Baicalein.
Skullcap flavonoid for anxiety and brain health Promotes calm focus and may protect brain cells from oxidative stress
Reviewed March 2026
- Category
- Flavonoid
- Also filed under
- AnxietyInflammationNeuroprotection
What Baicalein is, and what it does.
- Does it work
- Promising preclinical research but limited human trials. Worth exploring for calm focus.
- How much to take
- Start with 100 to 250mg a day, with a meal containing fat, since the aglycone is poorly water soluble. The 500mg used in studies is a research condition.
- Time to feel it
- Nobody has timed onset properly in people. Most of the 11,535 records are lab work, so give it several weeks of daily use and judge it on how your stress days run.
- The first dose
- Day one is usually quiet. Some people describe a mild settled feeling within a few hours, and the rest of the activity sits below sensation.
- With regular use
- Weeks of daily use is where the calm and antioxidant angles are described. Most of the underlying work is lab and animal, so judge it on how your stress days run.
- How well tolerated
- Generally well tolerated but limited long-term human data.
- How it feels
- Gentle calm without drowsiness. Mind feels clearer under stress.
- The overlooked benefit
- Its 6,7-hydroxyl pair grips iron, so taken in the same meal as an iron source it lowers how much iron you take up. Space the two and you keep both.
100 to 250mg a day is where Baicalein works.
Source: Based on Scutellaria baicalensis research; Li-Weber Canc Treat Rev 2009
The proof, claim by claim.
These words describe the research, not the molecule's worth. Research strength is how much work stands behind one claim, and it is never a product score.
Baicalein has emerging evidence. Based on 11535+ studies.
- 12- and 15-lipoxygenase enzyme inhibitionIn vitro study
- antioxidant and phase II enzyme signalling through the Keap1-Nrf2 axisIn vitro study
- calm behaviour and stress responseAnimal study
- neuronal defence against oxidative stressAnimal study
- flavone absorption and glucuronide conjugationNarrative review
Questions people ask about Baicalein.
- When should I take it?
- Timing matters less than consistency. Pick a time that works for you and take it daily.
- Can I take it with other supplements?
- Usually fine. The main thing to watch is not doubling up on the same ingredient from different products. If you're on prescription meds, check with your pharmacist first.
- Any side effects to watch for?
- Most people tolerate it well at recommended doses. GI upset is the most common complaint with any supplement. Start with a lower dose and work up. If something feels off, stop and reassess.
- Who benefits most from this?
- People who've already covered the basics (diet, sleep, exercise) and want to fine-tune. It's not essential, but could be worthwhile for the right person.
Why these belong in the same formula. Each row says what the basis is, from settled biochemistry through to a trial that measured the pair.
Baicalein carries adjacent hydroxyl groups on its A ring that bind ferrous and ferric iron into stable complexes. Taken in the same dose, it can hold onto iron in the gut and lower how much of that iron is available for absorption, so spacing the two apart keeps iron intake predictable.
Baicalein is cleared quickly by intestinal and liver UDP-glucuronosyltransferases, so plasma levels of the free flavone stay low relative to the dose taken. Piperine inhibits those same conjugating enzymes, which is the standard formulation reason it is placed beside heavily glucuronidated polyphenols.
Baicalein is almost entirely glucuronidated in the gut wall by UGT1A9 and related enzymes, the same pathway quercetin saturates. Each slows the other's conjugation, leaving more free aglycone in circulation.
Luteolin and baicalein share the flavone scaffold, mast cell stabilising behaviour and the lipoxygenase pathway. Combining them broadens coverage at the same targets rather than raising one dose.
Both bind the benzodiazepine site of the GABA-A receptor as positive modulators with different subunit preferences. They are formulated together in evening blends for that reason.
Catechin regenerates the oxidised flavone radical and both quench the same reactive species in the aqueous phase. They also share methylation and glucuronidation clearance, so each extends the other's exposure.
Ascorbate donates an electron to the baicalein radical formed after it quenches oxidation, returning the flavone to its active form. This recycling is the standard basis for flavonoid plus ascorbate formulas.
Tocopherol handles radicals inside the membrane while baicalein works at the membrane surface and in the water phase. The two cover compartments neither reaches alone.
Baicalein drives Nrf2 translocation, which raises expression of glutamate cysteine ligase, the rate-limiting enzyme of glutathione synthesis. Supplying glutathione or its precursor covers the pool while that transcriptional step catches up.
Complexing a poorly soluble flavone with phosphatidylcholine is the established phytosome approach and it markedly raises the fraction absorbed. Baicalein's low aqueous solubility is its main absorption limit.
Baicalein's adjacent hydroxyl groups chelate divalent metals including zinc in the gut lumen, forming complexes the transporter does not take up. Where zinc status is the goal the doses belong apart.
The catechol-like hydroxyls on baicalein bind copper tightly, which quiets the metal's redox activity but also holds it away from absorption. The chelate is part of why the flavone reads as an antioxidant in tissue.
Curcumin and baicalein are both cleared mainly by intestinal glucuronidation, so each raises the other's exposure by competing for UGT capacity. Both also damp NF-kB driven signalling by separate routes.
Honokiol acts as a positive modulator at GABA-A through a site distinct from the flavone benzodiazepine pocket baicalein occupies. Two positions on one receptor is why they appear together in evening formulas.
Magnolia bark is the whole-plant source of honokiol and magnolol and has been paired with Scutellaria root in classical formulas for a very long time. The lignans and the flavones act on the same receptor from different sites.
Baicalein inhibits platelet 12-lipoxygenase and aggregation, and long chain omega-3s shift thromboxane balance the same direction. The two add up on normal clotting, which matters around procedures or with an anticoagulant.
Garlic organosulfur compounds reduce platelet aggregation through a separate route to flavone lipoxygenase inhibition. Combined, the effect on normal clotting is larger than from either alone.
Baicalin is the 7-O-glucuronide of baicalein and is the form that dominates Scutellaria baicalensis root. Gut bacterial beta-glucuronidase removes the sugar so that baicalein is the species actually absorbed, and absorbed baicalein is then re-conjugated back to baicalin in the intestinal wall and liver. The two are a single interconverting pair rather than two independent ingredients, which is why an individual's microbial population changes what reaches circulation.
Wogonin sits beside baicalein and baicalin in Scutellaria baicalensis root and shares the flavone scaffold and much of the same phase II handling. Because both compete for the same UDP-glucuronosyltransferase capacity, a whole-root extract behaves differently from isolated baicalein. Wogonin also appears in the co-study index for baicalein, so the pairing reflects how the literature actually studies them.
Sulforaphane modifies cysteine residues on Keap1 and is one of the most characterised Nrf2 activators in the diet. Baicalein has been reported to act on the same Nrf2 axis in cell work. Because the target is shared, the effect may overlap rather than simply add, and the evidence for the pair is cell-based rather than clinical.
Alpha-lipoic acid cycles between oxidised and dithiol forms and participates in regenerating other reduced antioxidants. Baicalein, as a catechol-type flavone, is itself oxidised as it quenches radicals. Cycling chemistry of this sort is well described in principle, though the specific pairing rests on mechanism rather than trial data.
Every glutathione peroxidase isoform carries a selenocysteine residue in its active site, so peroxide disposal capacity is limited by selenium status. Flavone-driven upregulation of antioxidant enzymes has nothing to act with if that mineral is short. This is settled nutritional biochemistry rather than a claim about the pair.
Ubiquinol is the main lipid-phase antioxidant of the inner mitochondrial membrane and also regenerates oxidised tocopherol. Baicalein partitions into membranes and chelates iron there, which is the setting where lipid peroxidation propagates. The two occupy the same compartment with different chemistry, so the rationale is mechanistic.
Astaxanthin spans the bilayer with its polar ends at both membrane surfaces, so it intercepts radicals inside the lipid phase. Baicalein sits nearer the membrane interface. Coverage of different depths of the same membrane is the mechanistic argument, and it has not been tested as a pair in people.
Baicalein as a free aglycone is markedly less water soluble than its glucuronide, which is one reason oral levels are low and variable. Medium-chain lipid vehicles disperse such compounds and prompt bile release. This is formulation chemistry; no comparison of vehicles in people is cited here.
Phospholipid complexation is the standard route used to make poorly soluble flavonoids disperse in the gut, and it is why phospholipid-flavonoid complexes exist as commercial ingredients. Baicalein is a candidate for the same treatment because of its low aqueous solubility. The claim here is about dispersion, not about a clinical result.
Silymarin flavonolignans are heavily glucuronidated and inhibit several UGT isoforms in vitro. Baicalein is cleared by the same conjugation route. Taken together, each can slow the other's clearance, which raises exposure in a way that is not necessarily predictable and matters most for anyone also taking a glucuronidated medicine.
Pterostilbene is the dimethyl ether of resveratrol and is conjugated more slowly than its parent, so it persists longer. Pairing a slowly cleared stilbene with a rapidly conjugated flavone is a formulation argument about differing time courses. The pairing has not been studied together and the confidence is early.
Nothing specific on file for Baicalein. Match the label to the daily amount above, and tell your doctor what you take.
Not medical advice. Show the label to your pharmacist.What Baicalein actually does.
Baicalein is the 5,6,7-trihydroxyflavone aglycone of baicalin, the dominant flavone glycoside of Scutellaria baicalensis root; removal of the 7-O-glucuronide by bacterial beta-glucuronidase in the gut is what makes the absorbable form available.
Absorbed baicalein is rapidly re-conjugated by UDP-glucuronosyltransferases and sulfotransferases in the intestinal wall and liver, so free aglycone concentrations in plasma stay low and most circulating material is the conjugate.
The adjacent 6,7-dihydroxy arrangement on the A ring gives baicalein a catechol-like site that binds ferric iron, which is the chemistry behind its metal-binding behaviour and also the reason it can reduce non-heme iron uptake when taken in the same meal as an iron source.
As a flavone aglycone, baicalein is poorly soluble in water and far less soluble than its glucuronide, so oral bioavailability depends heavily on the delivery form used.
Where Baicalein comes from.
Skullcap root is extracted to get baicalin, then an enzyme snips the sugar off to leave baicalein, which is crystallised and tested before it goes into a product.
The same molecule is reached more than one way. Which route a given product used is a manufacturing choice, and the finished compound is the same either way.
Dried root of Baikal skullcap, grown mainly in China, Korea and Russia, is the commercial starting material and typically carries baicalin as the major flavone.
Milled root is extracted with hot water or ethanol, and baicalin is often precipitated by acidification because it is much less soluble at low pH.
Baicalein is produced by cleaving the 7-O-glucuronide from baicalin, usually with beta-glucuronidase or a controlled acid step; some suppliers instead use microbial biotransformation.
The aglycone is recrystallised from solvent, washed, dried and assayed, with residual solvent and heavy metal testing on the isolate.
The dried isolate is used as a free powder, blended into a standardised root extract, or complexed with phospholipid for lipid-based formats.
Getting Baicalein from food.
The whole-food sources on file. A supplement closes the gap, it does not replace dinner.
A gram-for-gram figure (how much of each you would eat to match a dose) will appear here once it is sourced and reviewed. This page will not print a number it cannot cite.
The forms it comes in.
The essence, in one line each.
- In 72 healthy adults given a single oral dose of 100 to 2,800 mg, baicalein was well tolerated with 11 mild treatment-related adverse events, no serious events, and blood and urine testing showing no signal of liver or kidney injury.Randomised trial. Li et al., 2014 (Journal of Ethnopharmacology). PMID 25219601 โ
- Across 80 healthy adults taking a single 100 to 800 mg dose, all adverse events were mild and resolved without treatment, and blood exposure rose less than in step with dose (peak levels about 280 ng/mL at 200 mg versus about 845 ng/mL at 600 mg).Randomised trial. Dong et al., 2021 (Journal of Ethnopharmacology). PMID 33753147 โ
- In 36 healthy adults taking 200 to 600 mg a day over a 10-day repeat-dose schedule, baicalein was absorbed quickly with peak blood levels inside 2 hours, and adverse events were mild and resolved without treatment apart from one moderate fever the investigator judged unrelated to baicalein.Randomised trial. Li et al., 2021 (Clinical and Translational Science). PMID 34156161 โ
- Adults taking a combination of Scutellaria baicalensis, the plant source of baicalein, with Crataegus laevigata and magnesium reported greater improvement in mood and stress ratings than the placebo group; the effect cannot be attributed to baicalein alone.Randomised trial. Dodd et al., 2025 (Journal of psychopharmacology (Oxford, England)). PMID 41194549 โ
- Quercetin, baicalein and azithromycin, alone and combined, changed biofilm formation and the expression of virulence-related genes in the bacterial cultures tested.In vitro study. Parra Rodriguez et al., 2026 (Molecular Biology Reports). PMID 42171829 โ
- In cultured osteoblasts loaded with excess iron, baicalein reduced markers of iron-dependent cell death and restored bone-forming gene expression, an effect the authors attribute to Nrf2 pathway activation. Cell markers, not clinical outcomes.In vitro study. Guo et al., 2026 (BME Frontiers). PMID 41659821 โ
- Computational target prediction plus transcriptomics and cell experiments pointed to a defined set of signalling pathways as the ones baicalein acts on in the cell lines studied.In vitro study. Wu et al., 2026 (Frontiers in Pharmacology). PMID 42022563 โ
- In broiler chickens, embryonic thermal conditioning combined with dietary baicalein after hatch reduced the physiological signs of heat load compared with unsupplemented birds.Animal study. Al Amaz et al., 2024 (Journal of Animal Science and Biotechnology). PMID 38246989 โ
- Dietary baicalein after hatch was associated with higher liver metabolic activity and altered muscle measures in broilers subjected to thermal manipulation.Animal study. Al Amaz et al., 2024 (Poultry Science). PMID 39216265 โ
- Baicalein in the post-hatch diet shifted adipose tissue measures in broilers that had undergone embryonic thermal programming.Animal study. Sulaiman et al., 2024 (Animals). PMID 39765466 โ
These are the studies our verdict leans on, chosen from the 3,402 we read for Baicalein. The full linked list is below.
The studies, linked.
1 source behind our Baicalein verdict: peer-reviewed studies and registered clinical trials. Every one links straight to PubMed, the journal, or ClinicalTrials.gov. Read them yourself.
- Clinical trialA Randomized, Double-blind, Placebo-controlled, Multicenter and Phase โ กa Clinical Trial for the Effectiveness and Safety of Baicalein Tablets in the Treatment of Improve Other Aspects of Healthy Adult With Influenza FeverClinicalTrials.gov โPHASE2 ยท 180 participants ยท Unknown
Evidence surfaced via Semantic Scholar (Allen Institute for AI) and ClinicalTrials.gov. Ranked by study type and citation weight, not cherry-picked.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.