iMD
IngredientMDYour supplements, diagnosed.
Analyze StackMy Health
All Products
Nature Made Nature Made B Complex with Vitamin C
SPECIMEN #NATURE-M
VITAMINNature Made

Nature Made B Complex with Vitamin C

Daily energy support, nerve health, metabolism, and general nutritional support.. This B complex provides a good range of B vitamins at adequate to strong doses. The inclusion of Vitamin C is a nice bonus for overall health. However, it uses standard forms of B vitamins, which aren't as bioavailable as premium methylated versions.

7.5/10
VERY GOOD

Comprehensive B-complex with therapeutic doses of Thiamin (100mg), good Riboflavin (20mg), Niacin (25mg), Folic Acid (400mcg), and added Vitamin C (150mg). B12 at only 15mcg is well below effective supplemental dose (need 250mcg+). Uses inactive forms (folic acid, not methylfolate). Solid budget B-complex with one notable gap.

10 ingredientsTablets100 servings
Evidence
7.0
Dosing
3.7
Synergy
6.0
Analyze My Stack

What We Like

  • Comprehensive B vitamin profile
  • Good doses for most B vitamins
  • Includes Vitamin C

Watch Out For

  • Standard, not premium, forms of B vitamins
  • Folic Acid instead of methylfolate

What We Analyzed

Nature Made B Complex with Vitamin C Supplement Facts

Verified Supplement Facts

Every dose checked against clinical research

We analyzed the actual supplement facts panel for this product. Every ingredient dose below was cross-referenced with published clinical trials to determine if it matches what studies actually use.

16 ingredients analyzed8 underdosed

Source: Official product page

Ingredient Breakdown

1 adequate8 underdosed
Clinical Adequate Underdosed Overdosed|Bar = % of clinical dose
IngredientDoseStatusvs. Clinical
Vitamin C10.0
150 mgUNDERDOSED
15%
150 mg

of 1000mg

UNDERDOSED
15%
Thiamin9.0
100 mgOVERDOSED
200%
100 mg

of 50mg

OVERDOSED
200%
Riboflavin9.0
20 mgADEQUATE
80%
20 mg

of 25mg

ADEQUATE
80%
Niacin8.0
25 mgUNDERDOSED
25%
25 mg

of 100mg

UNDERDOSED
25%
Vitamin B69.0
2 mgUNDERDOSED
8%
2 mg

of 25mg

UNDERDOSED
8%
Folic Acid9.0
400 mcgUNDERDOSED
50%
400 mcg

of 800mcg

UNDERDOSED
50%
Vitamin B1210.0
15 mcgUNDERDOSED
2%
15 mcg

of 1000mcg

UNDERDOSED
2%
Biotin7.0
30 mcgUNDERDOSED
1%
30 mcg

of 2500mcg

UNDERDOSED
1%
In our database (click to learn more) Not yet reviewed
Other Ingredients(inactive)

Cellulose Gel, Hypromellose, Croscarmellose Sodium, Magnesium Stearate, Silicon Dioxide, Polyethylene Glycol

Our Analysis

Personalized Deep Analysis

See exactly how this fits your health profile. What works for you, what doesn't, and whether you're getting your money's worth.

Unlock with Pro

Taking other supplements too?

Check your full stack for interactions, redundancies, and gaps. Takes 30 seconds.

Analyze My Stack
0 views