May support bone health and density.
No. That's Strontium-90 from nuclear fallout. This is a stable, non-radioactive mineral. Completely different.
No. They compete for absorption. Take them at least 2-3 hours apart. Strontium is best on an empty stomach before bed.
Not better, just different. And riskier. Calcium and Vitamin D are the proven first-line defense for bone health.
Click through to the studies bar for the evidence base.
See the dosing guide below.
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Some ingredients build up over weeks. Others act fast.
The compound effect of consistent dosing.
Check the cautions section if you have a pre-existing condition.
Some ingredients you feel. Others just work in the background.
It can artificially inflate DEXA scan results because strontium is heavier than calcium. You must tell your doctor you're taking it so they can interpret the scan correctly.
Very specific cases, usually under a doctor's supervision after other options haven't worked. It's not a general-purpose bone supplement for everyone.
You don't 'see' or 'feel' results. A bone density scan might show changes after a year or more of consistent use.
Most research uses 0.7g daily. Below 0.3g, you're probably wasting money. Above 1.4g, no extra benefit. The curve plateaus. Safe upper limit ~ 2.0g.
Appears to stimulate osteoblast (bone-building cell) activity and inhibit osteoclast (bone-resorbing cell) activity.
While some studies suggest a positive impact on bone density, the overall evidence is mixed, and there are concerns about potential cardiovascular risks, limiting the consensus on its widespread use.
Found naturally in soil, rocks, and seawater. It gets into the food supply in trace amounts.
Strontium (Bones) interacts with other supplements and meds. The analyzer flags interactions, dose mismatches, and timing collisions across your whole list.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.