Sunscreen zinc. Poor oral absorption.
It's cheap. Manufacturers maximize profit by using the cheapest ingredients.
Yes, if you take enough. You just absorb maybe 50-60% of what you would from better forms.
Excellent for sunscreen. Good for diaper rash. Just not ideal for oral supplementation.
Click through to the studies bar for the evidence base.
See the dosing guide below.
Compare formats before buying.
Some ingredients build up over weeks. Others act fast.
The compound effect of consistent dosing.
Check the cautions section if you have a pre-existing condition.
Some ingredients you feel. Others just work in the background.
Zinc picolinate, glycinate, monomethionine, or citrate all absorb better.
Most research uses 0.0g daily. Below 0.0g, you're probably wasting money. Above 0.8g, no extra benefit. The curve plateaus. Safe upper limit ~ 1.0g.
Based on 10 human trials with 40% consistency.
Made by oxidizing zinc metal. Not found in this form in nature.
Zinc Oxide interacts with other supplements and meds. The analyzer flags interactions, dose mismatches, and timing collisions across your whole list.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.