May help support immune function and fight off certain infections.
Not recommended. It's best used for short periods, like 1-2 weeks, and then taking a break. Think of it as a temporary tool, not a daily vitamin.
It can. The active compounds are harsh. Always take it with food and choose softgels or enteric-coated capsules to minimize irritation.
No. Absolutely not. Essential oils for aromatherapy are not safe for ingestion. You need a supplement specifically designed to be taken internally.
Click through to the studies bar for the evidence base.
See the dosing guide below.
Compare formats before buying.
Some ingredients build up over weeks. Others act fast.
The compound effect of consistent dosing.
Check the cautions section if you have a pre-existing condition.
Some ingredients you feel. Others just work in the background.
The evidence for that in humans is weak. It shows more promise against certain bacteria and fungi in lab studies, but that doesn't always translate to people.
It means the product has a guaranteed amount of the main active compound, carvacrol. Look for products standardized to 70% or higher.
That's the carvacrol and thymol. They are potent phenols, which is why the oil has antimicrobial properties but also why it's irritating to tissues. Use a softgel.
Most research uses 0.2g daily. Below 0.1g, you're probably wasting money. Above 0.6g, no extra benefit. The curve plateaus. Safe upper limit ~ 1.5g.
Carvacrol and thymol, the main active compounds, are thought to disrupt bacterial cell membranes and inhibit fungal growth. Also exhibits antioxidant activity.
While some studies show benefits, more research is needed to confirm oregano oil's effectiveness, especially at typical supplement doses. The evidence is mixed, with some positive results balanced by methodological limitations.
The leaves and flowers of the oregano plant (Origanum vulgare), which is native to the Mediterranean region.
Oregano Oil interacts with other supplements and meds. The analyzer flags interactions, dose mismatches, and timing collisions across your whole list.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.