Solid pre-workout with clinically dosed beta-alanine (3200mg at optimal), L-tyrosine (1000mg at optimal), taurine (1000mg adequate), and caffeine (250mg in sweet spot). L-citrulline at 4000mg is 67% of optimal. Nitrosigine at 1500mg is the clinical dose for that branded ingredient. Alpha-GPC at 300mg is at minEffective. Good transparency with all doses disclosed.
The set is generated, never written by the brand.
GHOST Legend Pre-Workout: the formulation holds up. Lead: L-Citrulline (Vegan Fermented) at 4000 mg. Clinical dose on the primary, and the panel holds together.
This product is for enhancing energy, focus, pump, and endurance during workouts.. This pre-workout provides a strong profile with several clinically dosed, premium ingredients like Beta-Alanine and Nitrosigine. While it offers good energy and focus, some key performance and cognitive enhancers like L-Citrulline and Alpha-GPC are dosed adequately but not at their highest clinical levels for maximal effect. The inclusion of Rauwolfia adds potency but might not suit everyone.
8 of 11 shown, 3 doses at what the trials used
Also on the label (inactive): Citric Acid, Malic Acid, Natural and Artificial Flavor, Tartaric Acid, Silicon Dioxide, Calcium Silicate, Sucralose, FD&C Red #40
This read comes from the product's own supplement facts panel. Every dose was cross-referenced with published clinical trials to see whether it matches what the studies actually used.
