May provide immune support and reduce the severity of cold symptoms.
Not recommended. Use it when you feel a cold starting, or for short periods during flu season.
Because it's incredibly bitter. Get capsules, not the raw powder. Trust me on this.
Probably not. It's better at reducing symptoms and duration once you're already sick.
Click through to the studies bar for the evidence base.
See the dosing guide below.
Compare formats before buying.
Some ingredients build up over weeks. Others act fast.
The compound effect of consistent dosing.
Check the cautions section if you have a pre-existing condition.
Some ingredients you feel. Others just work in the background.
Check with their pediatrician first. The data is mostly in adults.
That's the main active compound. You want a product that guarantees a certain amount, usually 10% or more.
With food to avoid stomach upset. Start as soon as you feel that first tickle in your throat.
Most research uses 0.4g daily. Below 0.2g, you're probably wasting money. Above 0.6g, no extra benefit. The curve plateaus. Safe upper limit ~ 1.2g.
Believed to stimulate the immune system and possess anti-inflammatory properties.
Research suggests Andrographis may help with upper respiratory infections, but more rigorous studies are needed to confirm these findings and determine the optimal dosage and long-term effects. Some studies are promising but not conclusive.
The Andrographis paniculata plant, native to India and Sri Lanka.
Andrographis interacts with other supplements and meds. The analyzer flags interactions, dose mismatches, and timing collisions across your whole list.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.