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Ritual Ritual Essential for Women 18+
SPECIMEN #RITUAL-E
MultivitaminRitual

Ritual Essential for Women 18+

A daily foundational multivitamin for women 18+ to fill nutritional gaps.. This product shines with its premium, branded ingredients, ensuring high quality and bioavailability. Key nutrients like D3, Folate, Iron, DHA, and K2 are well-dosed. However, the significant underdosing of Magnesium, Choline, and Vitamin E prevents a higher score.

7.5/10
VERY GOOD

Same premium Ritual formulation as the other women's variant. Quatrefolic folate at 1000mcg DFE, Vitashine D3 at 2000 IU, K2VITAL at 90mcg, Ferrochel iron at 18mg, algal DHA at 350mg. The premium forms and brand transparency are genuine strengths. But the same core gaps persist: B12 at 8mcg, magnesium at 32mg, and choline at 55mg are all far below clinical relevance. The product focuses on a curated selection rather than comprehensive coverage.

12 ingredientsCapsules30 servings
Evidence
7.0
Dosing
3.5
Synergy
6.0
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What We Like

  • Excellent use of premium, branded ingredient forms.
  • Good doses of Vitamin D3, Folate, Iron, DHA, and K2.
  • Vegan-friendly D3 and DHA sources.
  • Clean label approach.

Watch Out For

  • Significantly underdosed in Magnesium, Choline, and Vitamin E.
  • Boron dose is quite low.

What We Analyzed

Ritual Essential for Women 18+ Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

17 ingredients analyzed1 at clinical doses9 underdosed

Source: Official product page

Ingredient Breakdown

1 clinical2 adequate9 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Vitamin D310.0®

Vitashine™

50 mcg (2000 IU)UNDERDOSED
50%
50 mcg (2000 IU)

of 4000IU

UNDERDOSED
50%
Vitamin E8.0®

Tocomix® 70R

7 mgUNDERDOSED
3%
7 mg

of 400IU

UNDERDOSED
3%
Folate10.0®

Quatrefolic®

1000 mcg DFECLINICAL
125%
1000 mcg DFE

of 800mcg

CLINICAL
125%
Vitamin B1210.0
8 mcgUNDERDOSED
1%
8 mcg

of 1000mcg

UNDERDOSED
1%
Biotin7.0
300 mcgUNDERDOSED
12%
300 mcg

of 2500mcg

UNDERDOSED
12%
Choline9.0®

VitaCholine®

55 mgUNDERDOSED
10%
55 mg

of 550mg

UNDERDOSED
10%
Iron9.0®

Ferrochel®

18 mgADEQUATE
67%
18 mg

of 27mg

ADEQUATE
67%
Iodine9.0
150 mcgADEQUATE
60%
150 mcg

of 250mcg

ADEQUATE
60%
In our database (click to learn more) Not yet reviewed
Other Ingredients(inactive)

hypromellose, gellan gum, silica, cellulose, l-leucine

Our Analysis

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