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Legion Athletics Legion Pulse Pre-Workout
SPECIMEN #LEGION-P
Pre-WorkoutLegion Athletics

Legion Pulse Pre-Workout

High-intensity performance and power output for serious athletes.. Legion Pulse is one of the few products that hits the 8 gram mark for Citrulline Malate and the 3.6 gram mark for Beta-Alanine. These are the exact numbers you want to see for blood flow and muscular endurance. The addition of 350mg of Theanine is a smart move because it prevents the post-caffeine crash and jitters that usually come with such a high stimulant dose.

9.3/10
EXCEPTIONAL

Transparent label with clinical doses across all leading pre-workout ingredients. L-Citrulline DL-Malate at 8g, Beta-Alanine at 3.6g (above optimal), Betaine at 2.5g, Caffeine at 350mg, L-Theanine at 350mg (excellent caffeine:theanine ratio), and Alpha-GPC at 300mg (minimum effective). This is evidence-based pre-workout formulation done right.

9 ingredientsPowder20 servings
Evidence
7.0
Dosing
6.6
Synergy
6.0
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What We Like

  • Full clinical dosing of Citrulline and Beta-Alanine
  • Perfect 1:1 ratio of Caffeine to Theanine
  • 100% transparent label with no proprietary blends

Watch Out For

  • High caffeine content may be too much for some
  • Large serving size requires a lot of water
  • Beta-alanine tingles can be intense at this dose

What We Analyzed

Legion Pulse Pre-Workout Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

15 ingredients analyzed3 at clinical doses4 underdosed

Source: Official product page

Ingredient Breakdown

3 clinical4 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Calcium9.0
127 mgUNDERDOSED
13%
127 mg

of 1000mg

UNDERDOSED
13%
Sodium8.0
110 mgUNDERDOSED
3%
110 mg

of 3400mg

UNDERDOSED
3%
Potassium9.0
320 mgUNDERDOSED
16%
320 mg

of 2000mg

UNDERDOSED
16%
L-Citrulline DL-Malate9.0
8 gCLINICAL
133%
8 g

of 6000mg

CLINICAL
133%
Beta-Alanine8.0
3.6 gCLINICAL
113%
3.6 g

of 3200mg

CLINICAL
113%
Betaine Anhydrous7.0
2.5 gCLINICAL
100%
2.5 g

of 2500mg

CLINICAL
100%
Caffeine Anhydrous9.0
350 mgOVERDOSED
233%
350 mg

of 150mg

OVERDOSED
233%
L-Theanine9.0
350 mgOVERDOSED
175%
350 mg

of 200mg

OVERDOSED
175%
In our database (click to learn more) Not yet reviewed
Other Ingredients(inactive)

Natural Sweetener (Erythritol), Natural Flavors, Silica, Stevia Leaf Extract, Fruit and Vegetable Juice (Color), Spirulina Extract

Our Analysis

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