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Organic Protein Powder
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Verified by IngredientMD/Orgain/Organic Protein Powder
VERIFIED BYingredientMD

Organic Protein Powder.

Backed by human trialsOrgain, verified Oct 2026Formula verified. Independently reviewed.Independent review. Not commissioned by Orgain.

Sodium is the lead active here, studied most for endurance. 11 human studies on Sodium back this formula, each one cited. Who it fits: for everyone, adults.

Clinically dosedFull label disclosure
13Active ingredientsWell studiedResearch base75Human studies
Organic Protein PowderVerified by IngredientMD
OrgainIngredientMD
The verdict
Backed by human trials
For everyone, adults.
How we verify

The brand submits the formula. We read the supplement facts panel and weigh dose, form and synergy against the clinical evidence. Labs test. IngredientMD verifies. The fee pays for review time, never for the outcome.

The formula
Potassium: Electrolyte balanceExtensively studied
Sodium: EnduranceKey driver
Orgain Organic Protein Blend: A blend of four ingredients, listed by weight.Supporting role
Organic Pea Protein: Strength. In the Orgain Organic Protein Blend with three others, listed first.Well studied
Organic Brown Rice Protein: Regularity. In the Orgain Organic Protein Blend with three others, listed second.Supporting role
Organic Chia Seed: Filling everyday nutrient gaps. In the Orgain Organic Protein Blend with three others, listed third.Well studied
Organic Hemp Protein: Regularity. In the Orgain Organic Protein Blend with three others, listed fourth.Well studied
Organic Creamer Base: A blend of five ingredients, listed by weight.Supporting role
Organic High Oleic Sunflower Oil: Filling everyday nutrient gaps. In the Organic Creamer Base with four others, listed first.Supporting role
Organic Inulin: Feeding the bacteria that make butyrate. In the Organic Creamer Base with four others, listed second.Well studied
Organic Rice Dextrins: Endurance. In the Organic Creamer Base with four others, listed third.Supporting role
Organic Rice Bran Extract: Part of this formula. In the Organic Creamer Base with four others, listed fourth.Supporting role
Organic Rosemary Extract: Oxidative stress defence. In the Organic Creamer Base with four others, listed fifth.Supporting role

How we read this product

Source: Supplement facts
Supplement Facts panel for Organic Protein Powder
  1. 01
    We read the label.

    The panel on the left is the one we evaluated, line by line.

  2. 02
    Every active, separately.

    All 13 actives checked against the clinical evidence: dose, form, and what the research actually shows.

  3. 03
    Then the formula as a whole.

    Doses, ratios, and how the ingredients work together. That assessment is the verdict above: "Backed by human trials".

  4. 04
    Earned, not bought.

    The verdict is public and identical whether or not a brand pays. A formula that does not clear the bar gets nothing.

Read by the engine against 2.1 million data points from clinical trials, PubMed and more than a hundred vetted sources. No individual reviewer is named or implied.

The receipts

Well studied
Research base
75
Human studies
180 mg
Sodium
185 mg
Potassium

Cross-checked against 466 documented interactions for these actives.

Read the evidencePotassium, the evidence →Sodium, the evidence →Organic Pea Protein, the evidence →Organic Brown Rice Protein, the evidence →Organic Chia Seed, the evidence →Organic Hemp Protein, the evidence →

Inside the formula

Potassium
16 studies
Electrolyte balance
Extensively studied
Sodium
11 studies
Endurance
Key driver
Orgain Organic Protein Blend
A blend of four ingredients, listed by weight.
Supporting role
Organic Pea Protein
Strength. In the Orgain Organic Protein Blend with three others, listed first.
Well studied
Organic Brown Rice Protein
Regularity. In the Orgain Organic Protein Blend with three others, listed second.
Supporting role
Organic Chia Seed
Filling everyday nutrient gaps. In the Orgain Organic Protein Blend with three others, listed third.
Well studied
Organic Hemp Protein
Regularity. In the Orgain Organic Protein Blend with three others, listed fourth.
Well studied
Organic Creamer Base
A blend of five ingredients, listed by weight.
Supporting role
Organic High Oleic Sunflower Oil
Filling everyday nutrient gaps. In the Organic Creamer Base with four others, listed first.
Supporting role
Organic Inulin
11 studies
Feeding the bacteria that make butyrate. In the Organic Creamer Base with four others, listed second.
Well studied
Organic Rice Dextrins
Endurance. In the Organic Creamer Base with four others, listed third.
Supporting role
Organic Rice Bran Extract
Part of this formula. In the Organic Creamer Base with four others, listed fourth.
Supporting role
Organic Rosemary Extract
Oxidative stress defence. In the Organic Creamer Base with four others, listed fifth.
Supporting role
In context

The gap this formula speaks to.

Public health figures the engine matched to this formula's ingredients. Reported by their source, cited and dated, never written by the brand.

The people it speaks toFieldwork 2023

21.1% of the US population

aged 15 and over took part in sports, exercise, or recreation on an average day in 2023, in the American Time Use Survey.

US Bureau of Labor Statistics, 2024
This formulaNHANES 2017-2018, published 2021

57.6%

During 2017 to 2018, 57.6% of US adults aged 20 and over reported using a dietary supplement in the past 30 days.

CDC National Center for Health Statistics
36 more
Daily use

59 to 66 days

was the median time it took adults to make a new daily health habit automatic across the studies a 2024 review pooled, with individuals ranging from 4 to 335 days.

Systematic review and meta-analysis, 2024
Organic Inulin

Systematic review and meta-analysis of randomized controlled trials, 2024

Across 55 trials in 2,518 adults, inulin-type fructans lowered LDL cholesterol by about 0.14 mmol/L, triglycerides by about 0.06 mmol/L and body weight by about 1 kg.

The American Journal of Clinical Nutrition
Organic Inulin

Meta-analysis of randomized controlled trials, 2014

Across 5 trials in 252 people, inulin raised how often people had a bowel movement, softened stool consistency and shortened gut transit time.

Nutricion Hospitalaria
Organic Rice Dextrins

Randomised trial, 2026

Resistant dextrin increased beneficial faecal bacteria in adults eating both high and low fibre diets.

Frontiers in nutrition
Organic Rosemary Extract

Randomised trial, 2018

In 68 university students, 500 mg of rosemary twice daily for one month improved memory scores and overall sleep quality versus placebo, though sleep latency and duration didn't differ.

Complementary Therapies in Clinical Practice
Organic Rosemary Extract

Randomised trial, 2025

In a four-week crossover trial in 40 adults, rosemary extract lowered anxiety scores and shifted a heart rate variability ratio, while saliva cortisol showed no detectable difference from placebo.

Journal of Clinical Biochemistry and Nutrition
Organic Rosemary Extract

Randomised trial, 2025

In healthy adults, inhaling an essential oil blend containing rosemary aroma was followed by better scores on some cognitive performance tasks compared with control conditions.

Human psychopharmacology
Organic Inulin

Randomised trial, 2025

Seven days of 30 g inulin raised gut butyrate production by about 44% in both young and older adults, and fecal acetate, propionate and butyrate rose 50% to 60% in the older group.

American Journal of Clinical Nutrition
Organic Pea Protein

Systematic review, 2026

Long-term plant versus animal protein supplementation was examined for body composition, muscle strength and physical performance, with the authors reporting on duration as a factor in the observed effects.

Frontiers in Nutrition
Organic Pea Protein

Randomised trial, 2024

Pea protein supplementation alongside a resistance training programme was assessed for muscle performance measures, with the authors reporting on the combination rather than protein alone.

Nutrients
Sodium

Systematic review, 2026

A systematic review catalogued gastrointestinal symptoms reported across sodium bicarbonate dosing protocols and described how symptom burden varies with dose, timing and whether the dose is split or given with food.

European Journal of Sport Science
Organic Pea Protein

Systematic review, 2026

The analysis compared combinations of protein source and exercise modality to describe which pairings carried the larger reported effects on the outcomes examined.

Nutrients
Organic Rice Dextrins

Systematic review, 2025

Across the included trials the authors reported that resistant dextrin was associated with improvement in glucose regulation markers. These are laboratory markers, not clinical outcomes.

BMC Nutrition
Organic Inulin

Systematic review and dose-response meta-analysis, 2019

Across 33 trials in adults with high blood sugar, inulin-type fructans lowered fasting blood sugar by about 0.6 mmol/L and a long-term blood sugar marker by about 0.58 percent.

Journal of Translational Medicine
Organic Pea Protein

Systematic review, 2025

Across the trials pooled, plant proteins were used for recovery from resistance-exercise-induced muscle damage in healthy young adults, with the authors summarising the range of reported effects rather than a single figure.

Nutrients
Sodium

Randomised trial, 2026

Microencapsulated sodium butyrate was tested against abdominal symptom scores and carbohydrate metabolism markers in adults with high blood sugar. Again a butyrate trial in which sodium is the carrier salt.

Scientific Reports
Organic Rosemary Extract

Meta-analysis, 2024

Pooling trials of Mediterranean culinary herbs and spices, including rosemary, found modest improvements in blood sugar markers in adults with raised blood sugar.

Nutrients
Organic Inulin

Randomised trial, 2025

Inulin shifted microbiota-derived metabolites the authors relate to brain function. Metabolite levels are markers, and the paper does not report a change in a cognitive outcome.

Scientific Reports
Organic Rosemary Extract

Randomised trial, 2025

Over 12 weeks in 104 women aged 40 to 65, a rosemary extract supplement improved investigator-rated skin dullness, roughness and texture, redness and pore size versus placebo, with no difference in uneven pigmentation.

The Journal of Clinical and Aesthetic Dermatology
Organic Chia Seed

Randomised trial, 2023

Neither chia flour nor whey protein supplementation produced a detectable further improvement in body composition or strength gains after a resistance training programme. A failure to detect a difference, not proof of none.

Nutrients
Organic Pea Protein

Systematic review, 2025

The review compared plant against animal protein on muscle mass, strength and physical performance and did not detect a clear separation between the sources in the trials available, which is a failure to detect a difference within the limits of that evidence base rather than a demonstration that the sources are equivalent.

Nutrition Reviews
Organic Rice Dextrins

Randomised trial, 2026

Dextrin served as the comparator preparation in this randomised trial of a fermented whey protein supplement, with the reported differences in muscle mass and physical function measures favouring the protein arm.

Journal of Medicinal Food
Organic Inulin

Randomised trial, 2025

A single 15 g dose of inulin did not shorten a 15 km cycling time trial in 21 active men (difference -10 seconds, 95% CI -151 to 130), even though breath hydrogen confirmed the fibre was being fermented.

Nutrition Bulletin
Organic Rosemary Extract

Randomised trial, 2013

A single 1.7 g dose of rosemary did not improve sustained attention, motivation or mental energy in 40 young adults with below-average energy, though isolated measures showed small improvements.

Journal of Medicinal Food
Organic Pea Protein

Randomised trial, 2020

Whey and pea protein were compared after eccentric exercise. The trial did not detect a meaningful separation between the two supplements on the muscle damage markers followed, which is a failure to detect a difference and not a demonstration that none exists.

Nutrients
Sodium

Randomised trial, 2026

A randomised trial tested an algorithm-driven sodium supplementation protocol against usual care and measured growth in infants born preterm.

Pediatrics Open Science
Organic Rice Bran Extract

Systematic review, 2025

Community-based food supplement interventions, including rice-based fortified blends among the named products, showed mixed effects on growth measures in young children.

Nutrition Reviews
Sodium

Randomised trial, 2025

In a trial of 104 very preterm infants, oral sodium supplementation raised daily weight gain by 3.6 grams per kilogram compared with placebo.

BMJ Paediatrics Open

Population figures from public health data. Context for the category, not a statement about any individual and not a claim about this product.

What this formula earned

Every one of these is a fact the engine could ground.

Each line below was derived from this formula's own record at the time of verification. Nothing here was written by the brand, and nothing can be added that the evidence does not carry.

  • Studied in people16 human studies on Potassium back this formula, each one cited.
  • A mechanism that is settledHow Potassium and Sodium work is settled pharmacology.
  • Studied together, not just separatelyPotassium and Sodium have been studied together, not only separately.
  • Recent work on the recordThe most recent study on this record was published in 2026.
  • Why this formatIt is a powder, so the serving scales to the amount you want and mixes into something you already drink.
  • The exact form, describedThe label names its forms exactly: Potassium chloride, Sodium chloride, table salt, sea salt, Pea protein isolate. The record says what each one is and what it suits.
  • An absorption partner in the same servingSodium is in the same serving as Organic Rice Dextrins, where it has a measured absorption role.
  • Where it comes from and how it is madePotassium is made by mineral.
  • Positions this formula already qualifies forThis formula already qualifies for positions beyond the one it is sold into, on the evidence it carries.
  • A position nobody is holding yetSome of those positions are ones almost nobody is selling to yet.
What the trials show

What the trials show about timing.

Time-to-effect windows the engine read from the trial record. Each is a window a named study measured, cited and dated, never written by the brand.

  • Sodiumabout 3 days to 4 weeks of steady intakeBuilds with daily use

    In the excretion studies the EFSA reference opinion reviews, urinary output closely tracked dietary sodium once intake was held steady: 98% of dietary sodium appeared in 24-hour urine in a 3-day study, and 86% of sodium ingested over 4 weeks was recovered in 24-hour urine collected during the same period.

    Early
  • Sodiumabout 29 days at each fixed intake levelBuilds with daily use

    In the controlled metabolic study the EFSA reference opinion reviews, young men held at constant sodium intakes for 29 days per level showed rising average daily urinary aldosterone excretion as intake was stepped down from 4.9 g/day to 2.5 g/day.

    Promising
  • Organic Pea Proteinabout 12 weeks of daily use alongside trainingBuilds with daily use

    In an 84-day randomised trial, sedentary adults took pea protein or whey protein daily alongside a weekly resistance training programme. The pea protein group improved whole-body muscle strength by 16.1 percent from baseline, and no significant between-group differences appeared in strength, muscle mass or product perception.

    Promising
  • Organic Inulinabout four weeks of daily useBuilds with daily use

    In a randomised double-blind placebo-controlled trial in constipated elderly volunteers (25 in the inulin arm), 15 g per day of chicory native inulin significantly raised total faecal bacteria and bifidobacteria counts after 28 days, alongside reported reductions in defecation difficulty. Flatulence was reported but did not stop participation. A separate four-week randomised trial funded by the ingredient maker BENEO gave 8 g per day to 18 subjects with reduced tolerance of intestinal gas and found gas retention fell 22 percent against baseline, a change that did not separate from placebo, with higher bifidobacteria counts against placebo.

    Promising

Windows measured in the cited trials. Context for how the active behaves over time, not a statement about any individual and not a claim about this product.

General timing

How each ingredient usually behaves over time.

11 ingredients, from each one's own page.

5 more
  • Organic High Oleic Sunflower OilWithin minutes

    As a softgel carrier it works with the capsule it is in, releasing its contents within minutes. It is not an active, so it has no onset of its own.

    Its own page, the plain answer on timing

  • Organic Inulin

    Gurgling can show up the first day. The steadier part, regularity and a rise in bifidobacteria, builds over roughly two weeks of daily use.

    Its own page, the plain answer on timing

  • Organic Rice DextrinsWithin minutes

    As a binder it holds a tablet together and dissolves within minutes, so it has no onset of its own. As a resistant fibre grade, digestive changes settle over one to two weeks.

    Its own page, the plain answer on timing

  • Organic Rice Bran Extract

    It has no onset of its own. Its work is done inside the capsule before you swallow it, holding volume and keeping the powder flowing.

    Its own page, the plain answer on timing

  • Organic Rosemary Extract

    Some people notice a lift in alertness within an hour or two of a standardised dose. The antioxidant enzyme side is a weeks long change read from lab markers.

    Its own page, the plain answer on timing

How each ingredient usually behaves over time, from its own page on IngredientMD. General timing for the ingredient, not a measurement of this product.

Chemical form

The same ingredient, carried differently.

What each form is, and where it fits in a formula. Measured findings carry the study that reported them.

  • Brown rice protein

    Enzymatic separation of the protein fraction from the starch, typically to 70 to 85 percent protein.

    Fits
    Used as a plant protein base, commonly paired with pea protein to fill in the lysine gap.
    Trade-off
    Lower lysine and leucine per gram than dairy protein, and the concentration step can carry over the grain's arsenic into a more concentrated product, which is why lot testing matters.
  • High-oleicActive and formulation aid

    Cultivar-derived oil in which the monounsaturated oleic acid predominates and linoleic acid is minor

    Fits
    Softgel fills, encapsulation and heated applications where oxidative stability governs
    Trade-off
    Contributes little essential linoleic acid, so it is a carrier choice rather than an omega-6 source

Descriptions of the form itself, read from the cited studies. Not a comparison between products and not a statement about any individual.

Format

Powder

It is a powder, so the serving scales to the amount you want and mixes into something you already drink.

Best forGram-scale actives: creatine, collagen, protein, electrolytes, beta-alanine.
Recurring supply suggested

Because the effect builds and holds only with continued daily use, a steady recurring supply is the practical way to keep it going.

Questions shoppers ask

Is Organic Protein Powder independently verified?
Yes. IngredientMD reviewed this formula independently and verified it in Oct 2026. The verdict is earned, not bought: brands can't edit or purchase it.
What's in Organic Protein Powder?
Organic Protein Powder is built on Potassium, Sodium, Orgain Organic Protein Blend, Organic Pea Protein, Organic Brown Rice Protein, Organic Chia Seed, and more. Each ingredient links to its own evidence page on IngredientMD.
Were ingredient interactions checked?
Yes. The combination was screened against 466 documented interactions for these actives in IngredientMD's interaction database.
Who is IngredientMD?
IngredientMD is an independent supplement-science platform. We analyze ingredients and formulas against clinical research, and we verify products only when they clear our bar. Labs run the tests. We review the results.
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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This record is not medical advice. Always consult your healthcare provider before starting any supplement regimen.

Independent review by IngredientMD, not commissioned by OrgainWork at Orgain? This verification is yours to claim →