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Ingredients/Compound/Propolis

Propolis.

Strength pending.The research strength is not set yet.

Bee glue with antimicrobial and immune benefits

200 to 500mgDaily amount16,774Studies read

Reviewed March 2026

PRCompound
PropolisIngredientMD
Category
Compound

Also filed under
ImmuneAntimicrobialWound Healing

What Propolis is, and what it does.

Does it work
Suits people looking after gum and mouth comfort, and anyone building seasonal immune support. What is inside tracks the trees the bees visited, so the type on the label matters.
How much to take
Start with 200 to 500mg of extract a day, which is the band that keeps the flavonoids topped up. Trials have run 1,000mg, a research condition rather than a daily target.
Time to feel it
Mouth and gum comfort uses tend to read within a few days. For everyday immune support, think in weeks of daily use.
The first dose
Day one is quiet. A tincture tastes resinous and can numb the mouth a little, while the antioxidant and immune work builds across weeks rather than one afternoon.
With regular use
Most effects take 2-8 weeks. Be patient.
How well tolerated
Generally well tolerated. Check with your doctor if on medications.
How it feels
Immune support, helps with mouth ulcers and wounds
The overlooked benefit
What is inside tracks the trees the bees visited. Poplar-type propolis is rich in galangin and chrysin, Brazilian green propolis carries artepillin C instead.

200 to 500mg a day is where Propolis works.

How much to take a dayMedium confidence
200 to 500mg
Daily maintenanceThe everyday amount, and where most daily supplements sit. This is the one you take month after month.
1,000mgClinical territory. Trials run high on purpose, for a set number of weeks, against one measured outcome. Impressive to hit, and not what a daily product is for.
Above 1,500mgPast what the research covers. More capsules rather than more effect.
MORE EFFECT ↑0500mg1,000mg plateauDAILY DOSE →
The shaded band is where the dosing trials landed.

Source: Kuropatnicki et al., 2013; Silveira et al., 2019

The proof, claim by claim.

These words describe the research, not the molecule's worth. Research strength is how much work stands behind one claim, and it is never a product score.

Propolis has emerging evidence. Based on 16774+ studies.

  • Mouth and gum comfortRandomised trial
  • Everyday immune resilienceRandomised trial
  • Antioxidant defence from phenolic compoundsNarrative review
  • Activity against bacteria in laboratory systemsIn vitro study
  • Skin and tissue repair supportRandomised trial
PubMedCochraneClinicalTrials.govNIH ODSSUPP.AI16,774 studies readLabs test. IngredientMD verifies.PubMedCochraneClinicalTrials.govNIH ODSSUPP.AI16,774 studies readLabs test. IngredientMD verifies.

Questions people ask about Propolis.

When should I take it?
Timing matters less than consistency. Pick a time that works for you and take it daily.
Can I take it with other supplements?
Usually fine. The main thing to watch is not doubling up on the same ingredient from different products. If you're on prescription meds, check with your pharmacist first.
Any side effects to watch for?
Most people tolerate it well at recommended doses. GI upset is the most common complaint with any supplement. Start with a lower dose and work up. If something feels off, stop and reassess.
Pairs well with27 on file

Why these belong in the same formula. Each row says what the basis is, from settled biochemistry through to a trial that measured the pair.

Propolis + Vitamin Ctextbook antioxidant recycling

Ascorbate reduces flavonoid radicals back to their active form, so the polyphenols in propolis stay in circulation as reducing agents for longer. That regeneration step is settled redox chemistry and the reason flavonoid and ascorbate blends are traditional.

Propolis + Zincseparate routes into normal immune function

Zinc is a structural cofactor for enzymes and transcription factors that immune cells need to divide and mature, which is established nutrition. Propolis flavonoids act on redox tone instead, so the two reach the same normal defences from unrelated directions.

Propolis + Royal Jellydistinct hive compositions

Propolis is a plant resin matrix carrying flavonoids and phenolic acids, while royal jelly contributes glandular proteins and the fatty acid 10-HDA. The two materials share almost no constituents, so a blend widens the compound profile rather than doubling one.

Propolis + Bee Pollendistinct hive compositions

Bee pollen brings amino acids, carotenoids and B vitamins from plant material, and propolis brings concentrated resin phenolics such as galangin and caffeic acid esters. The nutritional and the polyphenol fractions of the hive sit in different products.

Propolis + Echinaceaformulation practice

Propolis flavonoids and echinacea alkylamides act on different arms of innate immune signalling, so the two have been combined in throat and seasonal formulas for decades. The pairing broadens the mechanism rather than doubling one.

Propolis + Quercetinshared polyphenol chemistry

Quercetin and its glycosides are among the flavonoids propolis itself carries, so added quercetin extends the same radical-scavenging chemistry the extract already supplies. Both are conjugated by the same sulfotransferase and UGT enzymes, which slows clearance of either one.

Propolis + Vitamin Eredox recycling

Tocopherol works inside the lipid phase and hands its radical to water-phase phenolics for recycling, which propolis flavonoids can accept. That keeps the tocopherol pool in its active form longer.

Propolis + Ironcompetitive absorption

The polyphenols that make up much of propolis bind non-heme iron in the gut lumen and form complexes the intestine cannot take up. Spacing the two by a couple of hours keeps iron uptake intact.

Propolis + Alpha-lipoic acidTested as one arm of a defined three-component supplement alongside myo-inositol and propolis in a clinical study of metabolic and liver measures.

A clinical study combined alpha-lipoic acid, myo-inositol and propolis in one regimen and followed metabolic profile measures and liver enzymes. Because the three moved together, the design cannot separate each component's contribution. Both alpha-lipoic acid and propolis polyphenols act on redox handling from different chemistry, which is the stated rationale for combining them. The row rests on a combination study, and the readouts are markers rather than outcomes.

Propolis + InositolCo-administered with propolis and alpha-lipoic acid in the same clinical combination study of metabolic profiles.

Myo-inositol was the third component of the tested regimen and contributes through insulin signalling intermediates rather than through antioxidant chemistry. The combination was studied as a unit, so any effect belongs to the regimen and not to inositol or propolis alone. Marker-level endpoints were reported. The pairing is grounded in an actual co-administration rather than in inference.

Propolis + Curcumin (turmeric)Both are polyphenol-rich botanicals whose constituents undergo the same phase II conjugation and act on overlapping redox chemistry.

Propolis flavonoids and curcuminoids are both electron-donating phenolics that are heavily glucuronidated and sulfated after absorption. Formulators pair them for that overlapping chemistry. No trial has tested the two together, so the combined effect is unmeasured. The shared conjugation route also means they compete for the same clearance capacity.

Propolis + ResveratrolShared stilbene and flavonoid antioxidant chemistry, with no combination trial identified.

Resveratrol and the flavone fraction of propolis both donate hydrogen atoms to radical species and both are extensively conjugated in the gut wall and liver. The pairing is common in polyphenol blends. Nothing has measured the combination in people. Read it as chemical rationale rather than as evidence of an added effect.

Propolis + RutinRutin is a flavonol glycoside of the same chemical family as the flavonoids that dominate poplar-type propolis.

Poplar-type propolis carries galangin, chrysin and pinocembrin, all flavonoid aglycones, while rutin is the rutinoside of quercetin. They share radical-scavenging chemistry and are cleared through overlapping conjugation enzymes. Blends combine them for breadth of the flavonoid profile. The combination itself has not been tested.

Propolis + Green tea extract (EGCG)Both supply high-molecular-weight polyphenols that bind proteins and iron, so they behave similarly in the gut.

Catechins and propolis phenolic acids both chelate non-heme iron in the gut lumen and both bind dietary protein. Taken together, that chelating capacity adds up. It is a useful pairing for antioxidant formulation and a reason to keep either away from an iron dose. The interaction is established polyphenol chemistry rather than a tested combination.

Propolis + ApigeninApigenin is one of the flavones identified within propolis resin, so a blend of the two raises the same molecule from two directions.

Analytical work on propolis consistently reports apigenin among its flavone constituents alongside chrysin and galangin. Adding isolated apigenin to a propolis extract increases the intake of a compound already present. That makes the pairing chemically coherent but also makes the two hard to separate in any assessment. No combination study exists.

Propolis + SeleniumSelenium is the catalytic centre of glutathione peroxidase, the enzyme system that polyphenol antioxidants complement rather than replace.

Propolis phenolics scavenge radicals directly, while selenium works one step back by supplying the selenocysteine residue that glutathione peroxidase needs. The two act at different points of the same redox defence. The cofactor role of selenium is established; the combined effect with propolis is not measured. Meta-analytic work on propolis reports movement in oxidative stress markers, which are markers and not outcomes.

Propolis + Coenzyme Q10Lipid-phase and aqueous-phase antioxidants act in different compartments and are routinely co-formulated.

Ubiquinol works inside membranes, while most propolis phenolics act in the aqueous phase and at membrane surfaces. Antioxidant networks pass reducing equivalents between compartments, which is the rationale for combining them. No trial has tested propolis with coenzyme Q10. The row is mechanistic.

Propolis + NACN-acetylcysteine supports glutathione synthesis, a system separate from the direct radical scavenging of propolis phenolics.

NAC contributes cysteine for glutathione synthesis, raising the cell's own reducing pool, while propolis constituents act on radicals directly and on antioxidant response signalling. The two routes are complementary rather than duplicative. Nothing has tested them together in people. Regard the pairing as biochemical rationale.

Propolis + ProbioticsA clinical study reported shifts in gut microbiota composition and uremic toxin profiles with propolis supplementation.

Propolis polyphenols reach the colon largely unabsorbed and are transformed there by resident bacteria, and the same polyphenols shape which bacteria thrive. A clinical study in adults on dialysis reported changes in microbiota and microbial metabolite profiles. Pairing with a live culture therefore changes both the organisms present and the compounds they produce. The direction of that combined change has not been measured.

Propolis + Black pepper extract (BioPerine)Piperine inhibits intestinal and hepatic glucuronidation, the main clearance route for propolis flavonoids.

Flavonoids from propolis are conjugated rapidly by UDP-glucuronosyltransferases in the gut wall, which is the main reason their plasma levels stay low. Piperine slows that conjugation and can raise exposure to co-administered polyphenols. The mechanism is established for several polyphenols but has not been measured for propolis specifically. Higher exposure is not automatically a greater effect.

Propolis + Sunflower lecithinPhospholipid dispersion is a standard formulation route for lipophilic resin constituents with poor water solubility.

Much of raw propolis is wax and resin, and its active phenolics are poorly water soluble, which is why ethanol is the traditional solvent. Phospholipid complexes give an alcohol-free way to disperse those constituents. This is formulation chemistry with a clear rationale and no propolis-specific absorption trial. The description is about delivery, not about effect size.

Propolis + Milk thistle (silymarin)Both are flavonoid-rich botanicals used in formulations aimed at supporting normal liver function, with overlapping conjugation routes.

Silymarin is a flavonolignan complex and propolis carries flavones and phenolic acids, so both arrive at the liver as substrates for the same phase II enzymes. Products combine them for the shared antioxidant rationale. The combination has not been tested, and the shared conjugation route means they can compete for clearance capacity. State it as formulation logic at early confidence.

Propolis + Ginkgo bilobaBoth carry constituents documented to affect platelet aggregation, so the effects can add.

Ginkgolides antagonise platelet activating factor, and several propolis phenolics including caffeic acid derivatives have been reported to reduce platelet aggregation in laboratory work. Combining them stacks two influences on the same process. This is worth flagging for anyone already monitoring clotting or taking anticoagulant medication, who should speak to their prescriber. The additive direction is inferred from each ingredient's own pharmacology rather than from a combination trial.

Propolis + NattokinaseNattokinase acts on fibrin and propolis phenolics have been reported to affect platelet function, so the two touch the same system from different angles.

Nattokinase is a fibrinolytic enzyme, while propolis constituents have shown antiplatelet activity in laboratory models. The combination pushes on clot formation and clot breakdown at once. Anyone on anticoagulant or antiplatelet medication should raise the combination with their prescriber. No study has measured the pair together.

Propolis + GarlicGarlic organosulfur compounds and propolis phenolics have each been reported to reduce platelet aggregation in laboratory and clinical work.

Allicin-derived compounds have a documented antiplatelet action, and several propolis constituents show the same direction in vitro. Together they represent two overlapping influences on platelet behaviour. Both are also traditional pairings in immune-oriented formulations, which is why they meet often. The additive effect is inferred from each ingredient rather than measured in combination.

Propolis + HoneyBoth are hive products traditionally taken together, and honey is the usual carrier for propolis in lozenges and syrups.

Propolis and honey come from the same hive and have been combined in oral and throat preparations for a very long time. Honey supplies a viscous carrier that holds a resin extract in contact with mucosa. The pairing is traditional and formulational rather than clinically tested. Both also share the allergen risk that comes with bee products.

Propolis + ElderberryCommon co-formulation in seasonal immune blends; both supply polyphenols, and neither pairing has a combination trial.

Elderberry contributes anthocyanins and propolis contributes flavones and phenolic acids, so a blend widens the polyphenol profile. Products pair them for that reason and for tradition. No study has measured the two together. This is formulation practice stated at its true confidence.

Who should be cautious

Nothing specific on file for Propolis. Match the label to the daily amount above, and tell your doctor what you take.

Not medical advice. Show the label to your pharmacist.

What Propolis actually does.

Established

Propolis is a bee-made resin, and what is in it depends on which trees the bees visited.

Established

Two jars labelled propolis can carry different main compounds depending on where the resin came from.

Established

The main phenolics in propolis don't dissolve well in water, so an alcohol tincture is the traditional format. Alcohol-free versions get around that with glycerol, water-soluble fractions or phospholipid dispersion.

Established

Propolis phenolics hand off a hydrogen atom from their hydroxyl groups to settle down reactive radicals, and they grab hold of transition metals so those metals can't kick off Fenton-type radical generation.

Getting Propolis from food.

The whole-food sources on file. A supplement closes the gap, it does not replace dinner.

Varied whole foods

A gram-for-gram figure (how much of each you would eat to match a dose) will appear here once it is sourced and reviewed. This page will not print a number it cannot cite.

The forms it comes in.

Propolis tinctureRaw propolis macerated in food-grade ethanol, which dissolves the flavonoid and phenolic acid fraction and leaves most wax behind.Fits Oral drops, throat sprays and anyone wanting the traditional preparation, which recovers the lipophilic flavonoid fraction as well as the polar phenolic acids.Trade-off Contains alcohol, carries a strong resinous taste, and can stain; not suitable for people avoiding ethanol.
Alcohol-free propolis extractExtraction into water, glycerol or a propylene glycol blend, which recovers the more polar phenolic acids and less of the lipophilic flavonoid aglycones.Fits Children's preparations, alcohol-free products and mouth rinses.Trade-off The recovered constituent profile differs from an ethanolic extract, so the two are not interchangeable on constituent content.
Propolis extract powderAn extract concentrated and dried onto a carrier, then assayed for total flavonoids or total polyphenols.Fits Capsules and tablets where a declared constituent content and a neutral handling format are needed.Trade-off The carrier dilutes the extract, and a total polyphenol figure does not identify which chemotype is in the jar.Active and formulation aid
Raw propolisUnextracted hive scrapings containing resin, beeswax, pollen and plant debris alongside the phenolic fraction.Fits Chewing preparations and buyers who want the least processed material.Trade-off Composition and phenolic content vary batch to batch, wax makes up a large share of the weight, and debris content depends on collection method.
Propolis phytosome-type preparationExtract complexed with phospholipids such as sunflower lecithin to disperse poorly water-soluble constituents.Fits Alcohol-free capsules and formulations aiming at better dispersion in the gut.Trade-off Adds phospholipid weight per serving and has less propolis-specific human absorption data behind it than the tincture.Active and formulation aid
What the strongest studies found

The essence, in one line each.

  1. Pooling 21 randomised trials in adults, propolis lowered fasting blood glucose by about 9.75 mg/dL, insulin by about 1.64 microunits/mL and glycated haemoglobin by about 0.46 percentage points.Meta-analysis. Adeli et al., 2024 (Clinical Therapeutics). PMID 39097520
  2. Across 20 randomised trials with 1,139 adults, propolis lowered interleukin 6 and TNF-alpha, while C-reactive protein was unchanged overall and fell only in trials running 10 weeks or longer.Meta-analysis. Zhong-Yong et al., 2024 (Prostaglandins and Other Lipid Mediators). PMID 39490733
  3. Pooling nine controlled trials, propolis raised glutathione, glutathione peroxidase and total antioxidant capacity, with no detectable change in superoxide dismutase and no overall change in malondialdehyde.Meta-analysis. Nazari-Bonab et al., 2023 (Phytotherapy Research). PMID 37317592
  4. Across nine trials in 333 people, propolis mouthwash reduced dental plaque and gum inflammation, mostly performing on par with chlorhexidine, though most of the trials carried a high risk of bias and the data were too varied to pool.Systematic review. Halboub et al., 2020 (BMC Oral Health). PMID 32650754
  5. Across controlled trials, propolis supplementation was followed by lower serum interleukin 6 and lower C-reactive protein, both blood markers rather than measured outcomes.Meta-analysis. Gholami et al., 2024 (Journal of health, population, and nutrition). PMID 39127756
  6. An Artepillin C-rich propolis extract was followed by faster recovery of muscle function and less soreness after exercise that damaged muscle.Randomised trial. Ramos Junior et al., 2025 (Journal of the International Society of Sports Nutrition). PMID 41074544
  7. Pooling controlled trials, the authors report a change in blood pressure readings with propolis supplementation.Meta-analysis. Qu et al., 2025 (Minerva Cardiology and Angiology). PMID 39846965
  8. Across pooled trials, propolis supplementation was associated with movement in inflammatory and oxidative stress biomarkers; these are markers, not clinical outcomes.Meta-analysis. Bahari et al., 2025 (Frontiers in Nutrition). PMID 40421039
  9. A systematic review and meta-analysis of propolis supplementation reports changes in metabolic syndrome component measures in at-risk adults.Meta-analysis. Rab et al., 2026 (Health Science Reports). PMID 41767366
  10. In a randomised controlled trial, propolis supplementation was reported to change metabolic index measures against control.Randomised trial. Gholami et al., 2025 (Health Science Reports). PMID 41245948
  11. In a double-blind trial, propolis supplementation was reported to change cardiovascular risk marker measures.Randomised trial. Maddahi et al., 2023 (Phytotherapy Research). PMID 37644763
  12. The authors report changes in glucose homeostasis measures with propolis supplementation in adults carrying excess body weight and elevated liver fat.Randomised trial. Nikbaf-Shandiz et al., 2022 (Food and Function). PMID 36263703
  13. In a paired non-randomised design, red propolis did not produce a detectable reduction in acute respiratory event counts, which is a failure to detect a difference rather than evidence that none exists.Open-label trial. Antunes Moura et al., 2022 (Clinical Nutrition ESPEN). PMID 35871934
  14. In rats given cadmium, propolis supplementation was reported to blunt renal and hepatic biochemical changes.Animal study. Ayhan et al., 2025 (Journal of Trace Elements in Medicine and Biology). PMID 39764897
  15. Propolis supplementation was reported to change oxidative stress and antioxidant status measures and intestinal parameters in an aflatoxin exposure model.Animal study. Kabali et al., 2025 (Molecular Nutrition and Food Research). PMID 40159764

These are the studies our verdict leans on, chosen from the 5,767 we read for Propolis. The full linked list is below.

Primary evidence

The studies, linked.

12 sources behind our Propolis verdict: peer-reviewed studies and registered clinical trials. Every one links straight to PubMed, the journal, or ClinicalTrials.gov. Read them yourself.

  1. ClinicalTrials.gov
  2. ClinicalTrials.gov
  3. ClinicalTrials.gov
  4. ClinicalTrials.gov
  5. ClinicalTrials.gov
  6. ClinicalTrials.gov
  7. ClinicalTrials.gov
  8. ClinicalTrials.gov
  9. ClinicalTrials.gov
  10. Clinical trialBreezy Candy Halitosis Study
    PHASE1 · 75 participants · Unknown
    ClinicalTrials.gov
  11. ClinicalTrials.gov
  12. ClinicalTrials.gov

Evidence surfaced via Semantic Scholar (Allen Institute for AI) and ClinicalTrials.gov. Ranked by study type and citation weight, not cherry-picked.

Side effects reported to the FDA

Problems people have reported.

Read this carefully. These are 1,067 voluntary, unverified reactions reported to the FDA (openFDA). The number mostly reflects how popular Propolis is, not how risky it is. A report is not proof Propolis caused anything. It is a signal of what to watch for, nothing more.

Fatigue
54
Dizziness
46
Diarrhoea
43
Fall
42
Cough
41
Pneumonia
40

Source: openFDA adverse-event reports. Voluntary reporting, not an incidence rate.

FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.

On the shelf

What Propolis comes in.

Products in our catalog that carry it, read the same way every product here is read.