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Ingredients/Compound/Diosmin

Diosmin.

Read pending.Diosmin is in the library; the clinical read is in the queue.

Research-backed compound with potential health benefits. Strengthens blood vessel walls and improves circulation in your veins. Think of it as internal support for your legs and circulatory system, reducing swelling and discomfort.

450 to 900mgDaily amount2,998Studies read

Reviewed March 2026

DICompound
DiosminIngredientMD
Category
Compound

What Diosmin is, and what it does.

Does it work
Made for people on their feet all day whose legs swell and ache by evening. Micronised material dissolves faster, which is the kind the leg trials used.
How much to take
The standard dose is 1000mg of a micronized blend, which is usually 900mg diosmin and 100mg hesperidin. Take it with food.
Time to feel it
Venous tone changes are measurable within weeks. Most people describe legs feeling less heavy at the end of a long day somewhere between week four and week eight.
The first dose
Nothing. You won't feel a thing. This needs time to build up and support your vein structure.
With regular use
After 4-8 weeks, you should notice a real difference. Less leg swelling, pain, and heaviness.
How well tolerated
Well tolerated for most. Some people get mild nausea or headaches, but it's uncommon. The main watch-out is for people on blood thinners.
How it feels
Subtle. It's the absence of a bad feeling. Your legs just feel more... normal. Less achy and swollen after a long day on your feet.
The overlooked benefit
It only becomes absorbable after gut bacteria strip the sugars off it. That is why response varies between people, and why a course of antibiotics can change how much you take up.

450 to 900mg a day is where Diosmin works.

How much to take a dayHigh confidence
450 to 900mg
Daily maintenanceThe everyday amount, and where most daily supplements sit. This is the one you take month after month.
1,800mgClinical territory. Trials run high on purpose, for a set number of weeks, against one measured outcome. Impressive to hit, and not what a daily product is for.
Above 2,700mgPast what the research covers. More capsules rather than more effect.
MORE EFFECT ↑0900mg1,800mg plateauDAILY DOSE →
The shaded band is where the dosing trials landed.

Source: Martinez-Zapata et al., Cochrane Database Syst Rev, 2016

The proof, claim by claim.

These words describe the research, not the molecule's worth. Research strength is how much work stands behind one claim, and it is never a product score.

Read pending.

Diosmin is documented in the library; the clinical read is in the queue. Nothing about the strength of the research prints until the read is done.

  • Leg heaviness and swellingMeta-analysis
  • Venous tone and capillary resistanceRandomised trial
  • Ankle circumference after prolonged standingRandomised trial
  • Local venous comfort in the lower bodyMeta-analysis
  • Microcirculation and capillary permeabilityRandomised trial
  • Radical scavenging and metal ion bindingIn vitro study
PubMedCochraneClinicalTrials.govNIH ODSSUPP.AI2,998 studies readLabs test. IngredientMD verifies.PubMedCochraneClinicalTrials.govNIH ODSSUPP.AI2,998 studies readLabs test. IngredientMD verifies.

Questions people ask about Diosmin.

How long until I see results?
Be patient. Most studies show noticeable improvement after 4 weeks of consistent daily use.
Does it help with spider veins?
It can help with the underlying vein issues that cause them, and may reduce the feeling of heaviness. It won't make existing ones disappear, though.
Do I really need the kind with hesperidin?
Yes. Nearly all the successful studies use a 9:1 combination of diosmin and hesperidin. It's the proven formula.
Can I just eat more oranges?
Nope. You'd need to eat an impossible amount of citrus peel to get a therapeutic dose. The supplement is the only way.
Is it safe to take long-term?
Yes, studies have shown it to be well tolerated in continuous use for up to a year. It's meant for chronic conditions.
Can I take it on an empty stomach?
You can, but it's better with food to reduce the chance of mild stomach upset.
Pairs well with18 on file

Why these belong in the same formula. Each row says what the basis is, from settled biochemistry through to a trial that measured the pair.

Diosmin + HesperidinEstablished formulation pairing plus a human trial that tested both flavonoids alone and together

The conventional venoactive flavonoid fraction is diosmin with a smaller share of hesperidin, so the two are almost always taken as one material rather than separately. Both are citrus flavanone derivatives that share phase II conjugation and similar radical-quenching chemistry. A randomised trial compared them individually and in combination on metabolic markers. The pairing is formulation convention as much as a pharmacological addition.

Diosmin + ProbioticsEstablished pharmacology of flavonoid glycoside absorption

Diosmin is a rhamnoglucoside and is poorly absorbed intact. Colonic bacteria carrying alpha-rhamnosidase and beta-glucosidase cleave the sugars to release the aglycone diosmetin, which is what crosses the gut wall. Anything that shifts the composition of that bacterial population shifts how much aglycone is released. This is an absorption step, not an added effect.

Diosmin + Lactobacillus plantarumEstablished microbial deglycosylation, species level

Several lactobacilli express the glycoside hydrolases that strip rhamnose and glucose from citrus flavonoids. In principle that raises the pool of free diosmetin available for uptake. The size of the effect in a person has not been quantified for this pairing. Read it as mechanistic rather than clinical.

Diosmin + IronEstablished metal chelation chemistry of polyphenols

Flavonoids with catechol and ketol groups bind ferric iron and can lower the solubility of non-heme iron in the gut lumen. Taken in the same sitting as an iron supplement, a flavonoid load is a plausible drag on iron uptake. Separating the two by a couple of hours is the usual formulation answer. The direction here is competition, not addition.

Diosmin + ZincEstablished polyphenol metal binding

Polyphenols form complexes with divalent cations including zinc. The affinity is weaker than for iron, so the practical effect on zinc status is smaller and has not been measured for diosmin specifically. Spacing intake apart removes the question. Flagged as a competition to be aware of rather than a demonstrated loss.

Diosmin + Vitamin CEstablished shared antioxidant chemistry

Ascorbate regenerates oxidised phenolic radicals back to their reduced form in vitro, which is why the two are so often formulated together in vein-support blends. Ascorbate is also required for normal collagen crosslinking in vessel walls, a separate structural contribution. No trial has isolated the contribution of the pairing in people. The rationale is chemical and structural rather than outcome based.

Diosmin + RutinEstablished shared flavonoid class and long formulation history

Rutin is a quercetin rhamnoglucoside and follows the same absorption route as diosmin, needing bacterial cleavage before uptake. Both are grouped as venoactive flavonoids in traditional European formulation practice. Because they share conjugation enzymes, a large dose of one may occupy capacity the other would use. The pairing is conventional and the interaction runs in both directions.

Diosmin + TroxerutinCo-studied with diosmin in the literature index

Troxerutin is a hydroxyethylated rutin derivative used in the same venoactive category as diosmin and appears alongside it in the literature. The two share the flavonoid antioxidant and capillary-stability rationale. No head-to-head or combination trial defines what the pair adds over either alone. Count the pairing as class-level rather than trial-backed.

Diosmin + GlutathioneCo-studied redox marker in flavonoid animal work

Animal work with venoactive flavonoids reports shifts in tissue glutathione and lipid peroxidation markers. Those are biochemical markers measured in tissue, not health outcomes, and the work is non-human. Supplemental glutathione has its own poor oral bioavailability question. The connection is mechanistic and the evidence is animal grade.

Diosmin + QuercetinEstablished competition for phase II conjugation and efflux

Diosmetin and quercetin are both handled by UGT and SULT enzymes and both interact with intestinal efflux transporters. Taken together at high doses, each can occupy capacity the other would otherwise use, which raises free aglycone exposure. Whether that matters at supplement doses has not been quantified. The same is true in the other direction.

Diosmin + Sunflower lecithinEstablished phospholipid delivery chemistry

Phospholipid complexes are a standard way to carry poorly soluble flavonoids across the gut wall, and phytosome-style formats are used across this class. Lecithin supplies the phosphatidylcholine that forms the complex. This is a delivery contribution, not a second active. Micronisation is the alternative approach used for diosmin itself.

Diosmin + Horse chestnut (escin)Established venotonic formulation category

Escin and diosmin are the two most-used venoactive materials in European leg-comfort formulas and are routinely combined. Escin acts on capillary permeability through a saponin mechanism, which is chemically unrelated to the flavonoid route. Different mechanisms in the same tissue is the argument for pairing them. No combination trial defines the added benefit.

Diosmin + Butcher's broomTraditional European venoactive pairing

Butcher's broom steroidal saponins are combined with citrus flavonoids in long-standing leg-comfort preparations. The saponin and flavonoid routes are separate, so the pairing is not a duplication. Evidence sits at the level of formulation tradition and small trials of the finished blend rather than the pair. Read it as category convention.

Diosmin + Grape seed extractEstablished shared polyphenol chemistry

Grape seed oligomeric proanthocyanidins bind collagen and elastin in vessel walls and quench radicals, overlapping the structural rationale for diosmin. Both are polyphenols and both compete for the same conjugation capacity at high intake. The combination is common in commercial blends. No trial isolates what the pair adds.

Diosmin + PycnogenolEstablished shared proanthocyanidin chemistry

Pine bark proanthocyanidins occupy the same vascular-support formulation slot as diosmin and are frequently stacked with it. The chemistry overlaps enough that redundancy is as likely as addition. Neither has been tested against the other in a combination design. The pairing is common practice rather than a measured additive effect.

Diosmin + Gotu kolaTraditional pairing in connective-tissue formulas

Gotu kola triterpenes are used for connective tissue support and appear alongside citrus flavonoids in leg and skin formulas. The mechanisms are unrelated, which is the argument for combining them. Human data on the combination is absent. This is a formulation tradition.

Diosmin + BromelainFormulation practice in swelling-comfort blends

Bromelain is a proteolytic enzyme complex often placed alongside flavonoids in post-exertion comfort blends. Its route is proteolysis, entirely separate from flavonoid chemistry. There is no combination trial with diosmin. Regard the pairing as conventional rather than demonstrated.

Diosmin + Vitamin EEstablished lipid-phase antioxidant chemistry

Tocopherols work in the lipid phase of membranes while flavonoids are largely aqueous-phase, so the two cover different compartments. Regeneration cycles between phenolic antioxidants are established in vitro. Nothing has been measured for this specific pair in people. The basis is chemical.

Who should be cautious

Nothing specific on file for Diosmin. Match the label to the daily amount above, and tell your doctor what you take.

Not medical advice. Show the label to your pharmacist.

What Diosmin actually does.

Established

Diosmin is a flavone rhamnoglucoside and is absorbed poorly in its intact glycoside form. Gut bacterial alpha-rhamnosidase and beta-glucosidase remove the sugars to release the aglycone diosmetin, which is the species that crosses the intestinal wall.

Established

Absorbed diosmetin is rapidly conjugated by UGT and SULT enzymes in the gut wall and liver, so most of what circulates is glucuronide and sulfate conjugate rather than free aglycone.

Established

Micronisation reduces particle size and increases the surface area available for dissolution, which is the standard route to raising dissolution rate for a poorly soluble solid. This is why micronised and non-micronised diosmin behave differently in the gut.

Established

The flavone catechol and ketol arrangement donates hydrogen atoms to radicals and binds transition metal ions, which is the chemical basis for the antioxidant behaviour reported in cell-free and animal systems.

Getting Diosmin from food.

The whole-food sources on file. A supplement closes the gap, it does not replace dinner.

Orange peelLemon peelWhole orange, flesh included

A gram-for-gram figure (how much of each you would eat to match a dose) will appear here once it is sourced and reviewed. This page will not print a number it cannot cite.

The forms it comes in.

Micronised diosminDiosmin milled to a small particle size distribution, often as part of a purified flavonoid fraction with hesperidinFits The format used in most European venoactive preparations and in the clinical literature on this flavonoid fractionTrade-off Milling adds a processing step and the particle size specification is rarely disclosed on a supplement label
Standard diosmin powderDiosmin at ordinary crystalline particle size, dissolution limited by low aqueous solubilityFits Simple single-ingredient capsules and lower-cost blendsTrade-off Dissolution is slower than for the micronised material, and the clinical literature is largely built on the micronised fraction
Purified flavonoid fractionDiosmin as the major component with hesperidin as the minor one, the conventional venoactive mixtureFits Formulas following the established European venoactive conventionTrade-off The ratio is fixed by the material, so a formulator cannot dose the two components independently
Standardised citrus extractA broader citrus peel extract with a declared diosmin percentage alongside other flavonoidsFits Whole-extract formulas where the other citrus flavonoids are wanted as wellTrade-off The diosmin dose per capsule is lower for the same capsule weight and the accompanying flavonoid profile varies by batchActive and formulation aid
What the strongest studies found

The essence, in one line each.

  1. A placebo-controlled trial tested the flavonoid diosmin in adults after strenuous exercise and reported lower muscle soreness ratings in the recovery days that followed.Randomised trial. da Cunha et al., 2025 (Journal of dietary supplements). PMID 40818103
  2. A controlled trial of hesperidin, diosmin and proanthocyanidins together measured cognitive and motor performance scores in participants over the supplementation period.Randomised trial. Giovannini et al., 2026 (Journal of the American Nutrition Association). PMID 40694049
  3. Hesperidin and diosmin, given alone and together, were reported to shift metabolic profile measures and nerve symptom scores compared with control; these are markers and symptom scores rather than clinical endpoints.Randomised trial. Osama et al., 2023 (Journal of Dietary Supplements). PMID 35946912
  4. Both venoactive flavonoids altered tissue antioxidant and lipid peroxidation markers, with differences between the two compounds; measured in animals and at the marker level only.Animal study. Borymska et al., 2025 (International Journal of Molecular Sciences). PMID 41373413
  5. A randomised double-blind trial of a flavonoid-containing nutraceutical reported improvement in self-rated leg heaviness and tiredness in healthy participants; diosmin is named within the compound context rather than tested alone.Randomised trial. Nobile et al., 2025 (BMC Nutrition). PMID 41214827
  6. A review of dietary molecules relevant to normal brain function names flavonoids of this class among the compounds discussed; it reports no new measurements and names diosmin only in passing.Narrative review. Venetsanaki et al., 2026 (International Journal of Molecular Sciences). PMID 42196321

These are the studies our verdict leans on, chosen from the 437 we read for Diosmin. The full linked list is below.

Primary evidence

The studies, linked.

12 sources behind our Diosmin verdict: peer-reviewed studies and registered clinical trials. Every one links straight to PubMed, the journal, or ClinicalTrials.gov. Read them yourself.

  1. Clinical trialDiosmin Versus Cabergoline for Prevention of Ovarian Hyperstimulation Syndrome
    PHASE2 · 200 participants · Completed
    ClinicalTrials.gov
  2. ClinicalTrials.gov
  3. ClinicalTrials.gov
  4. ClinicalTrials.gov
  5. ClinicalTrials.gov
  6. Clinical trialEndovascular Versus Medical Treatment for the Pelvic Congestion Syndrome
    PHASE4 · 120 participants · Unknown
    ClinicalTrials.gov
  7. ClinicalTrials.gov
  8. ClinicalTrials.gov
  9. ClinicalTrials.gov
  10. ClinicalTrials.gov
  11. ClinicalTrials.gov
  12. ClinicalTrials.gov

Evidence surfaced via Semantic Scholar (Allen Institute for AI) and ClinicalTrials.gov. Ranked by study type and citation weight, not cherry-picked.

Side effects reported to the FDA

Problems people have reported.

Read this carefully. These are 4,452 voluntary, unverified reactions reported to the FDA (openFDA). The number mostly reflects how popular Diosmin is, not how risky it is. A report is not proof Diosmin caused anything. It is a signal of what to watch for, nothing more.

Diarrhoea
115
Dyspnoea
103
Fatigue
100
Fall
97
Arthralgia
96
Pain
96

Source: openFDA adverse-event reports. Voluntary reporting, not an incidence rate.

FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.