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Jarrow Formulas B-Right Complex
SPECIMEN #JARROW-B
Verified
EnergyJarrow Formulas

B-Right Complex

Daily B-vitamin foundation for energy metabolism and methylation support.. Don't let the small decimal numbers fool you. The 0.68mg of folate is actually 680mcg, which is a near-perfect daily dose. This formula provides a full spectrum of B vitamins at levels well above the bare minimum but safely below the extreme mega-doses that just create expensive pee. The addition of pantethine and inositol shows they actually thought about cellular energy.

8.5/10
EXCELLENT

Exceptionally well-formulated B-complex. Riboflavin at 25mg (at optimal), B6 at 35mg (above optimal), folate at 680mcg DFE (near optimal), pantothenic acid at 100mg (above optimal), thiamin at 25mg (strong). B12 at 100mcg is below optimal but above minEffective. Includes choline (50mg), inositol (50mg), and pantethine (25mg) as thoughtful additions. Every B vitamin at therapeutic rather than RDA levels.

11 ingredientsCapsules100 servings
Evidence
7.0
Dosing
5.9
Synergy
6.0
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What We Like

  • Excellent daily folate dose
  • Includes active pantethine
  • Safe dosing avoids excessive mega-dosing

Watch Out For

  • B12 is slightly low for correcting an active deficiency
  • Choline dose is too small for cognitive benefits

What We Analyzed

B-Right Complex Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

18 ingredients analyzed4 at clinical doses7 underdosed

Source: Official product page

Ingredient Breakdown

4 clinical7 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Thiamin9.0
25 mgUNDERDOSED
50%
25 mg

of 50mg

UNDERDOSED
50%
Riboflavin9.0
25 mgCLINICAL
100%
25 mg

of 25mg

CLINICAL
100%
Niacin8.0
25 mg NEUNDERDOSED
25%
25 mg NE

of 100mg

UNDERDOSED
25%
Vitamin B69.0
35 mgCLINICAL
140%
35 mg

of 25mg

CLINICAL
140%
Folate10.0
680 mcg DFECLINICAL
85%
680 mcg DFE

of 800mcg

CLINICAL
85%
Vitamin B1210.0
100 mcgUNDERDOSED
10%
100 mcg

of 1000mcg

UNDERDOSED
10%
Biotin7.0
300 mcgUNDERDOSED
12%
300 mcg

of 2500mcg

UNDERDOSED
12%
Pantothenic Acid7.0
100 mgCLINICAL
100%
100 mg

of 100mg

CLINICAL
100%
In our database (click to learn more) Not yet reviewed
Other Ingredients(inactive)

Hydroxypropylmethylcellulose, Water, Microcrystalline cellulose, Silicon dioxide, Calcium phosphate, Magnesium stearate, Stearic acid

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