This is actually a basic multivitamin, not just a B-complex. Vitamin A at 1050mcg (optimal), vitamin C at 150mg (30% optimal), D3 at 1000 IU (25% optimal), K at 100mcg (at optimal). B-vitamins: B1 at 5mg (good), B2 at 5mg (good), niacin at 30mg (60% optimal), B6 at 12mg (48% optimal), folate at 1700mcg DFE (above optimal). D3 and C are underdosed for a multi, but the B-vitamin and fat-soluble vitamin coverage is clean. Thorne quality throughout.
The set is generated, never written by the brand.
Thorne Thorne B-Complex #12: the formulation holds up. Lead: Vitamin A at 1.05 mg. This is actually a basic multivitamin, not just a B-complex. Clinical dose on the primary, and the panel holds together.
Daily nutritional foundation. This formula provides a reliable baseline for daily health without going overboard on mega doses. It hits the marks for key vitamins like D3 and the B complex family. You won't find flashy clinical doses here, but it is a safe and effective way to fill nutritional gaps.
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This read comes from the product's own supplement facts panel. Every dose was cross-referenced with published clinical trials to see whether it matches what the studies actually used.
