Casein Micellar supplementation for targeted health support.
Casein micelles gel in stomach acid, creating a slow-digesting clump that releases amino acids gradually.
Different, not better. Whey is fast (around workouts), casein is slow (overnight, between meals).
Yes, but you'll miss the fast post-workout benefit. Many people use both.
Click through to the studies bar for the evidence base.
See the dosing guide below.
Compare formats before buying.
Some ingredients build up over weeks. Others act fast.
The compound effect of consistent dosing.
Check the cautions section if you have a pre-existing condition.
Some ingredients you feel. Others just work in the background.
Usually thicker and less sweet. Quality varies by brand. Some are quite good.
Studies show elevated amino acids for 6-8 hours. Perfect for overnight.
The natural structure of casein in milk. Micelles are tiny protein balls. Keeps the slow-release property intact.
Most research uses 40.0g daily. Below 20.0g, you're probably wasting money. Above 60.0g, no extra benefit. The curve plateaus. Safe upper limit ~ 80.0g.
Casein Micellar has emerging evidence.
Casein makes up 80% of milk protein. Micellar casein is the native form.
Casein Micellar interacts with other supplements and meds. The analyzer flags interactions, dose mismatches, and timing collisions across your whole list.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.