Luteolin.
The brain-calming flavonoid. Anti-inflammatory, neuroprotective. Luteolin is a plant flavone. It donates hydrogen to radicals directly and switches on the cell's own Nrf2 antioxidant response, which is why calm and focus formulas carry it.
Reviewed March 2026
- Category
- Compound
- Also filed under
- Anti inflammatoryCognitionMood
What Luteolin is, and what it does.
- Does it work
- It suits desk workers and older adults who want a flavone for antioxidant and inflammatory balance, and people who feel pollen season. Most of the research is laboratory work.
- How much to take
- Start with 100mg to 200mg a day, the daily maintenance band, with a meal that contains fat, since the aglycone dissolves poorly in water.
- Time to feel it
- Nothing acute. Studies that report movement in inflammatory and antioxidant readings run two to four weeks of daily intake before the numbers shift.
- The first dose
- Quiet. It is absorbed and conjugated within hours, so blood levels of luteolin metabolites peak the same day while nothing changes in how you feel.
- With regular use
- Two to four weeks of daily use is where inflammatory and antioxidant readings shift in the studies reporting them. Beyond that, months of daily use have not been tracked in people.
- How well tolerated
- Well tolerated at the daily band. It inhibits several drug-processing enzymes in the laboratory, so check with a prescriber if you take medication, and space it from iron or zinc.
- How it feels
- Most people describe no distinct sensation. A few report a calmer, less wired head after a couple of weeks, which is self-report rather than a measured outcome.
- The overlooked benefit
- Its catechol group coordinates divalent metal ions, so a dose taken alongside iron or zinc binds part of that mineral. Spacing them a couple of hours apart keeps both intact.
100 to 200mg a day is where Luteolin works.
Source: Theoharides et al., Biofactors 2011; Lopez-Lazaro, Mini Rev Med Chem 2009
The proof, claim by claim.
These words describe the research, not the molecule's worth. Research strength is how much work stands behind one claim, and it is never a product score.
Based on 10 human trials with 55% consistency.
- Antioxidant enzyme signalling through Nrf2In vitro study
- Inflammatory response markersAnimal study
- Mast cell mediator release in laboratory modelsIn vitro study
- Everyday cognitive and mood supportNarrative review
- Direct radical scavenging and metal ion bindingIn vitro study
Questions people ask about Luteolin.
- When should I take it?
- Timing matters less than consistency. Pick a time that works for you and take it daily.
- Can I take it with other supplements?
- Usually fine. The main thing to watch is not doubling up on the same ingredient from different products. If you're on prescription meds, check with your pharmacist first.
- Any side effects to watch for?
- Most people tolerate it well at recommended doses. GI upset is the most common complaint with any supplement. Start with a lower dose and work up. If something feels off, stop and reassess.
Why these belong in the same formula. Each row says what the basis is, from settled biochemistry through to a trial that measured the pair.
Luteolin and quercetin are both flavonoids that stabilize mast cells and damp the release of histamine and other inflammatory mediators, so pairing them supports a calm, balanced histamine and immune response through the same well-characterized pathway. Their overlapping antioxidant action also lets each spare the other as free-radical scavengers.
When luteolin neutralizes a free radical it becomes a spent flavonoid radical, and ascorbate donates an electron to regenerate it back to the active form. This recycling is settled phenolic redox chemistry and keeps the body's normal antioxidant defenses working longer than either compound alone.
Apigenin and luteolin are closely related flavones that differ by a single hydroxyl group and co-occur in the same plants such as chamomile and parsley, so they act on overlapping antioxidant and mast-cell pathways. Combining them broadens coverage of the same normal inflammatory-balance mechanism.
Both flavonoids are heavily glucuronidated and sulfated by overlapping UGT and SULT isoforms on first pass. Co-dosing loads those enzymes, which raises the free fraction of each.
Baicalein is a close flavone relative that competes for the same glucuronidation route as luteolin. The gut wall handles the two as one substrate pool, so conjugation capacity is shared.
Piperine inhibits intestinal UGT activity and some CYP isoforms, the main clearance route for flavones. Adding it to a luteolin dose raises and lengthens plasma exposure.
Curcumin and luteolin are both cleared mainly by glucuronidation and both damp NF-kB driven signalling in normal inflammatory tone. The shared clearance route means each raises the other's free fraction.
Resveratrol saturates SULT1A1 at ordinary supplement doses, and luteolin is a substrate of the same enzyme. Taken together, less of each is sulfated on first pass.
The catechol group on luteolin binds ferric iron in the gut lumen and forms a poorly absorbed complex. An iron dose taken in the same window shows lower uptake, so the two belong at separate times.
Flavonoid hydroxyl groups coordinate divalent cations including zinc, which lowers the free ion available to transporters. Separating the doses keeps mineral uptake intact.
Flavonoids can hand an electron to the tocopheroxyl radical formed when vitamin E quenches a lipid radical, returning vitamin E to its active form. That regeneration step is why the two are formulated together in lipid systems.
Catechins and luteolin are both COMT substrates and both ride the same MRP efflux pumps out of the enterocyte. Competition at those steps raises the circulating fraction of each.
Luteolin scavenges radicals directly through its catechol B ring, while glutathione is the cell's main thiol buffer and regenerates other oxidised antioxidants. Animal work with luteolin routinely reports higher tissue glutathione and lower malondialdehyde alongside it. Those are oxidative-stress markers measured in tissue, not clinical outcomes in people.
NAC supplies cysteine, the rate-limiting substrate for glutathione synthesis. Pairing it with a flavone that spares glutathione puts one ingredient on the supply side and the other on the demand side of the same thiol pool. The rationale is mechanistic; no trial of the two together in people is cited here.
Alpha-lipoic acid cycles between dithiol and disulfide forms and helps regenerate ascorbate and glutathione. Luteolin partitions into membranes and quenches radicals where lipids sit. The two occupy different compartments of the same antioxidant network, which is why formulators place them together.
Sulforaphane modifies Keap1 cysteines and drives Nrf2-dependent transcription of phase II enzymes. Luteolin also raises antioxidant-enzyme expression in animal tissue. Both act on the induction side of endogenous defence rather than by donating electrons themselves, so the pairing is about the same transcriptional programme reached by two chemistries.
Rutin and luteolin are both handled by intestinal and hepatic UGT and SULT enzymes, and flavonoids compete for that limited conjugating capacity. Taken together at high amounts, each can raise the unconjugated fraction of the other. This is a pharmacokinetic interaction, not a claim that either does more in the body.
Silymarin flavonolignans inhibit UGT1A1 and several sulfotransferases in laboratory systems, the same routes that clear luteolin. Co-dosing can slow luteolin conjugation and shift its plasma profile. Read it as a kinetic interaction worth knowing when both sit in one capsule.
The 3',4'-dihydroxy arrangement on luteolin's B ring binds divalent transition metals, copper included. Bound copper is less available for absorption and less able to drive Fenton chemistry. Separating a copper-containing multivitamin from a high-dose flavone by a couple of hours is ordinary formulation practice.
Manganese is a divalent cation and flavone catechols coordinate it in solution. The complex is poorly absorbed compared with the free mineral. The interaction is about timing of intake, not about either ingredient being unsuitable.
Luteolin aglycone is close to insoluble in water, and dissolution is the step that limits how much reaches the gut wall. Phospholipids form mixed micelles that keep it dispersed through the small intestine. Phytosome-style phospholipid complexes are built on exactly this principle.
Medium-chain triglycerides carry lipophilic actives into the micellar phase and are the usual fill for a flavone softgel. The oil does not change what luteolin does; it changes how much of it stays dissolved long enough to be taken up. Fill choice is a formulation decision, not a quality ranking.
Most dietary luteolin arrives as luteolin-7-O-glucoside, and colonic bacteria cleave the sugar to release the absorbable aglycone. People differ widely in that capacity because they differ in the organisms they carry. A live-culture product is proposed here on that mechanism, not on a trial of the pair.
Inulin is fermented by bifidobacteria and related genera in the colon, the same community that hydrolyses flavonoid glycosides. Feeding that community is a plausible way to support conversion of luteolin glycosides. The link is mechanistic and has not been measured for luteolin specifically here.
Pterostilbene is the dimethylated stilbene analogue of resveratrol and, like luteolin, acts in the membrane compartment. Both are cleared partly by COMT and sulfotransferases, so heavy co-dosing loads the same routes. The pairing is common in polyphenol blends and rests on chemistry rather than on a combination trial.
Nothing specific on file for Luteolin. Match the label to the daily amount above, and tell your doctor what you take.
Not medical advice. Show the label to your pharmacist.What Luteolin actually does.
Luteolin is a flavone with hydroxyl groups at positions 5, 7, 3' and 4'; the 3',4'-catechol on the B ring is the structural feature that lets it donate hydrogen atoms to radicals and coordinate divalent metal ions.
In plants luteolin occurs mostly as glycosides, chiefly luteolin-7-O-glucoside; the sugar must be cleaved by intestinal lactase-phlorizin hydrolase or by colonic bacteria before the aglycone can be absorbed.
Absorbed luteolin is conjugated rapidly in the enterocyte and liver by UDP-glucuronosyltransferases and sulfotransferases, so most of what circulates is glucuronide and sulfate rather than free aglycone.
Luteolin aglycone is lipophilic and poorly soluble in water, which is why dissolution rather than permeability is usually the step that limits how much enters circulation.
Where Luteolin comes from.
It starts as plant material, usually peanut shells, perilla leaf or Japanese pagoda tree flower. Alcohol pulls the flavone out, a hydrolysis step frees it from its attached sugar, and filtering and crystallising steps clean it up to a measured purity before it goes into a capsule or an oil fill.
Made from a plant. What ends up in the capsule tracks the harvest, so batch testing and a stated marker matter more here than with a made molecule.
Commercial luteolin is drawn mainly from peanut shells, perilla leaf and Sophora japonica flower buds, all of which carry luteolin largely as the 7-O-glucoside.
Milled plant material is extracted with aqueous ethanol or methanol; the flavone partitions into the alcohol phase while much of the fibre and starch stays behind.
Acid or enzymatic hydrolysis cleaves the 7-O-glucoside to release the luteolin aglycone, which is the form most finished products declare.
The crude extract is passed over macroporous resin and then recrystallised from alcohol to raise flavone content and drop pigments, sugars and residual solvent.
Batches are assayed by HPLC against a luteolin reference and blended to a stated content, commonly 98 percent for the isolate or a lower declared figure for a whole extract.
The isolate is delivered as a dry powder in capsules, dispersed in an oil fill, or complexed with phosphatidylcholine before encapsulation.
Source plant is not always stated on the label, which matters to anyone avoiding peanut-derived material.
Getting Luteolin from food.
The whole-food sources on file. A supplement closes the gap, it does not replace dinner.
A gram-for-gram figure (how much of each you would eat to match a dose) will appear here once it is sourced and reviewed. This page will not print a number it cannot cite.
The forms it comes in.
The essence, in one line each.
- In 100 adults with clustered cardiometabolic risk factors, six months of a combined chlorogenic acid and luteolin extract lowered body weight by 2.4 percent, waist circumference by 2.8 percent and HbA1c by 0.95 percent versus placebo, and improved flow-mediated dilation by 10.6 percent.Randomised trial. Castellino et al., 2019 (Nutrients). PMID 31731527 ↗
- Across 10,789 US adults in a national cross-sectional survey, the highest quarter of dietary luteolin intake was associated with about 26 percent lower odds of accelerated phenotypic ageing than the lowest quarter (odds ratio 0.736), an association rather than a demonstrated effect.Cohort study. Wang et al., 2025 (Medicine). PMID 41398778 ↗
- A systematic review of laboratory and animal studies maps how luteolin acts on insulin signalling, oxidative stress and inflammatory pathways involved in normal blood sugar handling, with human data still limited.Systematic review. Liang et al., 2025 (European journal of pharmacology). PMID 40311831 ↗
- In adults with high blood sugar, reported luteolin supplementation was associated with lower kidney injury markers and better long-term follow-up status; an observational association, not a demonstrated cause.Cohort study. Li L et al., 2026 (Phytotherapy Research). PMID 41493853 ↗
- Luteolin reduced hippocampal mitochondrial oxidative stress markers and improved maze performance in rodents fed a high-fat diet.Animal study. An X et al., 2026 (Free Radical Biology and Medicine). PMID 42229822 ↗
- Luteolin lowered oxidative-stress and inflammatory signalling markers in a cobalt-exposure rodent model, with NF-kB and Kim-1 signalling named as the affected pathway.Animal study. Oyagbemi AA et al., 2020 (Environmental Toxicology and Pharmacology). PMID 32898663 ↗
- Dietary luteolin was associated with better growth performance, higher digestive enzyme activity and improved immune-antioxidant markers in a farmed aquatic species.Animal study. Mathew RT et al., 2026 (Developmental and Comparative Immunology). PMID 41850447 ↗
- Luteolin modulated inflammation and apoptosis signalling in crucian carp challenged with a bacterial pathogen.Animal study. Xu J et al., 2026 (Developmental and Comparative Immunology). PMID 42242402 ↗
- Adding luteolin during porcine oocyte maturation improved developmental competence of the resulting embryos in culture.In vitro study. Jeong PS et al., 2023 (PeerJ). PMID 37377789 ↗
- Luteolin bound to casein altered the protein's structure and changed physicochemical and functional properties of the complex, a food-matrix interaction measured in the laboratory.In vitro study. Zhang W et al., 2026 (Foods). PMID 42279802 ↗
- A review of flavonoid compounds names luteolin among agents described as acting on several targets relevant to elevated liver fat; mechanistic mapping rather than clinical evidence.Narrative review. Wang Y et al., 2026 (Frontiers in Veterinary Science). PMID 42283012 ↗
- Luteolin is listed among natural molecules discussed for normal brain function and resilience, on mechanistic grounds.Narrative review. Venetsanaki V et al., 2026 (International Journal of Molecular Sciences). PMID 42196321 ↗
- A randomised study of a multi-herb formula reported changes in immune markers; luteolin appears as one of the identified constituent compounds, so the result belongs to the formula and not to luteolin alone.Randomised trial. Cui R et al., 2025 (Frontiers in Immunology). PMID 41246353 ↗
These are the studies our verdict leans on, chosen from the 8,741 we read for Luteolin. The full linked list is below.
The studies, linked.
11 sources behind our Luteolin verdict: peer-reviewed studies and registered clinical trials. Every one links straight to PubMed, the journal, or ClinicalTrials.gov. Read them yourself.
- Clinical trialEffect of a Natural Supplement Containing Chlorogenic Acid and Luteolin on Cardio-metabolic Risk Factors in Patients With Metabolic SyndromeClinicalTrials.gov ↗NA · 100 participants · Completed
- Clinical trialLuteolin for the Treatment of People With SchizophreniaClinicalTrials.gov ↗NA · 85 participants · Completed
- Clinical trialEffects of the Anti-inflammatory Flavonoid Luteolin on Behavior in Children With Autism Spectrum DisordersClinicalTrials.gov ↗PHASE2 · 50 participants · Completed
- Clinical trialInfluence of the Dietary Supplement Luteolin for Two Weeks on Memory in Healthy SubjectsClinicalTrials.gov ↗NA · 44 participants · Completed
- Clinical trialInfluence of the Dietary Supplement Luteolin on Memory in Healthy SubjectsClinicalTrials.gov ↗NA · 40 participants · Terminated
- Clinical trialEffects of Botanical Microglia Modulators in Gulf War IllnessClinicalTrials.gov ↗NA · 36 participants · Completed
- Clinical trialEffects of Palmitoylethanolamide Co-ultramicronized With Luteoline (Pea-lut) on Frontal Lobe Functions and GABAergic Transmission in Long Covid Patients. An 8-week Randomized Controlled Trial.ClinicalTrials.gov ↗NA · 34 participants · Completed
- Clinical trialPalmitoylethanolamide/Luteolin for the Maintenance of Cognitive Performance in Older Adults Undergoing Cardiac SurgeryClinicalTrials.gov ↗NA · 100 participants · Not yet recruiting
- Clinical trialEfficacy of Palmitoylethanolamide and Luteolin on Early Functional Recovery in Acute Stroke Patients Treated with Thrombectomy: a Pilot Randomized Placebo-controlled Prospective StudyClinicalTrials.gov ↗NA · 60 participants · Not yet recruiting
- Clinical trialEvaluating the Role of Luteolin Supplementation in Cellular Metabolism of Myocytes and Fat Cells by Regulating the Gene Expression of MEF2 and SREBP-1 Proteins, and Examining Its Effects on Physical Performance and Body Composition in Jordanian Athletes.ClinicalTrials.gov ↗NA · 50 participants · Enrolling by invitation
- Clinical trialTherapeutic Effect Of Luteolin Natural Extract Versus Its Nanoparticles On Tongue Squamous Cell Carcinoma Cell Line: In Vitro StudyClinicalTrials.gov ↗EARLY PHASE1 · 4 participants · Unknown
Evidence surfaced via Semantic Scholar (Allen Institute for AI) and ClinicalTrials.gov. Ranked by study type and citation weight, not cherry-picked.
Problems people have reported.
Read this carefully. These are 211 voluntary, unverified reactions reported to the FDA (openFDA). The number mostly reflects how popular Luteolin is, not how risky it is. A report is not proof Luteolin caused anything. It is a signal of what to watch for, nothing more.
Source: openFDA adverse-event reports. Voluntary reporting, not an incidence rate.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.