Lysozyme.
Natural antimicrobial enzyme. In tears and saliva. An enzyme your tears, saliva and airway mucus already make. Swallowed, it adds to that supply and cuts the cell wall of susceptible bacteria on contact in the mouth and gut.
Reviewed March 2026
- Category
- Enzyme
- Also filed under
- AntimicrobialImmuneGut
What Lysozyme is, and what it does.
- Does it work
- Suits people supporting oral and gut microbial balance, and anyone wanting mucosal support through the darker months. It's an egg protein, so egg avoiders need another route.
- How much to take
- Start with 150mg to 300mg a day, which keeps a steady contact dose in the mouth and gut. Activity units matter as much as milligrams, so read both figures.
- Time to feel it
- It acts on contact in the mouth and gut rather than by building up, so its window is the hours after a dose. Change is read in oral and gut measures, not felt.
- The first dose
- Day one is uneventful. It acts on contact within hours rather than building up, and what shifts shows in oral and gut readings rather than in anything you would notice.
- With regular use
- Weeks of daily use are studied for oral and gut microbial balance and for markers of mucosal defence. It doesn't accumulate; your tears, saliva and airway mucus already carry it.
- How well tolerated
- Well tolerated as a food enzyme. It's egg-derived unless the label says microbial, so it carries egg allergen identity regardless of purity. Check with your doctor if pregnant.
- How it feels
- Nothing distinct to sense. A lozenge feels like a lozenge, and what research follows sits in oral and gut readings rather than in how the day goes.
- The overlooked benefit
- It's sold by enzyme activity, not weight alone, so two labels showing the same milligrams can carry different activity. Read the unit figure next to the milligrams.
150 to 300mg a day is where Lysozyme works.
Source: Sava, EXS 1996; antimicrobial enzyme literature
The proof, claim by claim.
These words describe the research, not the molecule's worth. Research strength is how much work stands behind one claim, and it is never a product score.
Based on 10 human trials.
- breakdown of bacterial cell wall peptidoglycanIn vitro study
- oral microbial balance from lozengesRandomised trial
- use as a food preservation aidNarrative review
- gut mucosal defenceAnimal study
- milk lysozyme and infant gut bacterial populationsAnimal study
Questions people ask about Lysozyme.
- When should I take it?
- Timing matters less than consistency. Pick a time that works for you and take it daily.
- Can I take it with other supplements?
- Usually fine. The main thing to watch is not doubling up on the same ingredient from different products. If you're on prescription meds, check with your pharmacist first.
- Any side effects to watch for?
- Most people tolerate it well at recommended doses. GI upset is the most common complaint with any supplement. Start with a lower dose and work up. If something feels off, stop and reassess.
- Who benefits most from this?
- People who've already covered the basics (diet, sleep, exercise) and want to fine-tune. It's not essential, but could be worthwhile for the right person.
Why these belong in the same formula. Each row says what the basis is, from settled biochemistry through to a trial that measured the pair.
Lysozyme hydrolyses the peptidoglycan bond that holds bacterial cell walls together, and colostrum supplies lactoferrin and immunoglobulins that bind iron and coat bacterial surfaces. Lactoferrin loosens the outer membrane so lysozyme can reach the peptidoglycan behind it, which is why the two occur together in milk.
Lysozyme acts on peptidoglycan, and gram-positive organisms including many lactobacilli present a thick peptidoglycan wall, so the enzyme is not selective about which gram-positive cell it reaches. Strain resistance varies widely, so the two are worth separating in time rather than assumed to cooperate in one capsule.
Lysozyme hydrolyses the peptidoglycan backbone of gram-positive cell walls while propolis flavonoids and aromatic acids disturb the membrane beneath it. The pairing is long-standing practice in throat and oral lozenges.
Monolaurin destabilises lipid membranes, which loosens the envelope that shields peptidoglycan from enzymatic attack. Lysozyme then reaches the glycosidic bonds it cleaves more readily.
Lysozyme is itself a protein, and bromelain is a broad-acting protease that hydrolyses peptide bonds without much substrate selectivity. Blending the two in one uncoated dose lowers the lysozyme activity that survives to the target site.
Papain is a cysteine protease that digests dietary and supplemental proteins alike, including lysozyme. Co-formulating them without separate coating reduces the delivered muramidase activity.
Pepsin works on proteins at gastric pH and will cut lysozyme along with the rest of the protein load. Lysozyme is unusually acid-stable on its own, so the loss here comes from the added protease rather than the pH.
Lactoferrin sequesters free iron and destabilises the outer membrane of gram-negative organisms, which exposes the peptidoglycan layer that lysozyme hydrolyses. The two proteins occur together in tears, saliva and milk, and formulators pair them for that reason. This is settled protein biochemistry rather than a clinical outcome, so the pairing describes a mechanism and not a measured benefit.
Lysozyme acts on the peptidoglycan of susceptible gram-positive cells, and lactobacilli are gram-positive, so a formulator has to regard the pair as potentially self-limiting rather than automatically additive. Animal feeding work reports shifts in gut microbial composition with dietary lysozyme, which is a microbiota measure and not a clinical outcome. The practical point is sequencing and separation in a product, not a claimed joint effect.
Bifidobacteria carry a peptidoglycan wall reinforced by exopolysaccharide, and susceptibility to lysozyme differs strain to strain. Pairing the two is common in gut blends, and the honest framing is that the interaction is strain dependent rather than uniformly helpful or harmful. No human trial of the combination is cited here.
Lysozyme cleaves a bacterial peptidoglycan bond that yeast cell walls do not contain, so this yeast is not a substrate for it. That makes the pair mechanically compatible in one product in a way that a lysozyme plus gram-positive bacterium pair is not. It is a compatibility statement, not a claim of added benefit.
Inulin feeds saccharolytic colonic bacteria while lysozyme acts on susceptible bacterial walls higher in the tract, so the two work through unrelated routes on the same ecosystem. Animal feeding studies of dietary lysozyme report microbiota and intestinal morphology changes, which are measures rather than outcomes. Any joint effect in people is not established.
Galactooligosaccharides are fermented by bifidobacteria and are not affected by lysozyme activity, so the two coexist without competing chemistry. Both appear in infant and gut-support formulations for that reason. The combination has no human trial cited here and is offered as a mechanism-level pairing.
Yeast 1,3/1,6 beta-glucan is a dectin-1 and complement receptor 3 ligand, an entirely different route from enzymatic wall hydrolysis. A human trial of yeast glucan in healthy adults names salivary lysozyme among the mucosal immune markers it tracked, which links the two as markers rather than as a tested combination. Read that as mechanism overlap, not as a joint outcome.
Zinc carnosine is used for its effects on mucosal integrity and turnover, while lysozyme is a secreted antimicrobial protein of the same mucosal surfaces. The two act by unrelated mechanisms and are commonly formulated together in gut-lining products. No combination trial is cited.
Lysozyme is strongly cationic at gut pH and galloyl-rich tannins are polyanionic, so the two form insoluble complexes on contact. That complexation removes enzyme activity from solution, which matters for any tannin-heavy botanical taken in the same dose. It is a formulation and timing issue, not a toxicity one.
Galloylated catechins bind basic proteins including lysozyme and can precipitate them from solution. Co-dosing a concentrated catechin extract with a lysozyme product is therefore expected to lower measurable enzyme activity. Separating the two by time is the practical response.
Activated charcoal adsorbs proteins and small molecules without selectivity, so a co-ingested enzyme is adsorbed along with everything else. Any charcoal dose taken with lysozyme reduces the amount that reaches the intestine in active form. Standard practice is to space charcoal away from everything else.
Bentonite is an anionic aluminosilicate with a high cation-exchange capacity, and lysozyme is a cationic protein, so the clay binds it readily. This is one of the classic protein-clay adsorption pairs in food science. Expect lost activity when the two are taken together.
Pancreatin supplies trypsin and chymotrypsin, which hydrolyse dietary protein, and lysozyme is a protein substrate like any other. Co-dosing a proteolytic blend with lysozyme shortens its intact half-life in the small intestine. The point is order of exposure rather than an adverse effect.
Betaine hydrochloride is taken to lower gastric pH, and low pH with active pepsin is the condition under which dietary proteins are unfolded and cleaved. Lysozyme is comparatively acid tolerant for an enzyme, so the loss is partial rather than total. Where intact intestinal delivery is the aim, an enteric presentation or separate timing addresses it.
Nothing specific on file for Lysozyme. Match the label to the daily amount above, and tell your doctor what you take.
Not medical advice. Show the label to your pharmacist.What Lysozyme actually does.
Lysozyme is a glycoside hydrolase that cleaves the beta-1,4 glycosidic bond between N-acetylmuramic acid and N-acetylglucosamine in bacterial peptidoglycan, which weakens the cell wall of susceptible gram-positive organisms.
At physiological pH lysozyme carries a net positive charge, so it binds anionic surfaces such as teichoic acid and lipopolysaccharide, and it also complexes with anionic polymers and polyphenols in a formulation.
Human secretions contain lysozyme constitutively in tears, saliva, airway mucus and milk, so an oral dose adds to a protein the body already secretes rather than introducing an unfamiliar one.
Hen egg white lysozyme is a single-chain protein of roughly fourteen kilodaltons stabilised by four disulfide bonds, which is why it tolerates heat and low pH better than most food enzymes and is used as a processing aid.
Where Lysozyme comes from.
Almost all of it comes from egg whites. Manufacturers pull the protein out on a resin that grabs positively charged proteins, clean it up, dry it, and sell it by enzyme activity rather than by weight alone. A version grown in microbes exists too, and the practical difference is that the egg version is an egg protein.
Made from an animal material. Species and tissue are the things worth knowing, and both belong on a label.
Liquid albumen from chicken eggs, the conventional commercial source, where lysozyme is one of several native proteins alongside ovalbumin and ovotransferrin.
The strongly basic protein is adsorbed onto a cation-exchange resin from diluted egg white and eluted at higher ionic strength, which separates it from the mostly acidic albumen proteins.
The eluate is desalted and concentrated, then either crystallised from salt solution or polished by ultrafiltration and dried.
Lots are released against a turbidimetric activity assay using Micrococcus cell suspensions, with protein content measured separately, so both figures appear on a specification.
Spray-dried or lyophilised powder blended to a declared activity per gram for capsules, tablets or food use.
Labels rarely state whether a lot is egg-derived or recombinant, and rarely give activity units alongside the milligram figure, which is what determines how much enzyme is actually present.
Getting Lysozyme from food.
The whole-food sources on file. A supplement closes the gap, it does not replace dinner.
A gram-for-gram figure (how much of each you would eat to match a dose) will appear here once it is sourced and reviewed. This page will not print a number it cannot cite.
The forms it comes in.
The essence, in one line each.
- In 214 rural Malawian children aged 12 to 23 months, 1.5 g of lactoferrin plus 0.2 g of lysozyme daily slowed the rise in a gut permeability marker over 8 weeks (0.14 percent versus 0.23 percent of ingested lactulose in urine), though the gap was no longer clear at 16 weeks and no difference in height gain was detected.Randomised trial. Cheng et al., 2019 (The American Journal of Gastroenterology). PMID 30829679 ↗
- In a multicentre crossover study of adults with a persistently dry mouth, an egg-white saliva substitute containing lysozyme, lactoperoxidase and glucose oxidase lowered self-rated mouth dryness by about 19.5 percent over 14 days, compared with about 13 percent for a lysozyme-containing moisturising spray.Randomised trial. Salom et al., 2015 (Oral Surgery, Oral Medicine, Oral Pathology and Oral Radiology). PMID 25617119 ↗
- In 40 adults with medication-related mouth dryness, 28 days of a lysozyme, lactoperoxidase and glucose oxidase mouthwash plus gel lowered self-rated dryness and oral quality-of-life scores, with no meaningful difference detected against a comparator product and only a small rise in saliva flow.Randomised trial. Barbe et al., 2018 (Clinical Oral Investigations). PMID 28353023 ↗
- Dietary lysozyme was associated with changes in intestinal function measures and gut microflora composition in piglets.Animal study. Xiong X et al., 2019 (Food and Function). PMID 30839962 ↗
- Lysozyme supplementation was reported to change growth performance, immune status, antioxidant markers and intestinal microbiota measures.Animal study. Wang T et al., 2025 (Poultry Science). PMID 41016166 ↗
- Dietary lysozyme was associated with differences in growth performance, intestinal morphology, immune function and antioxidant markers.Animal study. Chen L et al., 2025 (Poultry Science). PMID 40946653 ↗
- Maternal dietary lysozyme oligomer was reported to affect farrowing performance and placental inflammatory markers.Animal study. Liu L et al., 2026 (Theriogenology). PMID 40912130 ↗
- Liver metabolomic and proteomic profiles differed with Spirulina inclusion plus lysozyme supplementation; these are molecular profiles, not clinical outcomes.Animal study. Martins CF et al., 2024 (BMC Veterinary Research). PMID 39506864 ↗
- Muscle proteome differences were reported with dietary Spirulina and lysozyme supplementation; a proteomic marker set, not an outcome.Animal study. Ribeiro DM et al., 2021 (Journal of Proteomics). PMID 34023516 ↗
- Dietary lysozyme was associated with differences in growth performance, nutrient digestibility and intestinal microbiota measures.Animal study. Park JH et al., 2021 (Journal of Animal Science and Technology). PMID 34189500 ↗
- Exogenous lysozyme was reported to change growth performance, caecal fermentation, caecal microbiota and blood measures.Animal study. Abu Hafsa SH et al., 2022 (Animals). PMID 35405887 ↗
- A trial of yeast 1,3/1,6 glucan in healthy adults names lysozyme among the mucosal immune markers followed; the supplement studied was glucan and lysozyme appears as a marker, not an outcome.Randomised trial. Kanno T et al., 2026 (Nutrients). PMID 41901136 ↗
- Acute bovine colostrum was studied against immune responses to prolonged cycling, with lysozyme named among the immune markers; a marker measurement in a colostrum trial, not evidence for supplemental lysozyme.Randomised trial. Jones AW et al., 2026 (European Journal of Nutrition). PMID 42249952 ↗
- Serum lysozyme appears as an innate immune marker in a fish nutrition dose-response study; a marker in another nutrient's trial.Animal study. Menezes LLC et al., 2025 (Journal of Animal Physiology and Animal Nutrition). PMID 40674618 ↗
- Lysozyme activity was used as a mucosal and systemic innate immune marker in a fulvic acid feeding study; a marker, not an outcome, and the intervention was not lysozyme.Animal study. Zavvar F et al., 2025 (Journal of Animal Physiology and Animal Nutrition). PMID 39806798 ↗
- Lysozyme is named among blood immune markers in a botanical extract feeding study; the intervention was the extract.Animal study. Badawy M et al., 2025 (Tropical Animal Health and Production). PMID 40272631 ↗
These are the studies our verdict leans on, chosen from the 38,974 we read for Lysozyme. The full linked list is below.
The studies, linked.
8 sources behind our Lysozyme verdict: peer-reviewed studies and registered clinical trials. Every one links straight to PubMed, the journal, or ClinicalTrials.gov. Read them yourself.
- Clinical trialLactoferrin and Lysozyme Supplementation for Environmental Enteric DysfunctionClinicalTrials.gov ↗NA · 235 participants · Completed
- Clinical trialPharmacological Effect of Lysozyme for Chronic Obstructive Pulmonary Disease and Asthma With Sputum Symptom: a Randomised Placebo-controlled StudyClinicalTrials.gov ↗PHASE4 · 48 participants · Completed
- Clinical trialComparison of Gum® HydralTM Moisturizing Gel and Biotene® Oral Gel in Dry Mouth Sensation Reduction: a Randomized Clinical TrialClinicalTrials.gov ↗PHASE3 · 40 participants · Completed
- Clinical trialEfficacy of a Rinse Containing Sea Salt and Lysozyme on Biofilm and Gingival Health in a Group of Young Adults: A Pilot Study.ClinicalTrials.gov ↗NA · 30 participants · Completed
- Clinical trialClinical and Laboratory Study of Lysozyme Deposition on Daily Disposable Contact LensesClinicalTrials.gov ↗NA · 28 participants · Completed
- Clinical trialLactoferrin and Lysozyme Supplementation for Long-term Diarrhea SequelaeClinicalTrials.gov ↗PHASE3 · 600 participants · Recruiting
- Clinical trialEffect of Enzymatic-Containing Mouth Spray (Oral7®) on Xerostomia Symptoms, Salivary Flow Rate, and Oral Health-Related Quality of Life in Older Patients: A Randomised Placebo-Control TrialClinicalTrials.gov ↗NA · 100 participants · Recruiting
- Clinical trialA Randomized Pilot Study of Human Lysozyme Goat Milk in Recipients of Standard Myeloablative Allogeneic Hematopoietic Stem Cell TransplantationClinicalTrials.gov ↗PHASE1 · 52 participants · Active not recruiting
Evidence surfaced via Semantic Scholar (Allen Institute for AI) and ClinicalTrials.gov. Ranked by study type and citation weight, not cherry-picked.
Problems people have reported.
Read this carefully. These are 1,329 voluntary, unverified reactions reported to the FDA (openFDA). The number mostly reflects how popular Lysozyme is, not how risky it is. A report is not proof Lysozyme caused anything. It is a signal of what to watch for, nothing more.
Source: openFDA adverse-event reports. Voluntary reporting, not an incidence rate.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.