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Mary Ruth's Mary Ruth's Liquid Morning Multivitamin
SPECIMEN #MARY-RUT
MultivitaminMary Ruth's

Mary Ruth's Liquid Morning Multivitamin

General daily nutritional support and energy.. The product provides a strong array of well-dosed, premium-form vitamins, which is a major plus. However, it's significantly let down by severely underdosed minerals like Zinc and ineffective amounts of other beneficial compounds. The proprietary BCAA blend is a transparency issue that prevents a higher score.

6.5/10
GOOD

Liquid multivitamin with solid vitamin coverage but severely lacking minerals. Vitamin A at optimal 1010mcg (beta-carotene form), B-vitamins at adequate levels, folate at 510mcg, methylcobalamin B12 at 12mcg (below minimum effective 250mcg). But zinc at only 1mg (7% of optimal), chromium at 18mcg (below minimum effective), and a 25mg proprietary BCAA blend that is laughably underdosed.

23 ingredientsLiquid15 servings
Evidence
7.0
Dosing
1.9
Synergy
6.0
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What We Like

  • Excellent forms of Folate (Calcium Folinate) and Vitamin B12 (Methylcobalamin).
  • Most B vitamins are well-dosed, often exceeding daily recommendations.
  • Liquid form is convenient for those who dislike pills.

Watch Out For

  • Proprietary Branched Chain Amino Blend hides individual ingredient doses.
  • Zinc is severely underdosed for daily needs.
  • Choline, Inositol, MSM, Betaine, and Hesperidin are present in token, ineffective amounts.

What We Analyzed

Mary Ruth's Liquid Morning Multivitamin Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

31 ingredients analyzed16 underdosed

Source: Official product page

Ingredient Breakdown

2 adequate16 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Vitamin A10.0

Beta Carotene

1010 mcgADEQUATE
67%
1010 mcg

of 5000IU

ADEQUATE
67%
Vitamin C10.0

Ascorbic Acid

90 mgUNDERDOSED
9%
90 mg

of 1000mg

UNDERDOSED
9%
Vitamin D310.0

Cholecalciferol

20 mcg (800 IU)UNDERDOSED
20%
20 mcg (800 IU)

of 4000IU

UNDERDOSED
20%
Vitamin E8.0

D-Alpha Tocopherol

18 mgUNDERDOSED
7%
18 mg

of 400IU

UNDERDOSED
7%
Thiamin9.0

Thiamine Hydrochloride

6 mgUNDERDOSED
12%
6 mg

of 50mg

UNDERDOSED
12%
Riboflavin9.0
6.5 mgUNDERDOSED
26%
6.5 mg

of 25mg

UNDERDOSED
26%
Niacin8.0

Niacinamide

32 mgUNDERDOSED
32%
32 mg

of 100mg

UNDERDOSED
32%
Vitamin B69.0

Pyridoxine Hydrochloride

8.5 mgUNDERDOSED
34%
8.5 mg

of 25mg

UNDERDOSED
34%
In our database (click to learn more) Not yet reviewed
Other Ingredients(inactive)

Purified Water, Vegetable Glycerin, Natural Raspberry Flavor, Xanthan Gum, Cranberry Extract, Organic Aloe Vera Extract, Organic Noni Juice, Potassium Sorbate

Our Analysis

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