

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