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Thorne Thorne B-Complex #12
SPECIMEN #THORNE-B
VITAMINThorne

Thorne B-Complex #12

Daily nutritional foundation. This formula provides a reliable baseline for daily health without going overboard on mega doses. It hits the marks for key vitamins like D3 and the B complex family. You won't find flashy clinical doses here, but it is a safe and effective way to fill nutritional gaps.

7.5/10
VERY GOOD

This is actually a basic multivitamin, not just a B-complex. Vitamin A at 1050mcg (optimal), vitamin C at 150mg (30% optimal), D3 at 1000 IU (25% optimal), K at 100mcg (at optimal). B-vitamins: B1 at 5mg (good), B2 at 5mg (good), niacin at 30mg (60% optimal), B6 at 12mg (48% optimal), folate at 1700mcg DFE (above optimal). D3 and C are underdosed for a multi, but the B-vitamin and fat-soluble vitamin coverage is clean. Thorne quality throughout.

10 ingredientsCapsules30 servings
Evidence
7.0
Dosing
2.5
Synergy
6.0
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What We Like

  • Balanced B-vitamin profile
  • High quality brand reputation
  • Full label transparency

Watch Out For

  • Maintenance doses only
  • Missing essential minerals
  • Low vitamin C for immune support

What We Analyzed

Thorne B-Complex #12 Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

10 ingredients analyzed10 underdosed

Source: Official product page

Ingredient Breakdown

10 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Vitamin A10.0
1.05 mgUNDERDOSED
1.05 mg

of 5000IU

UNDERDOSED
Vitamin C10.0
150 mgUNDERDOSED
15%
150 mg

of 1000mg

UNDERDOSED
15%
Vitamin D310.0
1000 IUUNDERDOSED
25%
1000 IU

of 4000IU

UNDERDOSED
25%
Vitamin E8.0
33.5 mgUNDERDOSED
12%
33.5 mg

of 400IU

UNDERDOSED
12%
Vitamin K10.0
100 mcgUNDERDOSED
50%
100 mcg

of 200mcg

UNDERDOSED
50%
Thiamin9.0
5 mgUNDERDOSED
10%
5 mg

of 50mg

UNDERDOSED
10%
Riboflavin9.0
5 mgUNDERDOSED
20%
5 mg

of 25mg

UNDERDOSED
20%
Niacin8.0
30 mgUNDERDOSED
30%
30 mg

of 100mg

UNDERDOSED
30%
In our database (click to learn more) Not yet reviewed

Our Analysis

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