Creatine meets magnesium. Two essentials, one capsule.
With food, ideally a meal containing some fat for better absorption. Morning or evening, pick one and stick with it.
If you're deficient, you might notice within 1-2 weeks. For general maintenance, give it 4-8 weeks.
Sometimes. If your diet is solid and varied, you might not need to supplement. But deficiency is more common than most people think. A blood test is the only way to know for sure.
Click through to the studies bar for the evidence base.
See the dosing guide below.
Compare formats before buying.
Some ingredients build up over weeks. Others act fast.
The compound effect of consistent dosing.
Check the cautions section if you have a pre-existing condition.
Some ingredients you feel. Others just work in the background.
Chelated or activated forms tend to absorb better. Check the label for forms ending in "-ate" or "-glycinate" rather than "oxide" or basic salts.
Yes. More isn't better with minerals. Stick to the recommended dose. High doses can compete with other minerals for absorption.
Most amino acids absorb better on an empty stomach since they don't compete with food proteins for absorption. 30 minutes before meals is ideal.
If you eat enough protein (0.8-1g per pound bodyweight), you probably get enough aminos. Supplementing specific ones only makes sense for targeted goals.
People who've done their research and have a specific goal in mind. The evidence is good. Give it a proper trial (6-8 weeks minimum) before judging.
Most research uses 5.0g daily. Below 2.0g, you're probably wasting money. Above 10.0g, no extra benefit. The curve plateaus. Safe upper limit ~ 20.0g.
Based on 5 human trials with 60% consistency.
Synthetic chelation
Creatine Magnesium Chelate (MagnaPower) interacts with other supplements and meds. The analyzer flags interactions, dose mismatches, and timing collisions across your whole list.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.