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Ingredients/Compound/Luteolin

Luteolin.

The brain-calming flavonoid. Anti-inflammatory, neuroprotective. Luteolin is a plant flavone. It donates hydrogen to radicals directly and switches on the cell's own Nrf2 antioxidant response, which is why calm and focus formulas carry it.

Extensively studiedResearch depth100 to 200mgDaily amount33,861Studies read

Reviewed March 2026

LUCompound
LuteolinIngredientMD
Category
Compound

Also filed under
Anti inflammatoryCognitionMood

What Luteolin is, and what it does.

Does it work
It suits desk workers and older adults who want a flavone for antioxidant and inflammatory balance, and people who feel pollen season. Most of the research is laboratory work.
How much to take
Start with 100mg to 200mg a day, the daily maintenance band, with a meal that contains fat, since the aglycone dissolves poorly in water.
Time to feel it
Nothing acute. Studies that report movement in inflammatory and antioxidant readings run two to four weeks of daily intake before the numbers shift.
The first dose
Quiet. It is absorbed and conjugated within hours, so blood levels of luteolin metabolites peak the same day while nothing changes in how you feel.
With regular use
Two to four weeks of daily use is where inflammatory and antioxidant readings shift in the studies reporting them. Beyond that, months of daily use have not been tracked in people.
How well tolerated
Well tolerated at the daily band. It inhibits several drug-processing enzymes in the laboratory, so check with a prescriber if you take medication, and space it from iron or zinc.
How it feels
Most people describe no distinct sensation. A few report a calmer, less wired head after a couple of weeks, which is self-report rather than a measured outcome.
The overlooked benefit
Its catechol group coordinates divalent metal ions, so a dose taken alongside iron or zinc binds part of that mineral. Spacing them a couple of hours apart keeps both intact.

100 to 200mg a day is where Luteolin works.

How much to take a dayLimited data
Up to 100mgA supporting role. Common in blends where this is one active among several.
100 to 200mg
Daily maintenanceThe everyday amount, and where most daily supplements sit. This is the one you take month after month.
Above 400mgPast what the research covers. More capsules rather than more effect.
MORE EFFECT ↑0100mg200mg plateauDAILY DOSE →
The shaded band is where the dosing trials landed.

Source: Theoharides et al., Biofactors 2011; Lopez-Lazaro, Mini Rev Med Chem 2009

The proof, claim by claim.

These words describe the research, not the molecule's worth. Research strength is how much work stands behind one claim, and it is never a product score.

Extensively studied.

Based on 10 human trials with 55% consistency.

  • Antioxidant enzyme signalling through Nrf2In vitro study
  • Inflammatory response markersAnimal study
  • Mast cell mediator release in laboratory modelsIn vitro study
  • Everyday cognitive and mood supportNarrative review
  • Direct radical scavenging and metal ion bindingIn vitro study
PubMedCochraneClinicalTrials.govNIH ODSSUPP.AI33,861 studies readLabs test. IngredientMD verifies.PubMedCochraneClinicalTrials.govNIH ODSSUPP.AI33,861 studies readLabs test. IngredientMD verifies.

Questions people ask about Luteolin.

When should I take it?
Timing matters less than consistency. Pick a time that works for you and take it daily.
Can I take it with other supplements?
Usually fine. The main thing to watch is not doubling up on the same ingredient from different products. If you're on prescription meds, check with your pharmacist first.
Any side effects to watch for?
Most people tolerate it well at recommended doses. GI upset is the most common complaint with any supplement. Start with a lower dose and work up. If something feels off, stop and reassess.
Pairs well with25 on file

Why these belong in the same formula. Each row says what the basis is, from settled biochemistry through to a trial that measured the pair.

Luteolin + QuercetinShared flavonoid mast-cell biochemistry

Luteolin and quercetin are both flavonoids that stabilize mast cells and damp the release of histamine and other inflammatory mediators, so pairing them supports a calm, balanced histamine and immune response through the same well-characterized pathway. Their overlapping antioxidant action also lets each spare the other as free-radical scavengers.

Luteolin + Vitamin CEstablished antioxidant recycling

When luteolin neutralizes a free radical it becomes a spent flavonoid radical, and ascorbate donates an electron to regenerate it back to the active form. This recycling is settled phenolic redox chemistry and keeps the body's normal antioxidant defenses working longer than either compound alone.

Luteolin + ApigeninNear-identical flavone structure

Apigenin and luteolin are closely related flavones that differ by a single hydroxyl group and co-occur in the same plants such as chamomile and parsley, so they act on overlapping antioxidant and mast-cell pathways. Combining them broadens coverage of the same normal inflammatory-balance mechanism.

Luteolin + Fisetinshared phase II conjugation

Both flavonoids are heavily glucuronidated and sulfated by overlapping UGT and SULT isoforms on first pass. Co-dosing loads those enzymes, which raises the free fraction of each.

Luteolin + Baicaleinflavone congener, overlapping conjugation

Baicalein is a close flavone relative that competes for the same glucuronidation route as luteolin. The gut wall handles the two as one substrate pool, so conjugation capacity is shared.

Luteolin + Black Pepper Extract (BioPerine)piperine slows glucuronidation

Piperine inhibits intestinal UGT activity and some CYP isoforms, the main clearance route for flavones. Adding it to a luteolin dose raises and lengthens plasma exposure.

Luteolin + Curcumin (Turmeric)overlapping conjugation and shared signalling node

Curcumin and luteolin are both cleared mainly by glucuronidation and both damp NF-kB driven signalling in normal inflammatory tone. The shared clearance route means each raises the other's free fraction.

Luteolin + Resveratrolsulfotransferase competition

Resveratrol saturates SULT1A1 at ordinary supplement doses, and luteolin is a substrate of the same enzyme. Taken together, less of each is sulfated on first pass.

Luteolin + Ironpolyphenol chelation of non-heme iron

The catechol group on luteolin binds ferric iron in the gut lumen and forms a poorly absorbed complex. An iron dose taken in the same window shows lower uptake, so the two belong at separate times.

Luteolin + Zincchelation of a divalent mineral

Flavonoid hydroxyl groups coordinate divalent cations including zinc, which lowers the free ion available to transporters. Separating the doses keeps mineral uptake intact.

Luteolin + Vitamin Eantioxidant recycling pair

Flavonoids can hand an electron to the tocopheroxyl radical formed when vitamin E quenches a lipid radical, returning vitamin E to its active form. That regeneration step is why the two are formulated together in lipid systems.

Luteolin + Green Tea Extractshared methylation and efflux handling

Catechins and luteolin are both COMT substrates and both ride the same MRP efflux pumps out of the enterocyte. Competition at those steps raises the circulating fraction of each.

Luteolin + GlutathioneEstablished antioxidant chemistry plus repeated co-measurement of glutathione status in luteolin studies

Luteolin scavenges radicals directly through its catechol B ring, while glutathione is the cell's main thiol buffer and regenerates other oxidised antioxidants. Animal work with luteolin routinely reports higher tissue glutathione and lower malondialdehyde alongside it. Those are oxidative-stress markers measured in tissue, not clinical outcomes in people.

Luteolin + NACEstablished precursor biochemistry for the thiol pool luteolin studies track

NAC supplies cysteine, the rate-limiting substrate for glutathione synthesis. Pairing it with a flavone that spares glutathione puts one ingredient on the supply side and the other on the demand side of the same thiol pool. The rationale is mechanistic; no trial of the two together in people is cited here.

Luteolin + Alpha-Lipoic AcidEstablished redox chemistry of a dual water- and fat-soluble cofactor

Alpha-lipoic acid cycles between dithiol and disulfide forms and helps regenerate ascorbate and glutathione. Luteolin partitions into membranes and quenches radicals where lipids sit. The two occupy different compartments of the same antioxidant network, which is why formulators place them together.

Luteolin + SulforaphaneEstablished Nrf2-pathway biochemistry described for both compounds

Sulforaphane modifies Keap1 cysteines and drives Nrf2-dependent transcription of phase II enzymes. Luteolin also raises antioxidant-enzyme expression in animal tissue. Both act on the induction side of endogenous defence rather than by donating electrons themselves, so the pairing is about the same transcriptional programme reached by two chemistries.

Luteolin + RutinShared flavonoid class and shared conjugation chemistry

Rutin and luteolin are both handled by intestinal and hepatic UGT and SULT enzymes, and flavonoids compete for that limited conjugating capacity. Taken together at high amounts, each can raise the unconjugated fraction of the other. This is a pharmacokinetic interaction, not a claim that either does more in the body.

Luteolin + Milk Thistle SilymarinEstablished competition at phase II conjugation enzymes

Silymarin flavonolignans inhibit UGT1A1 and several sulfotransferases in laboratory systems, the same routes that clear luteolin. Co-dosing can slow luteolin conjugation and shift its plasma profile. Read it as a kinetic interaction worth knowing when both sit in one capsule.

Luteolin + CopperEstablished chelation chemistry of catechol flavonoids

The 3',4'-dihydroxy arrangement on luteolin's B ring binds divalent transition metals, copper included. Bound copper is less available for absorption and less able to drive Fenton chemistry. Separating a copper-containing multivitamin from a high-dose flavone by a couple of hours is ordinary formulation practice.

Luteolin + ManganeseEstablished chelation chemistry of catechol flavonoids

Manganese is a divalent cation and flavone catechols coordinate it in solution. The complex is poorly absorbed compared with the free mineral. The interaction is about timing of intake, not about either ingredient being unsuitable.

Luteolin + Sunflower LecithinEstablished solubility behaviour of a poorly water-soluble aglycone

Luteolin aglycone is close to insoluble in water, and dissolution is the step that limits how much reaches the gut wall. Phospholipids form mixed micelles that keep it dispersed through the small intestine. Phytosome-style phospholipid complexes are built on exactly this principle.

Luteolin + MCT OilEstablished lipid-dependence of flavone aglycone dispersion

Medium-chain triglycerides carry lipophilic actives into the micellar phase and are the usual fill for a flavone softgel. The oil does not change what luteolin does; it changes how much of it stays dissolved long enough to be taken up. Fill choice is a formulation decision, not a quality ranking.

Luteolin + ProbioticsEstablished microbial deglycosylation of dietary flavones

Most dietary luteolin arrives as luteolin-7-O-glucoside, and colonic bacteria cleave the sugar to release the absorbable aglycone. People differ widely in that capacity because they differ in the organisms they carry. A live-culture product is proposed here on that mechanism, not on a trial of the pair.

Luteolin + InulinEstablished prebiotic substrate biochemistry feeding flavone-deglycosylating bacteria

Inulin is fermented by bifidobacteria and related genera in the colon, the same community that hydrolyses flavonoid glycosides. Feeding that community is a plausible way to support conversion of luteolin glycosides. The link is mechanistic and has not been measured for luteolin specifically here.

Luteolin + PterostilbeneShared lipophilic polyphenol chemistry and shared methylation clearance

Pterostilbene is the dimethylated stilbene analogue of resveratrol and, like luteolin, acts in the membrane compartment. Both are cleared partly by COMT and sulfotransferases, so heavy co-dosing loads the same routes. The pairing is common in polyphenol blends and rests on chemistry rather than on a combination trial.

Who should be cautious

Nothing specific on file for Luteolin. Match the label to the daily amount above, and tell your doctor what you take.

Not medical advice. Show the label to your pharmacist.

What Luteolin actually does.

Established

Luteolin is a flavone with hydroxyl groups at positions 5, 7, 3' and 4'; the 3',4'-catechol on the B ring is the structural feature that lets it donate hydrogen atoms to radicals and coordinate divalent metal ions.

Established

In plants luteolin occurs mostly as glycosides, chiefly luteolin-7-O-glucoside; the sugar must be cleaved by intestinal lactase-phlorizin hydrolase or by colonic bacteria before the aglycone can be absorbed.

Established

Absorbed luteolin is conjugated rapidly in the enterocyte and liver by UDP-glucuronosyltransferases and sulfotransferases, so most of what circulates is glucuronide and sulfate rather than free aglycone.

Established

Luteolin aglycone is lipophilic and poorly soluble in water, which is why dissolution rather than permeability is usually the step that limits how much enters circulation.

Grown, 6 steps on record

Where Luteolin comes from.

It starts as plant material, usually peanut shells, perilla leaf or Japanese pagoda tree flower. Alcohol pulls the flavone out, a hydrolysis step frees it from its attached sugar, and filtering and crystallising steps clean it up to a measured purity before it goes into a capsule or an oil fill.

Made from a plant. What ends up in the capsule tracks the harvest, so batch testing and a stated marker matter more here than with a made molecule.

Starts as
Flavone-rich plant material

Commercial luteolin is drawn mainly from peanut shells, perilla leaf and Sophora japonica flower buds, all of which carry luteolin largely as the 7-O-glucoside.

Extracted by
Solvent extraction

Milled plant material is extracted with aqueous ethanol or methanol; the flavone partitions into the alcohol phase while much of the fibre and starch stays behind.

Converted by
Glycoside hydrolysis

Acid or enzymatic hydrolysis cleaves the 7-O-glucoside to release the luteolin aglycone, which is the form most finished products declare.

Purified by
Resin and crystallisation steps

The crude extract is passed over macroporous resin and then recrystallised from alcohol to raise flavone content and drop pigments, sugars and residual solvent.

Standardised to
Assay to a declared percentage

Batches are assayed by HPLC against a luteolin reference and blended to a stated content, commonly 98 percent for the isolate or a lower declared figure for a whole extract.

Ends up as
Powder, lipid fill or phospholipid complex

The isolate is delivered as a dry powder in capsules, dispersed in an oil fill, or complexed with phosphatidylcholine before encapsulation.

Source plant is not always stated on the label, which matters to anyone avoiding peanut-derived material.

Getting Luteolin from food.

The whole-food sources on file. A supplement closes the gap, it does not replace dinner.

Celerythymegreen pepperschamomile teaperillaDried Mexican oregano

A gram-for-gram figure (how much of each you would eat to match a dose) will appear here once it is sourced and reviewed. This page will not print a number it cannot cite.

The forms it comes in.

Luteolin 98%Free flavone, no attached sugar, lipophilic and close to insoluble in waterFits The form used in most capsule and softgel products and in the majority of laboratory workTrade-off Dissolution limits uptake, so it depends on a fat-containing meal or a lipid fill
CynarosideLuteolin with a glucose attached at the 7 position, more water-dispersible than the aglyconeFits Closest to how luteolin appears in food such as perilla, chamomile and artichokeTrade-off Needs enzymatic or bacterial cleavage of the sugar before the aglycone can be taken up, and that capacity varies between people
Luteolin phytosomeThe aglycone complexed with phosphatidylcholine so it disperses into mixed micellesFits Products aiming to reduce dependence on dietary fat at the time of dosingTrade-off Adds phospholipid mass per capsule, so the same flavone amount takes more spaceActive and formulation aid
Standardised botanical extractPlant extract standardised to a declared luteolin percentage, carrying other flavones from the source materialFits Formulations wanting the accompanying plant matrix rather than a single isolated compoundTrade-off Composition beyond the standardised marker varies with the botanical source and season, and peanut-derived material matters to people avoiding that plant
What the strongest studies found

The essence, in one line each.

  1. In 100 adults with clustered cardiometabolic risk factors, six months of a combined chlorogenic acid and luteolin extract lowered body weight by 2.4 percent, waist circumference by 2.8 percent and HbA1c by 0.95 percent versus placebo, and improved flow-mediated dilation by 10.6 percent.Randomised trial. Castellino et al., 2019 (Nutrients). PMID 31731527
  2. Across 10,789 US adults in a national cross-sectional survey, the highest quarter of dietary luteolin intake was associated with about 26 percent lower odds of accelerated phenotypic ageing than the lowest quarter (odds ratio 0.736), an association rather than a demonstrated effect.Cohort study. Wang et al., 2025 (Medicine). PMID 41398778
  3. A systematic review of laboratory and animal studies maps how luteolin acts on insulin signalling, oxidative stress and inflammatory pathways involved in normal blood sugar handling, with human data still limited.Systematic review. Liang et al., 2025 (European journal of pharmacology). PMID 40311831
  4. In adults with high blood sugar, reported luteolin supplementation was associated with lower kidney injury markers and better long-term follow-up status; an observational association, not a demonstrated cause.Cohort study. Li L et al., 2026 (Phytotherapy Research). PMID 41493853
  5. Luteolin reduced hippocampal mitochondrial oxidative stress markers and improved maze performance in rodents fed a high-fat diet.Animal study. An X et al., 2026 (Free Radical Biology and Medicine). PMID 42229822
  6. Luteolin lowered oxidative-stress and inflammatory signalling markers in a cobalt-exposure rodent model, with NF-kB and Kim-1 signalling named as the affected pathway.Animal study. Oyagbemi AA et al., 2020 (Environmental Toxicology and Pharmacology). PMID 32898663
  7. Dietary luteolin was associated with better growth performance, higher digestive enzyme activity and improved immune-antioxidant markers in a farmed aquatic species.Animal study. Mathew RT et al., 2026 (Developmental and Comparative Immunology). PMID 41850447
  8. Luteolin modulated inflammation and apoptosis signalling in crucian carp challenged with a bacterial pathogen.Animal study. Xu J et al., 2026 (Developmental and Comparative Immunology). PMID 42242402
  9. Adding luteolin during porcine oocyte maturation improved developmental competence of the resulting embryos in culture.In vitro study. Jeong PS et al., 2023 (PeerJ). PMID 37377789
  10. Luteolin bound to casein altered the protein's structure and changed physicochemical and functional properties of the complex, a food-matrix interaction measured in the laboratory.In vitro study. Zhang W et al., 2026 (Foods). PMID 42279802
  11. A review of flavonoid compounds names luteolin among agents described as acting on several targets relevant to elevated liver fat; mechanistic mapping rather than clinical evidence.Narrative review. Wang Y et al., 2026 (Frontiers in Veterinary Science). PMID 42283012
  12. Luteolin is listed among natural molecules discussed for normal brain function and resilience, on mechanistic grounds.Narrative review. Venetsanaki V et al., 2026 (International Journal of Molecular Sciences). PMID 42196321
  13. A randomised study of a multi-herb formula reported changes in immune markers; luteolin appears as one of the identified constituent compounds, so the result belongs to the formula and not to luteolin alone.Randomised trial. Cui R et al., 2025 (Frontiers in Immunology). PMID 41246353

These are the studies our verdict leans on, chosen from the 8,741 we read for Luteolin. The full linked list is below.

Primary evidence

The studies, linked.

11 sources behind our Luteolin verdict: peer-reviewed studies and registered clinical trials. Every one links straight to PubMed, the journal, or ClinicalTrials.gov. Read them yourself.

  1. ClinicalTrials.gov
  2. Clinical trialLuteolin for the Treatment of People With Schizophrenia
    NA · 85 participants · Completed
    ClinicalTrials.gov
  3. ClinicalTrials.gov
  4. ClinicalTrials.gov
  5. ClinicalTrials.gov
  6. Clinical trialEffects of Botanical Microglia Modulators in Gulf War Illness
    NA · 36 participants · Completed
    ClinicalTrials.gov
  7. ClinicalTrials.gov
  8. ClinicalTrials.gov
  9. ClinicalTrials.gov
  10. ClinicalTrials.gov
  11. ClinicalTrials.gov

Evidence surfaced via Semantic Scholar (Allen Institute for AI) and ClinicalTrials.gov. Ranked by study type and citation weight, not cherry-picked.

Side effects reported to the FDA

Problems people have reported.

Read this carefully. These are 211 voluntary, unverified reactions reported to the FDA (openFDA). The number mostly reflects how popular Luteolin is, not how risky it is. A report is not proof Luteolin caused anything. It is a signal of what to watch for, nothing more.

Arthralgia
9
Drug Ineffective
9
Fatigue
7
Pain
7
Anxiety
6
Depression
6

Source: openFDA adverse-event reports. Voluntary reporting, not an incidence rate.

FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.