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Ritual Essential Prenatal
SPECIMEN #RITUAL-E
Verified
PRENATALRitual

Essential Prenatal

Clean prenatal with methylfolate and vegan DHA from microalgae. The traceable supply chain is genuinely impressive. But only 55mg choline when pregnancy needs 450mg+ is a real gap. Beautiful product, incomplete formula.

8.0/10
EXCELLENT

Clean prenatal with the right ingredient choices. Methylfolate (5-MTHF) at 1000mcg DFE is the gold standard for prenatal folate (works for MTHFR variants). DHA at 350mg from microalgae is above the 200mg minimum. Iron as ferrous bisglycinate at 18mg (gentle form, less GI issues). D3 at 2000 IU is good. K2 at 90mcg near optimal. Iodine at 150mcg for thyroid support during pregnancy. However, choline at only 55mg is a significant gap (prenatal needs are 450mg+). No calcium. B12 at 8mcg is too low.

10 ingredientsCapsules30 servings
Evidence
7.0
Dosing
5.0
Synergy
6.0
Analyze My Stack

What We Like

  • Methylfolate (MTHFR-safe).
  • Vegan DHA from microalgae at 350mg.
  • Iron bisglycinate (no constipation).
  • D3+K2 combo for calcium metabolism.
  • Traceable supply chain (real transparency).

Watch Out For

  • Choline at 55mg is woefully low (need 450mg during pregnancy).
  • Missing magnesium, calcium, zinc.
  • Subscription-only model.
  • Only 2 capsules but misses key nutrients.

What We Analyzed

Essential Prenatal Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

10 ingredients analyzed1 at clinical doses6 underdosed

Source: Official product page

Ingredient Breakdown

1 clinical3 adequate6 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Folate10.0

5-MTHF Methylfolate

1000 mcg DFECLINICAL
125%
1000 mcg DFE

of 800mcg

CLINICAL
125%
Choline9.0

Choline Bitartrate

55 mgUNDERDOSED
10%
55 mg

of 550mg

UNDERDOSED
10%
DHA10.0

from Microalgae

350 mgADEQUATE
70%
350 mg

of 500mg

ADEQUATE
70%
Iron9.0

Ferrous Bisglycinate

18 mgADEQUATE
67%
18 mg

of 27mg

ADEQUATE
67%
Vitamin D310.0

Cholecalciferol

50 mcgUNDERDOSED
50%
50 mcg

of 4000IU

UNDERDOSED
50%
Vitamin K210.0

MK-7

90 mcgUNDERDOSED
45%
90 mcg

of 200mcg

UNDERDOSED
45%
Iodine9.0
150 mcgADEQUATE
60%
150 mcg

of 250mcg

ADEQUATE
60%
Vitamin E8.0

d-Alpha Tocopheryl

10 mgUNDERDOSED
4%
10 mg

of 400IU

UNDERDOSED
4%
In our database (click to learn more) Not yet reviewed

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