May promote relaxation and support sleep quality, but evidence is limited.
No. While it interacts with cannabinoid receptors, it's not psychoactive and won't produce a high.
Unlikely to be addictive, but the research is limited. Given its weak effects, dependence is not a major concern.
It's probably fine, but start with one or the other. Combining sleep aids can lead to next-day grogginess.
Click through to the studies bar for the evidence base.
See the dosing guide below.
Compare formats before buying.
Some ingredients build up over weeks. Others act fast.
The compound effect of consistent dosing.
Check the cautions section if you have a pre-existing condition.
Some ingredients you feel. Others just work in the background.
Maybe slightly, through its relaxing properties, but it's not studied or recommended for anxiety. There are better options.
No. Oleamide is made from oleic acid, a component of olive oil, but they are chemically different compounds with different effects.
If it works for you, you might notice something within an hour. For many, it never works.
It's not clear if tolerance develops. It's best used occasionally until more is known about long-term, nightly use.
Most research uses 0.2g daily. Below 0.1g, you're probably wasting money. Above 0.4g, no extra benefit. The curve plateaus. Safe upper limit ~ 0.6g.
Believed to interact with GABA receptors and cannabinoid receptors in the brain, potentially promoting relaxation and sleep.
The research is limited, with a mix of in-vitro, animal, and small human studies. Results are inconsistent, and more robust clinical trials are needed to confirm its efficacy in humans.
It's an endogenous fatty acid amide, meaning your body produces it. It was first identified in the cerebrospinal fluid of sleep-deprived cats.
Oleamide interacts with other supplements and meds. The analyzer flags interactions, dose mismatches, and timing collisions across your whole list.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.