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Thorne Women's Multi 50+
SPECIMEN #THORNE-W
Verified
MultivitaminThorne

Women's Multi 50+

Comprehensive daily nutritional support for women over 50.. The product shines with its premium, highly bioavailable mineral forms. However, several vitamins are dosed far too high for a general multi, potentially causing issues or simply being wasteful. The lack of specific forms for Niacin and Folate is also a concern.

8.5/10
EXCELLENT

Comprehensive women's 50+ multi with premium forms throughout. K2 MK-7 at 180mcg (above optimal), zinc TRAACS at 15mg (optimal), selenium at 200mcg (at diminishing threshold), iodine at 225mcg (above optimal), chromium at optimal. Vitamin C at 850mg well above optimal. D3 at 2000 IU adequate. Uses chelated Albion minerals. Calcium at 330mg and magnesium at 180mg are below optimal but acceptable for a multi (taken with dietary sources). Boron at 3mg is a smart inclusion for bone health in post-menopausal women.

23 ingredientsCapsules30 servings
Evidence
7.0
Dosing
7.6
Synergy
6.0
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What We Like

  • Excellent chelated mineral forms for superior absorption.
  • Robust doses of many essential vitamins and minerals.
  • Includes important nutrients for bone health like K2 and Boron.

Watch Out For

  • Excessively high doses of Vitamin A, E, Niacin, Folate, and Pantothenic Acid.
  • Forms of Niacin and Folate are not specified, raising potential concerns (flush, masking B12).
  • Calcium and Choline doses are quite low.

What We Analyzed

Women's Multi 50+ Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

25 ingredients analyzed6 at clinical doses11 underdosed

Source: Official product page

Ingredient Breakdown

6 clinical2 adequate11 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Vitamin A10.0
2625 mcgOVERDOSED
175%
2625 mcg

of 5000IU

OVERDOSED
175%
Vitamin C10.0
850 mgCLINICAL
85%
850 mg

of 1000mg

CLINICAL
85%
Vitamin D310.0
50 mcg (2,000 IU)UNDERDOSED
50%
50 mcg (2,000 IU)

of 4000IU

UNDERDOSED
50%
Vitamin E8.0
268 mgCLINICAL
100%
268 mg

of 400IU

CLINICAL
100%
Vitamin K2 (MK-7)10.0
180 mcgCLINICAL
90%
180 mcg

of 200mcg

CLINICAL
90%
Thiamin9.0
40 mgADEQUATE
80%
40 mg

of 50mg

ADEQUATE
80%
Riboflavin9.0
11 mgUNDERDOSED
44%
11 mg

of 25mg

UNDERDOSED
44%
Niacin8.0
160 mgOVERDOSED
160%
160 mg

of 100mg

OVERDOSED
160%
In our database (click to learn more) Not yet reviewed
Other Ingredients(inactive)

Hypromellose (derived from cellulose) capsule, Calcium Laurate

Our Analysis

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