Andrographis.
May provide immune support and reduce the severity of cold symptoms. Basically, it might make your cold shorter and less awful.
Reviewed March 2026
- Category
- Herb
- Also filed under
- Immune SupportCold Symptom Relief
What Andrographis is, and what it does.
- Does it work
- Maybe. It's not a first-line supplement, but if you get colds often, some studies suggest it helps. Has potential, but not a slam dunk.
- How much to take
- Look for extracts standardized for andrographolides. 200-400mg of the extract daily, taken when you feel symptoms starting.
- Time to feel it
- Trials that tracked symptom scores saw differences by day three to five of a short course. Taken steadily through a season, it works as a slow background effect rather than an hourly one.
- The first dose
- If you time it right with the start of a cold, you might feel slightly less miserable than usual. Otherwise, nothing.
- With regular use
- Not for long-term use. Think of it as a short-term weapon for when you feel a cold coming on. A few weeks during flu season at most.
- How well tolerated
- Generally well tolerated for short-term use. Big no-go for pregnancy, autoimmune conditions, or if you're on blood thinners.
- How it feels
- Like nothing, until you realize your cold didn't hit as hard as you expected. It's very subtle.
- The overlooked benefit
- The bitterness is the marker. Those same diterpene lactones carry the taste, so a strongly standardised extract tastes sharp and a bland one is telling you something.
200mg a day is where Andrographis works.
Source: Coon & Ernst Planta Med 2004; Saxena et al. J Clin Pharm Ther 2010
The proof, claim by claim.
These words describe the research, not the molecule's worth. Research strength is how much work stands behind one claim, and it is never a product score.
Research suggests Andrographis may help with upper respiratory infections, but more rigorous studies are needed to confirm these findings and determine the optimal dosage and long-term effects. Some studies are promising but not conclusive.
- Immune resilience through the colder monthsMeta-analysis
- Upper airway comfort during a seasonal challengeRandomised trial
- A healthy inflammatory responseIn vitro study
- Joint comfortRandomised trial
- Everyday liver supportAnimal study
- Healthy glucose metabolismAnimal study
Questions people ask about Andrographis.
- Can I take this every day?
- Not recommended. Use it when you feel a cold starting, or for short periods during flu season.
- Why is it called 'King of Bitters'?
- Because it's incredibly bitter. Get capsules, not the raw powder. Trust me on this.
- Is it safe for kids?
- Check with their pediatrician first. The data is mostly in adults.
- What's an 'andrographolide'?
- That's the main active compound. You want a product that guarantees a certain amount, usually 10% or more.
- When should I take it?
- With food to avoid stomach upset. Start as soon as you feel that first tickle in your throat.
Why these belong in the same formula. Each row says what the basis is, from settled biochemistry through to a trial that measured the pair.
Andrographis and eleuthero are co-formulated in the classic Scandinavian immune-support blend, where the andrographolides carry the immune-signalling activity and eleuthero adds adaptogenic support for the body's normal stress response. The two have been combined and studied together for long enough that the pairing is settled formulation practice rather than a guess.
Andrographolide can dampen platelet aggregation and ginkgo's ginkgolides antagonise platelet-activating factor, so taking both together may add up and make normal clotting slower to kick in. This is a caution worth spacing rather than a benefit, and it matters most for anyone already managing a bleeding tendency.
Andrographolides and echinacea alkylamides act on different arms of the innate response, and the two have been sold as one seasonal formula for decades. Neither depends on the other for absorption.
Elderberry contributes anthocyanins and andrographis contributes diterpene lactones, two unrelated chemistries pointed at the same seasonal use. They are routinely combined in the same syrup or capsule.
Ascorbate is a required cofactor in normal immune cell function and it also regenerates oxidised plant phenolics in the same capsule. It is the standard base a botanical like andrographis is layered onto.
Zinc is structurally required by hundreds of enzymes and transcription factors involved in normal immune signalling, a role no botanical supplies. Pairing gives a nutrient floor alongside the plant actives.
Andrographolide and curcumin both damp NF-kB driven signalling, by different molecular routes, so the pairing acts on one pathway from two angles. Both are poorly absorbed alone, which is why they usually share a bioavailability agent.
Silymarin supports normal glutathione handling and phase II conjugation in liver cells, the same tissue that clears andrographolide. The pairing is standard where a bitter botanical is dosed for extended periods.
Piperine slows intestinal glucuronidation and P-glycoprotein efflux, the two routes that clear andrographolide fastest. Less first-pass loss means more of the diterpene reaches circulation.
Andrographolide reduces platelet aggregation in laboratory work and EPA shifts eicosanoid balance toward less aggregation. Stacking them adds two independent nudges to normal clotting, which matters around procedures or with an anticoagulant.
Garlic organosulfur compounds and andrographolide both damp platelet aggregation by separate routes. The two together push normal clotting further than either alone.
A non-human tissue-level study exposed skeletal muscle to metabolites of andrographis and ashwagandha and measured changes in metabolic and inflammatory gene expression. Gene expression is a marker, not a clinical outcome, and nothing about human dosing follows from it. The two are also paired routinely in adaptogen blends, so the combination is common on labels before it is common in trials.
Fermenting the plant material with microbial cultures before feeding altered growth and immune measures in poultry compared with unfermented material. The relevance is mechanistic: microbes hydrolyse plant glycosides and can shift which diterpene lactones are present. This was measured in birds, not people.
Andrographolide carries an electrophilic unsaturated lactone ring that reacts readily with free thiols, and glutathione conjugation is a recognised route by which the molecule is handled and cleared. Higher intakes of the extract therefore draw on thiol pools rather than adding to them. This is chemistry, not a clinical finding.
N-acetylcysteine supplies cysteine, the rate-limiting substrate for glutathione synthesis, and glutathione is the thiol that adds across andrographolide's reactive lactone. The pairing is mechanistically coherent rather than clinically tested together. Read it as biochemistry that explains a handling route, not as an effect on any measured endpoint.
Diterpene lactones like andrographolide dissolve far better in lipid than in water, so a medium-chain triglyceride vehicle keeps more of the dose in solution through the gut. Softgel and oil-suspension formats use this routinely. The vehicle affects what dissolves; it is not a second active.
Complexing a standardised extract with phosphatidylcholine produces a phytosome-style particle that disperses in the intestinal lumen more readily than the dry extract. The approach is well established across poorly soluble botanicals. This is formulation practice, and the dose on the label still governs.
Phosphatidylcholine forms an amphiphilic shell around lipophilic extract constituents, which improves wetting and dispersion. It is the same principle used for curcumin and boswellia complexes. The pairing is a delivery decision rather than an added biological effect.
Licorice is added to intensely bitter herb formulas as a taste modifier and as a traditional harmoniser, and andrographis is among the most bitter botanicals in common use. The pairing rests on formulation custom, not on a combination trial. Licorice carries its own intake ceilings that a formulator has to respect.
Astragalus and andrographis appear together in many traditional preparations aimed at supporting normal immune function. No combination trial grounds the pairing; the basis is documented formulation practice. Read it as convention rather than as measured additivity.
Ginger is a familiar carminative addition to bitter herb blends and is often placed alongside andrographis for that reason. The rationale is palatability and gastric comfort during ordinary use. No trial has measured the pair together.
Panax ginseng and andrographis co-occur in commercial adaptogen blends where one supplies a stimulating tonic profile and the other a bitter one. The pairing is a formulation convention with a long commercial record and no combination trial. Nothing about dose additivity follows from co-occurrence.
Rhodiola and andrographis appear together in several standardised European herbal blends. Each is standardised to its own marker compound, so the label can state both amounts clearly. The combination has commercial precedent rather than trial evidence.
Schisandra lignans and andrographis lactones are combined in traditional tonic preparations. The basis is documented practice within herbal systems. No measured combination data exists that would let anyone state an effect size.
Quercetin is a documented inhibitor of glucuronidation and sulfation enzymes, and those same conjugation routes handle many plant lactones. Co-dosing can therefore change how quickly the plant constituents are cleared. The direction is plausible from established enzymology; no study has measured the pair.
EGCG competes for the same phase II conjugating enzymes that process many co-ingested plant constituents, so a high-catechin dose taken at the same time can slow clearance of others. This is a handling interaction, not an added effect. It is mechanistic and untested for this specific pair.
Laboratory work has reported effects of andrographis constituents on platelet aggregation, and nattokinase is used specifically for its effect on clot-related measures. Stacking two agents that both move the same laboratory measure is worth flagging even without a combination study. Anyone with a clotting concern or on related medication should raise it with a clinician before combining them.
Boswellic acids and andrographolide are both lipophilic, poorly soluble botanical actives, so they are formulated in the same lipid or phospholipid vehicles. The shared formulation logic is the strongest part of this pairing. No combination trial supports an added effect.
Slippery elm mucilage coats and buffers, which is why it is placed alongside bitter or irritating botanicals in some blends. Andrographis is notably bitter and is sometimes reported to cause gastric discomfort at higher extract doses. This is a comfort-of-use pairing, not an efficacy one.
Cordyceps and andrographis are combined in blends aimed at supporting normal immune and stamina-related function. The pairing exists on labels well ahead of any measurement. Read it as commercial practice.
Talk to a doctor before taking Andrographis if any of these apply to you: Pregnancy, Autoimmune disorders, Blood thinning medications. These are flags to check first, not effects Andrographis is known to cause.
Not medical advice. Show the label to your pharmacist.What Andrographis actually does.
Andrographolide, a labdane diterpene lactone, is the principal marker compound of Andrographis paniculata and is what standardised extracts are assayed against.
Andrographolide contains an alpha,beta-unsaturated lactone, an electrophilic group that reacts with free thiols such as glutathione, which is a recognised route by which the molecule is conjugated and cleared.
Andrographolide content varies with plant part, harvest timing and extraction solvent, which is why a declared percentage on the label carries more information than a plain milligram weight of dried herb.
The diterpene lactones are poorly water soluble, so dissolution rather than permeability tends to limit how much of an oral dose enters solution.
Where Andrographis comes from.
The plant's leaves and stems are dried and soaked in an alcohol and water mix that pulls out the bitter active compounds. The liquid is concentrated, tested to check how much of the main active is in it, then dried to a powder and put into capsules.
Made from a plant. What ends up in the capsule tracks the harvest, so batch testing and a stated marker matter more here than with a made molecule.
An annual grown commercially in India, Thailand and southern China. Leaves and stems are cut before or at early flowering, when lactone content is typically highest, then shade or air dried.
Milled dried herb is extracted with ethanol and water. The lactones are lipophilic enough that alcohol content in the solvent largely sets what comes out.
The extract liquor is filtered to strip plant solids, then concentrated under vacuum so the solvent evaporates at a lower temperature and the lactone ring is less exposed to heat.
The concentrate is assayed against a reference standard and blended with a carrier such as maltodextrin or the plant's own powder until it hits the declared percentage of andrographolide and total diterpene lactones.
The standardised concentrate is spray dried to a free-flowing powder, then encapsulated or tableted. Some lines instead complex it with phosphatidylcholine before filling into softgels.
The forms it comes in.
The essence, in one line each.
- Across 33 randomised trials in 7,175 people, andrographis eased sore throat and cough versus placebo and shortened time to symptom resolution, though the pooled trials were of poor quality.Meta-analysis. Hu et al., 2017 (PLoS One). PMID 28783743 ↗
- Pooling six randomised trials, andrographis lowered the frequency and severity of cough more than placebo (SMD -1.00, 95% CI -1.85 to -0.15).Meta-analysis. Wagner et al., 2015 (Forschende Komplementarmedizin). PMID 26840418 ↗
- In 103 adults with knee joint discomfort, a standardised andrographis extract (ParActin, 300 or 600 mg daily) lowered WOMAC joint pain and stiffness scores versus placebo across 84 days.Randomised trial. Hancke et al., 2019 (Phytotherapy Research). PMID 30968986 ↗
- Fermented Andrographis paniculata in the diet was associated with changes in growth performance, carcass traits and intestinal and immune measures in birds.Animal study. Liu et al., 2023 (Poultry Science). PMID 36709554 ↗
- Feeding leaves or whole plant of Andrographis paniculata altered rumen fermentation parameters and fatty acid profile measures in the study animals.Animal study. Yusuf et al., 2017 (BMC Veterinary Research). PMID 29178910 ↗
- A review of Andrographis paniculata supplementation in monogastric farm animals collects reported health and productivity effects across feeding studies.Narrative review. Redlarska et al., 2025 (Animal Nutrition). PMID 41321521 ↗
- Metabolites of andrographis and ashwagandha changed metabolic and inflammatory gene expression in skeletal muscle tissue, which is a marker rather than a clinical outcome.In vitro study. Lugtmeijer et al., 2024 (Nutrients). PMID 39064738 ↗
- A systematic review of dietary supplements used in a chronic gut condition names andrographis among the agents examined and reports that the supporting study base is small.Systematic review. Rossi et al., 2016 (European Journal of Gastroenterology and Hepatology). PMID 27769076 ↗
- A herbaceous dietary mixture that included andrographis was associated with lower hepatic lipid deposition and altered liver health markers in the birds studied.Animal study. Zhu et al., 2022 (Poultry Science). PMID 35472740 ↗
- A microbial and traditional-herb feed combination containing andrographis was associated with changes in growth performance measures in birds.Animal study. Gao et al., 2022 (Poultry Science). PMID 34920387 ↗
- A transcriptional comparison of medicinal herbs, andrographis among them, in a liver toxicology model reports differing gene expression signatures between the herbs tested.Animal study. Nalpadan et al., 2026 (BMC Veterinary Research). PMID 41535828 ↗
These are the studies our verdict leans on, chosen from the 1,425 we read for Andrographis. The full linked list is below.
The studies, linked.
9 sources behind our Andrographis verdict: peer-reviewed studies and registered clinical trials. Every one links straight to PubMed, the journal, or ClinicalTrials.gov. Read them yourself.
- Clinical trialA Double-blind, Randomized, Placebo-controlled Study to Assess the Effect of 336 Days Exposure of Paractin® on Pain & Disease Progression in Patients Suffering From Osteoarthritis of Knee Joint.ClinicalTrials.gov ↗NA · 80 participants · Completed
- Clinical trialThe Effect of Andrographis Paniculata to GLP-1, Fasting Insulin, Insulin 2-h Post OGTT, and HOMA-IR in Normal and Prediabetes SubjectClinicalTrials.gov ↗NA · 73 participants · Completed
- Clinical trialRandomized, Comparative, Double Blind Controlled Phase II Clinical Trial, to Evaluate the Efficacy of ApE in Patients With Multiple Sclerosis (MS).ClinicalTrials.gov ↗PHASE1 · 30 participants · Completed
- Clinical trialEffects of an Adaptogenic Extract on Electrical Activity of Brain in Elderly Subjects With Cognitive Impairment: a Randomized, Double Blind, Placebo-controlled, Two Arms Cross-over Study.ClinicalTrials.gov ↗PHASE1 · 16 participants · Completed
- Clinical trialA Two-stage Adaptive Randomized Controlled Trial of Andrographis Paniculata Extract, Boesenbergia Rotunda Extract, and Standard Treatment in Asymptomatic COVID-19 PatientsClinicalTrials.gov ↗PHASE3 · 3,060 participants · Unknown
- Clinical trialA Fixed Combination of Magnesium, Partenium, Andrographis, Co-enzyme Q10 and Riboflavin (PACR) as Prophylactic Treatment for Migraine: a Randomized Controlled Double Blind Study (ParMig Study)ClinicalTrials.gov ↗NA · 82 participants · Unknown
- Clinical trialComparison of the Effectiveness of Sambiloto Herbs (Andrographis Paniculata) and Brisk Walking Exercise on Blood Glucose of Obese PatientsClinicalTrials.gov ↗NA · 30 participants · Not yet recruiting
- Clinical trialComparison of the Effectiveness of Sambiloto Herbs (Andrographis Paniculata) and Brisk Walking Exercise on Blood Pressure of Obese PatientsClinicalTrials.gov ↗NA · 30 participants · Unknown
- Clinical trialA Phase 1, Open Label, Randomized, Three-Period, Crossover, Single Dose Oral Administration Of Andrographis Paniculata And Metformin Clinical Trial In Healthy Volunteers Under Fasting ConditionClinicalTrials.gov ↗PHASE1 · 18 participants · Unknown
Evidence surfaced via Semantic Scholar (Allen Institute for AI) and ClinicalTrials.gov. Ranked by study type and citation weight, not cherry-picked.
Problems people have reported.
Read this carefully. These are 167 voluntary, unverified reactions reported to the FDA (openFDA). The number mostly reflects how popular Andrographis is, not how risky it is. A report is not proof Andrographis caused anything. It is a signal of what to watch for, nothing more.
Source: openFDA adverse-event reports. Voluntary reporting, not an incidence rate.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.