Ketone Mineral Salts supplementation for targeted health support.
Usually 0.5-1 mmol/L. Esters can hit 3+ mmol/L. Salts are mild elevation, not deep ketosis simulation.
Usually sodium, calcium, magnesium, and/or potassium. The mineral content is significant and can help with electrolyte needs.
The mineral content and BHB itself can irritate the gut. Starting low and building up helps. Some formulations are gentler.
Click through to the studies bar for the evidence base.
See the dosing guide below.
Compare formats before buying.
Some ingredients build up over weeks. Others act fast.
The compound effect of consistent dosing.
Check the cautions section if you have a pre-existing condition.
Some ingredients you feel. Others just work in the background.
Yes. You'll still get ketone elevation. But carbs will compete for fuel use. Benefits may be less noticeable.
D-BHB is the natural form your body makes. Racemic is 50/50 D and L forms. D-BHB may be more effective but costs more.
Faster and more direct. MCT needs liver conversion. Salts provide BHB directly but at lower levels than esters.
Most research uses 12.0g daily. Below 5.0g, you're probably wasting money. Above 20.0g, no extra benefit. The curve plateaus. Safe upper limit ~ 25.0g.
Ketone Mineral Salts has emerging evidence.
Synthetic beta-hydroxybutyrate bound to mineral cations
Ketone Mineral Salts interacts with other supplements and meds. The analyzer flags interactions, dose mismatches, and timing collisions across your whole list.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.