Chi Shao Extract.
Chi Shao Extract supplementation for targeted health support. Contains paeoniflorin and paeonol with anti-inflammatory, antispasmodic, and blood-modulating effects. Traditional use for 'blood stasis' (pain, bruising, menstrual issues).
Reviewed March 2026
- Category
- Tcm
What Chi Shao Extract is, and what it does.
- Does it work
- Traditional track record for specific conditions. Modern evidence is emerging.
- How much to take
- 500-1500mg extract daily. Traditional decoction uses 6-15g dried root.
- Time to feel it
- Nobody has measured a timeline for this root on its own in people. Traditional use runs in courses of several weeks rather than as a same-day ingredient.
- The first dose
- Subtle. May notice reduced pain over days to weeks.
- With regular use
- Improved circulation, reduced pain from blood stasis conditions.
- How well tolerated
- Generally well tolerated. Blood-thinning effect is real.
- How it feels
- Gradual pain relief for some. Traditional: blood moving more smoothly.
- The overlooked benefit
- Paeoniflorin is only absorbed after gut bacteria strip its sugar group off, so the same dose lands differently depending on whose microbiome does the work.
300 to 1,000mg a day is where Chi Shao Extract works.
Source: J Ethnopharmacol. 2011;138(1):1-21. Paeoniae Radix Rubra pharmacology.
The proof, claim by claim.
These words describe the research, not the molecule's worth. Research strength is how much work stands behind one claim, and it is never a product score.
- Anti-inflammatory effectsPaeoniflorin has documented anti-inflammatory activity
- Helps with blood stasis conditionsTraditional use supported by modern mechanism studies
- Blood-thinning effectsSome anti-platelet activity observed
Questions people ask about Chi Shao Extract.
- What's the difference from white peony (Bai Shao)?
- Same plant, different processing. Chi Shao moves blood, Bai Shao nourishes blood. Different uses.
- What is 'blood stasis'?
- TCM concept: stuck blood causing pain, dark bruises, certain menstrual problems. Modern: relates to circulation and inflammation.
- Can I take it for menstrual cramps?
- Traditional use supports this. Often combined with other herbs in formulas.
- Is it a blood thinner?
- Has some blood-moving/anti-platelet effects. Not as strong as pharmaceutical blood thinners but worth noting.
- How is the extract made?
- Root extracted with water or ethanol, concentrated, often standardized to paeoniflorin.
- Well tolerated to take alone?
- Traditionally used in formulas. Solo use is less common but done.
Why these belong in the same formula. Each row says what the basis is, from settled biochemistry through to a trial that measured the pair.
Red peony and salvia are routinely combined where circulation is the target, and both carry compounds that reduce platelet aggregation. The activity is additive rather than complementary.
Paeoniflorin and paeonol reduce platelet aggregation, and nattokinase acts on fibrin from the other direction. Stacking them puts additive pressure on normal clotting.
Ginkgolide B blocks platelet activating factor while peony compounds reduce aggregation by a separate route. The two effects add together.
Long-chain omega-3 fats shift eicosanoid balance toward less platelet aggregation, on top of the antiplatelet compounds in red peony. The combined effect on normal clotting is larger than either alone.
Salicin metabolites reduce platelet thromboxane formation, a different step from the peony compounds. Combining them adds two independent brakes on aggregation.
Red peony root is tannin-rich, and gallotannins form insoluble complexes with ferric and ferrous iron before it reaches the mucosal transporter. This is the same chemistry behind tea reducing iron absorption from a meal, and it applies to a tannin-bearing root extract. Separating a tannin-rich extract from an iron dose by a couple of hours is the ordinary handling.
Any non-heme iron source is subject to complexation by galloyl-bearing polyphenols in the same meal or dose. The effect is dose-dependent on the polyphenol load, not on the iron form alone. Timing the two apart preserves both.
Garlic organosulfur compounds and peony root constituents are each described as reducing platelet aggregation in laboratory work. Stacking two such botanicals may raise the combined effect on aggregation, and none of it has been measured as a combination. Anyone on antiplatelet or anticoagulant medicine, or facing surgery, should raise the pairing with their clinician before adding it.
Aged garlic preparations carry water-soluble organosulfur compounds with reported antiplatelet activity in vitro. Combining them with a peony extract described the same way may make the combined platelet effect larger than either alone. The mechanism is described in class terms; the size of any combined effect in people is not established.
Gingerols are reported to inhibit thromboxane-driven platelet aggregation in laboratory systems. Paired with a peony root extract described as influencing platelet function, the effects on aggregation may add. This is a flag to disclose alongside any medicine affecting clotting, not a claimed benefit.
Curcuminoids influence platelet aggregation and arachidonic acid signalling in laboratory work, the same axis attributed to peony root constituents. Together the effect on aggregation may be larger than either alone. Both also appear in the same traditional and modern joint-comfort formulas, so the pairing is common and worth flagging rather than hiding.
Bromelain has documented fibrinolytic and platelet-modulating activity in vitro. Combining it with a peony extract described as affecting blood flow properties may compound the effect on clotting. The combination is not something to add without discussing it with a prescriber if any anticoagulant is in play.
At high intakes tocopherol reduces platelet adhesion and can interfere with vitamin K-dependent clotting factor activity. Layered onto a botanical described as affecting platelet function, the two point the same way. Ordinary dietary amounts of vitamin E are a different matter from concentrated supplemental doses.
Resveratrol inhibits platelet aggregation in vitro at concentrations well above what typical oral doses reach in blood. That makes the practical size of an additive effect with peony root uncertain. It is listed for completeness because the direction of the mechanism is consistent, not because the interaction is established in people.
Peony root and licorice root are combined in long-standing classical formulas, and the pairing is one of the most frequently used couplets in that tradition. Licorice root brings its own consideration, since glycyrrhizin affects potassium and blood pressure handling with prolonged use. The basis here is documented traditional practice, not a controlled combination trial.
The peony and licorice pairing appears across classical formulas and modern proprietary blends. Glycyrrhizin in licorice increases potassium loss and can raise blood pressure with sustained use, so the pairing carries a monitoring point that has nothing to do with the peony. Deglycyrrhizinated licorice does not carry glycyrrhizin and also drops the constituent the traditional pairing was built around.
Red peony root and dang gui appear together in classical formulas concerned with circulation. Dang gui contains coumarin-type constituents, so the pairing stacks two botanicals with reported effects on clotting. Traditional co-use is the basis; the combined effect on coagulation in people has not been quantified here.
Ascorbate reduces ferric iron and keeps it soluble, which partly offsets the iron-binding effect of a tannin-rich extract taken in the same meal. It does not remove the interaction, and it does not make co-dosing equivalent to separating the doses. This matters most for anyone relying on non-heme iron intake.
Polyphenol and tannin fractions can oxidise the thiazole ring of thiamine in laboratory conditions, lowering measurable thiamine. Whether this happens meaningfully during normal gut transit at supplement doses is not established. It is included as a mechanistic flag at low confidence rather than an interaction to act on.
Nothing specific on file for Chi Shao Extract. Match the label to the daily amount above, and tell your doctor what you take.
Not medical advice. Show the label to your pharmacist.What Chi Shao Extract actually does.
Chi shao is peony root dried as it is. White peony root is the same kind of root but boiled and peeled first, and that processing step makes it a different material.
The main measured compound is paeoniflorin, a water-soluble plant sugar compound, and the root also carries related glycosides, tannins and simple aromatic acids.
Paeoniflorin dissolves easily in water, so a water extract is rich in it, while an alcohol extract pulls out more of the oily and tannin compounds instead.
The tannins in the root bind to proteins and to minerals like iron, which is why it does not sit well in the same dose as an iron supplement.
Where Chi Shao Extract comes from.
It is peony root dried as it comes out of the ground, unlike white peony which is boiled and peeled first. The root is then soaked in hot water or alcohol, and the liquid is concentrated and dried into powder.
Made from a plant. What ends up in the capsule tracks the harvest, so batch testing and a stated marker matter more here than with a made molecule.
Roots are lifted from cultivated or wild-collected plants, usually after several growing seasons; species, root age and region all shift the constituent profile.
Unlike bai shao, which is boiled and peeled before drying, chi shao is washed and dried with the bark left on, which is the processing difference that separates the two materials in materia medica.
Milled root is extracted with hot water for a decoction-style concentrate or with an ethanol and water mixture to recover tannins and paeonol alongside the glycosides.
The extract is filtered, concentrated under reduced pressure, and dried by spray or vacuum drying, often onto a carrier.
Where a standardised grade is offered, paeoniflorin is quantified by HPLC and the extract adjusted with carrier to the declared percentage; species and adulteration checks matter because several Paeonia roots trade under similar names.
Finished material ships as sliced crude root for decoction, as granules, or as an extract powder for capsules.
Botanical species is frequently not declared on finished-product labels even though Paeonia lactiflora and P. veitchii differ in marker content, and extract ratios are commonly stated without a paeoniflorin figure.
The forms it comes in.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.