A soluble fiber that feeds your good gut bacteria and keeps things moving.
Yes. FDA-classified soluble fiber. Resists digestion and gets fermented by gut bacteria.
Inulin is natural (chicory root). Polydextrose is synthetic. Inulin is more potent but polydextrose causes less gas.
Could be a fiber ingredient or just a filler. Check the dose. 4g+ is therapeutic; trace amounts are just bulk.
Click through to the studies bar for the evidence base.
See the dosing guide below.
Compare formats before buying.
Some ingredients build up over weeks. Others act fast.
The compound effect of consistent dosing.
Check the cautions section if you have a pre-existing condition.
Some ingredients you feel. Others just work in the background.
Yes. FDA recognizes it as dietary fiber.
Possibly at first. Start small, build up. Most adapt in 1-2 weeks.
Modestly increases satiety. Don't expect miracles.
Most research uses 8.0g daily. Below 4.0g, you're probably wasting money. Above 12.0g, no extra benefit. The curve plateaus. Safe upper limit ~ 50.0g.
Resists digestion in the upper GI tract and reaches the colon where gut bacteria ferment it into short-chain fatty acids, feeding beneficial microbes.
Polydextrose has emerging evidence.
Glucose polymerized with sorbitol under vacuum at high temperatures with citric acid catalyst.
Polydextrose interacts with other supplements and meds. The analyzer flags interactions, dose mismatches, and timing collisions across your whole list.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.