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Nature Made Super B Complex
SPECIMEN #NATURE-M
Verified
B_VITAMINSNature Made

Super B Complex

Full B-complex in all inactive forms: folic acid, cyanocobalamin, pyridoxine. Works fine for 60% of people. For the 40% with MTHFR variants, your body can't efficiently convert these. USP Verified and cheap though.

7.0/10
VERY GOOD

Full B-complex spectrum with Niacin at 50mg (niacinamide, optimal), Thiamine at 15mg (well above RDA), Folate at 680mcg DFE, and Vitamin B6 at 5mg. However, B12 at only 6mcg is drastically below therapeutic dose (need 250mcg+). All inactive forms throughout. Budget B-vitamins that cover the basics but miss on B12 and form quality.

9 ingredientsTablets140 servings
Evidence
7.0
Dosing
2.8
Synergy
6.0
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What We Like

  • Full spectrum of B-vitamins.
  • 140 tablets at pharmacy pricing.
  • USP Verified.
  • Vitamin C inclusion.

Watch Out For

  • All inactive forms (folic acid, cyanocobalamin, pyridoxine).
  • 40% of people have MTHFR variants that impair folic acid conversion.
  • No P-5-P (active B6).
  • B12 at only 6mcg (should be higher for 50+ adults).

What We Analyzed

Super B Complex Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

9 ingredients analyzed1 at clinical doses8 underdosed

Source: Official product page

Ingredient Breakdown

1 clinical8 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Vitamin C10.0
60 mgUNDERDOSED
6%
60 mg

of 1000mg

UNDERDOSED
6%
Thiamine9.0
15 mgUNDERDOSED
30%
15 mg

of 50mg

UNDERDOSED
30%
Riboflavin9.0
10 mgUNDERDOSED
40%
10 mg

of 25mg

UNDERDOSED
40%
Niacin8.0

Niacinamide

50 mgUNDERDOSED
50%
50 mg

of 100mg

UNDERDOSED
50%
Vitamin B6

Pyridoxine HCl

5 mgUNDERDOSED
20%
5 mg

of 25mg

UNDERDOSED
20%
Folate9.0

Folic Acid

680 mcg DFECLINICAL
85%
680 mcg DFE

of 800mcg

CLINICAL
85%
Vitamin B1210.0

Cyanocobalamin

6 mcgUNDERDOSED
1%
6 mcg

of 1000mcg

UNDERDOSED
1%
Biotin7.0
30 mcgUNDERDOSED
1%
30 mcg

of 2500mcg

UNDERDOSED
1%
In our database (click to learn more) Not yet reviewed

Our Analysis

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