May support heart health and muscle growth, but more research is needed at typical supplement doses.
You'd have to eat a lot. A typical supplement dose is like eating two or three bars of very high-cacao chocolate, minus the sugar and fat.
Not even close. It works on blood flow and may interact with a muscle growth limiter called myostatin, but it's not an anabolic hormone.
No. It won't give you a buzz or keep you awake. Any performance benefit comes from better blood flow over time.
Click through to the studies bar for the evidence base.
See the dosing guide below.
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Some ingredients build up over weeks. Others act fast.
The compound effect of consistent dosing.
Check the cautions section if you have a pre-existing condition.
Some ingredients you feel. Others just work in the background.
Timing isn't critical. Take it whenever you'll remember to be consistent, with or without food.
No strong evidence says you need to. Some users take a break after 3 months, but it's not a requirement.
Unlikely to have any direct effect on fat loss. Its main area of interest is cardiovascular health and exercise performance.
Most research uses 0.1g daily. Below 0.1g, you're probably wasting money. Above 0.3g, no extra benefit. The curve plateaus. Safe upper limit ~ 0.5g.
Increases nitric oxide production, acts as an antioxidant, and may inhibit myostatin.
Animal and in vitro studies show promising effects, but human studies at supplement-relevant doses are less conclusive. There is a plausible mechanism of action via nitric oxide production.
Cocoa beans · Green tea leaves · Fruits like apples, pears, and blackberries
Epicatechin interacts with other supplements and meds. The analyzer flags interactions, dose mismatches, and timing collisions across your whole list.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.