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Pure Encapsulations B-Complex Plus
SPECIMEN #PURE-ENC
Verified
VitaminsPure Encapsulations

B-Complex Plus

General energy support, metabolism, and nervous system health.. The product provides strong doses of all essential B vitamins, significantly exceeding daily requirements for most. However, it doesn't specify premium, more bioavailable forms like methylfolate or P-5-P, which limits its overall quality. The niacin dose could also cause flushing in some users.

8.5/10
EXCELLENT

Comprehensive B-complex with strong therapeutic doses. B1 at 100mg is well above the 50mg optimal range. B6 at 17mg is in the safe therapeutic range. Folate at 400mcg hits minimum effective. B12 at 400mcg is above minimum effective. Niacin at 108mg NE is generous. Pantothenic acid at 100mg is at the optimal threshold. Pure Encapsulations' hypoallergenic approach means clean excipients. Strong across the board for B-vitamin support.

8 ingredientsCapsules60 servings
Evidence
7.0
Dosing
7.7
Synergy
6.0
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What We Like

  • Comprehensive B-vitamin profile.
  • Most B vitamins are dosed generously.
  • Good for daily energy and stress support.

Watch Out For

  • Doesn't specify premium, bioavailable forms of B vitamins.
  • Niacin dose may cause flushing in sensitive individuals.

What We Analyzed

B-Complex Plus Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

10 ingredients analyzed2 at clinical doses4 underdosed

Source: Official product page

Ingredient Breakdown

2 clinical1 adequate4 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Vitamin B19.0
100 mgOVERDOSED
400%
100 mg

of 25mg

OVERDOSED
400%
Vitamin B29.0
13 mgUNDERDOSED
52%
13 mg

of 25mg

UNDERDOSED
52%
Niacin8.0
108 mg NECLINICAL
108%
108 mg NE

of 100mg

CLINICAL
108%
Pantothenic acid7.0
100 mgCLINICAL
100%
100 mg

of 100mg

CLINICAL
100%
Vitamin B69.0
17 mgADEQUATE
68%
17 mg

of 25mg

ADEQUATE
68%
Folate10.0
400 µgUNDERDOSED
50%
400 µg

of 800mcg

UNDERDOSED
50%
Vitamin B1210.0
400 µgUNDERDOSED
40%
400 µg

of 1000mcg

UNDERDOSED
40%
Biotin7.0
400 µgUNDERDOSED
16%
400 µg

of 2500mcg

UNDERDOSED
16%
In our database (click to learn more) Not yet reviewed
Other Ingredients(inactive)

ascorbyl palmitate, Vegetarian capsule (hydroxypropyl methyl cellulose)

Our Analysis

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