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Athletic Greens AG1 Athletic Greens
SPECIMEN #AG1-ATHL
GreensAthletic Greens

AG1 Athletic Greens

Comprehensive daily nutrition, energy, gut health, immune support.. The product provides a strong foundation of essential vitamins and minerals, with several at clinical or high doses. However, its significant reliance on proprietary blends for its 'superfood' and 'herb' complexes, along with the probiotic, is a major transparency issue. This prevents consumers from knowing if they're getting effective amounts of these key ingredients.

7.2/10
VERY GOOD

Genuinely comprehensive with good vitamin doses (C at 80% optimal, D3 at 50%, zinc at 100% optimal). However, the core greens, herbs, and antioxidant blends are proprietary with 75+ ingredients sharing limited total weight. Minerals are significantly underdosed (magnesium at 50% optimal, calcium at 10%). A decent multi wrapped in superfood marketing.

88 ingredientsPowder30 servings
Evidence
7.0
Dosing
3.7
Synergy
6.0
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What We Like

  • Robust vitamin and mineral profile with many well-dosed ingredients
  • Good doses of Vitamin D3, C, Zinc, and B vitamins
  • Includes digestive enzymes and probiotics

Watch Out For

  • Extensive use of proprietary blends for the main 'superfood,' 'herb/extract,' and 'probiotic' complexes
  • Individual doses of key ingredients in blends are unknown, making efficacy difficult to assess
  • Enzyme doses are listed in milligrams instead of activity units, which is confusing
  • Some minerals (Calcium, Phosphorus, Manganese, Potassium) are underdosed relative to RDAs

What We Analyzed

AG1 Athletic Greens Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

94 ingredients analyzed2 at clinical doses25 underdosed

Source: Official product page

Ingredient Breakdown

2 clinical5 adequate25 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Vitamin A10.0
500 mcg RAEUNDERDOSED
33%
500 mcg RAE

of 5000IU

UNDERDOSED
33%
Vitamin C10.0
400 mgUNDERDOSED
40%
400 mg

of 1000mg

UNDERDOSED
40%
Vitamin D310.0
2000 IUUNDERDOSED
50%
2000 IU

of 4000IU

UNDERDOSED
50%
Vitamin E8.0
200 mgADEQUATE
75%
200 mg

of 400IU

ADEQUATE
75%
Vitamin K10.0
120 mcgADEQUATE
60%
120 mcg

of 200mcg

ADEQUATE
60%
Thiamin9.0
2 mgUNDERDOSED
4%
2 mg

of 50mg

UNDERDOSED
4%
Riboflavin9.0
2 mgUNDERDOSED
8%
2 mg

of 25mg

UNDERDOSED
8%
Niacin8.0
20 mgUNDERDOSED
20%
20 mg

of 100mg

UNDERDOSED
20%
In our database (click to learn more) Not yet reviewed
Other Ingredients(inactive)

Natural Flavors, Stevia Leaf Extract, Citric Acid, Malic Acid, Xanthan Gum, Guar Gum

Our Analysis

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