May offer mild calming and anti-inflammatory benefits.
Pretty much. It's the concentrated active ingredient, but most studies use the whole extract. The jury's out on whether isolating it is actually better.
Not like a sleep aid. It's more relaxing than sedating. You can take it during the day without feeling drowsy.
Yes, that's a common stack. People often combine them hoping for better sleep and relaxation. Generally considered safe.
Click through to the studies bar for the evidence base.
See the dosing guide below.
Compare formats before buying.
Some ingredients build up over weeks. Others act fast.
The compound effect of consistent dosing.
Check the cautions section if you have a pre-existing condition.
Some ingredients you feel. Others just work in the background.
L-Theanine has much stronger human evidence for promoting a calm, focused state. Start there first.
If it works for you, you might notice subtle effects in the first week. But again, many people notice nothing.
Appears to be for short periods. Long-term human safety data on the supplement form is lacking. Check with your doctor.
Most research uses 0.1g daily. Below 0.1g, you're probably wasting money. Above 0.2g, no extra benefit. The curve plateaus. Safe upper limit ~ 0.5g.
Apigenin is thought to exert its effects through various mechanisms, including modulation of GABA receptors, inhibition of inflammatory pathways, and antioxidant activity.
Preclinical research suggests various potential benefits, but human studies are limited and often use doses higher than what's typically found in supplements. More research is needed to confirm efficacy and safety at realistic doses.
Primarily chamomile flowers. Also found in smaller amounts in parsley, celery, and oranges.
Apigenin interacts with other supplements and meds. The analyzer flags interactions, dose mismatches, and timing collisions across your whole list.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.