30g total protein per serving is solid for plant protein, but the antioxidant recovery blend (1g) and B-vitamin blend (100mg) are proprietary with hidden individual doses. Magnesium at 100mg is 25% of optimal. The organic ingredient quality is good but the hidden dosing on recovery compounds limits confidence in the sports performance claims.
The set is generated, never written by the brand.
Garden of Life Garden of Life Sport Organic Plant Protein: a solid everyday formula. Lead: Vitamin C at 30 mg. The primary is covered; some supporting doses sit below the studied amounts.
Organic plant-based protein with whole-food vitamins and antioxidant extracts for post-workout recovery.. This label reads like a high-quality organic food product rather than a targeted sports supplement. The inclusion of tart cherry and turmeric is great for muscle recovery. But we cannot see the exact doses of these crucial active ingredients. Whole-food vitamins are a nice touch, though they naturally yield much lower doses than synthetic alternatives. It is a decent daily shake, but serious athletes might need more transparent dosing for their recovery protocols.
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Also on the label (inactive): Organic lemonade flavor, Organic blackberry flavor, Non-GMO citric acid
This read comes from the product's own supplement facts panel. Every dose was cross-referenced with published clinical trials to see whether it matches what the studies actually used.
