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Ingredients/Flavonoid/Isorhamnetin

Isorhamnetin.

Strength pending.The research strength is not set yet.

A flavonol from onion, sea buckthorn and ginkgo leaf, and the same molecule your body makes from quercetin. It feeds antioxidant and blood vessel chemistry.

50 to 150mgDaily amount17,483Studies read

Reviewed March 2026

ISFlavonoid
IsorhamnetinIngredientMD
Category
Flavonoid

What Isorhamnetin is, and what it does.

Does it work
It suits people already taking quercetin who want the methylated form, and anyone whose plate is short on coloured plants. Onions and sea buckthorn cover it on the food side.
How much to take
Start with 50 to 150mg a day. That band keeps a steady level of flavonol conjugates circulating; 300mg is a research condition rather than a daily target.
Time to feel it
Nothing arrives as a sensation. Its conjugates peak in blood within a few hours of a dose and clear over the following day, which is the timescale to think in.
The first dose
Day one is absorption. Conjugates peak in blood within a few hours and clear across the day, so it registers on lab measures rather than as a sensation.
With regular use
Daily intake keeps a steady background of flavonol conjugates circulating. What weeks of that do in people hasn't been measured directly yet.
How well tolerated
Well tolerated at supplement amounts. Flavonols bind non-heme iron in the gut, so space it away from an iron dose, and check with your doctor if you're pregnant or on medication.
How it feels
There's no distinct feeling to it. Isorhamnetin works in antioxidant and enzyme chemistry, which shows up in lab measures rather than in how your day goes.
The overlooked benefit
You already make some. Your own COMT enzyme methylates quercetin into isorhamnetin, so anyone eating onions carries it, and taking it directly skips that conversion.

50 to 150mg a day is where Isorhamnetin works.

How much to take a dayLimited data
50 to 150mg
Daily maintenanceThe everyday amount, and where most daily supplements sit. This is the one you take month after month.
300mgClinical territory. Trials run high on purpose, for a set number of weeks, against one measured outcome. Impressive to hit, and not what a daily product is for.
Above 500mgPast what the research covers. More capsules rather than more effect.
MORE EFFECT ↑0150mg300mg plateauDAILY DOSE →
The shaded band is where the dosing trials landed.

Source: Flavonoid research; sea buckthorn polyphenol studies

The proof, claim by claim.

These words describe the research, not the molecule's worth. Research strength is how much work stands behind one claim, and it is never a product score.

Isorhamnetin has emerging evidence. Based on 17483+ studies.

  • Antioxidant and free radical scavenging activityIn vitro study
  • Endothelial and vascular functionAnimal study
  • Inflammatory signalling markers in cell systemsIn vitro study
  • Formation as a human metabolite of quercetinNarrative review
  • Glycoside hydrolysis and conjugated absorptionNarrative review
PubMedCochraneClinicalTrials.govNIH ODSSUPP.AI17,483 studies readLabs test. IngredientMD verifies.PubMedCochraneClinicalTrials.govNIH ODSSUPP.AI17,483 studies readLabs test. IngredientMD verifies.

Questions people ask about Isorhamnetin.

When should I take it?
Timing matters less than consistency. Pick a time that works for you and take it daily.
Can I take it with other supplements?
Usually fine. The main thing to watch is not doubling up on the same ingredient from different products. If you're on prescription meds, check with your pharmacist first.
Any side effects to watch for?
Most people tolerate it well at recommended doses. GI upset is the most common complaint with any supplement. Start with a lower dose and work up. If something feels off, stop and reassess.
Who benefits most from this?
People who've already covered the basics (diet, sleep, exercise) and want to fine-tune. It's not essential, but could be worthwhile for the right person.
Pairs well with19 on file

Why these belong in the same formula. Each row says what the basis is, from settled biochemistry through to a trial that measured the pair.

Isorhamnetin + Quercetinprecursor and methylated metabolite

Isorhamnetin is the 3'-O-methyl metabolite that catechol-O-methyltransferase forms from quercetin in the enterocyte and liver. Dosing quercetin raises circulating isorhamnetin, so the two occupy the same metabolic pool.

Isorhamnetin + Ginkgo Bilobaconstituent of the standardised extract

Isorhamnetin is one of the three flavonol aglycones, with quercetin and kaempferol, that standardised ginkgo extract is assayed against. The flavonol glycosides in the extract hydrolyse to release it.

Isorhamnetin + Sea Buckthornnatural source matrix

Sea buckthorn is one of the richest dietary sources of isorhamnetin glycosides, which the gut hydrolyses to the aglycone. Pairing the isolate with the whole fruit extract delivers the same flavonol in both free and glycoside form.

Isorhamnetin + Vitamin Cflavonoid radical recycling

Ascorbate reduces the flavonoid phenoxyl radical formed after a flavonol donates a hydrogen atom, returning it to the active form. This recycling is why ascorbate and flavonols are routinely formulated together.

Piperine inhibits UDP-glucuronosyltransferase and sulfotransferase activity in the gut wall, the same enzymes that clear flavonols within minutes of absorption. Slowing conjugation raises the circulating unconjugated fraction.

Isorhamnetin + Luteolinshared conjugation enzymes

Flavonoids compete for the same limited glucuronidation and sulfation capacity in the intestinal wall, so co-dosing raises the unconjugated exposure of each. The competition is a recognised flavonoid class effect.

Isorhamnetin + N-Acetyl Cysteine (NAC)Nrf2 activation meets cysteine supply

Flavonols activate Nrf2 signalling, which raises transcription of the glutathione synthesis enzymes, and that pathway can only deliver if cysteine is available. NAC supplies the rate-limiting amino acid the upregulated enzymes need.

Isorhamnetin + Ironpolyphenol chelation of non-heme iron

Flavonols carry catechol and hydroxyl groups that bind ferric iron in the gut lumen and hold it in a form the enterocyte cannot take up. Taking a flavonol with a non-heme iron dose lowers the absorbed fraction, so separating them by a couple of hours is the usual answer.

Isorhamnetin + Zincchelation of divalent minerals

Polyphenol hydroxyl groups complex divalent cations including zinc in the intestinal lumen. Large flavonoid doses taken with a mineral dose can lower how much of the mineral is available for uptake.

Isorhamnetin + SAM-eEstablished biochemistry: isorhamnetin is the 3'-O-methyl ether of quercetin, formed by catechol-O-methyltransferase with S-adenosylmethionine as the methyl donor.

Isorhamnetin is quercetin carrying a methyl group on the 3' position of the B ring. That methyl comes from S-adenosylmethionine, handed over by catechol-O-methyltransferase during first-pass metabolism of dietary quercetin. Methyl-donor status therefore sits upstream of how much isorhamnetin a person makes from a quercetin-rich meal or supplement. This is metabolic pathway chemistry, not a tested clinical pairing.

Isorhamnetin + MagnesiumEstablished enzymology: catechol-O-methyltransferase, the enzyme that produces isorhamnetin from quercetin, is a magnesium-dependent methyltransferase.

COMT holds a divalent magnesium ion in its active site to position the catechol hydroxyl for methyl transfer. Without that cofactor the methylation step does not run. The relationship is a cofactor requirement of the pathway that generates isorhamnetin, and it says nothing about supplemental magnesium changing isorhamnetin levels in people.

Isorhamnetin + RutinPlant chemistry reported in a candidate paper: soybean genotypes accumulated rutin alongside its O-methylated derivative narcissin, which is isorhamnetin-3-O-rutinoside.

Rutin is quercetin-3-O-rutinoside and narcissin is the same sugar attached to isorhamnetin, so plant tissues that build one usually carry the other. A botanical source standardised on rutin will normally deliver some isorhamnetin glycoside as well. The evidence here is plant compositional analysis, not a human co-supplementation trial.

Isorhamnetin + ProbioticsEstablished gut biochemistry: isorhamnetin arrives in food mostly as 3-O-glucoside and 3-O-rutinoside, and the sugar has to be cleaved by bacterial glucosidase and rhamnosidase activity before the aglycone is available.

Rhamnosides resist human intestinal enzymes and pass to the colon, where bacterial glycosidases release the flavonoid. Which organisms are present changes how much free isorhamnetin appears and where along the gut it appears. This is a general feature of flavonol glycoside handling rather than a result from a trial pairing a named strain with isorhamnetin.

Isorhamnetin + GlutathioneEstablished redox chemistry of flavonols: oxidation of a catechol B ring gives a quinone or quinone methide that is conjugated by glutathione, and 3'-O-methylation reduces how readily that oxidation happens.

Quercetin's free catechol can oxidise to a reactive quinone that glutathione traps. Methylation of one hydroxyl, which is what makes isorhamnetin, blunts that chemistry, so isorhamnetin is expected to draw less on glutathione than its parent does. The interaction is chemical rather than clinical, and no human trial in this set measured glutathione alongside isorhamnetin.

Isorhamnetin + Vitamin EEstablished antioxidant partitioning: a flavonol sits at the lipid-water interface while tocopherol sits inside the membrane, so the two cover different phases.

Flavonols can donate a hydrogen atom to a tocopheroxyl radical at the membrane surface, a regeneration step shown for this chemical class in model systems. Isorhamnetin's methylated B ring makes it less reactive than quercetin in that role. This is interface chemistry measured in models, not a demonstrated outcome in people.

Isorhamnetin + Alpha-lipoic-acidEstablished redox chemistry: overlapping antioxidant network chemistry across aqueous and lipid compartments.

Both compounds participate in radical-scavenging chemistry, and lipoic acid works in both water and lipid phases where the flavonol is interface-bound. The pairing is chemically coherent and thinly studied. No human data in this candidate set tested them together.

Isorhamnetin + LecithinFormulation practice: phospholipid vehicles are routinely used to improve the wetting and dispersion of poorly water-soluble flavonoids.

Isorhamnetin aglycone is lipophilic and disperses poorly in water, which limits how much dissolves in intestinal fluid. Phospholipid complexes and lecithin-based dispersions are a standard formulation answer for this class of molecule. The claim is about the formulation approach, not about a measured plasma level for isorhamnetin specifically.

Isorhamnetin + Fish oilEstablished absorption physiology: a lipophilic polyphenol partitions into dietary fat and is carried in mixed micelles.

Taking a lipophilic flavonol with fat triggers bile release and micelle formation, which is how poorly soluble molecules cross the unstirred water layer. The general principle is well established for fat-soluble compounds. For isorhamnetin specifically it is an inference from physical chemistry, not a pharmacokinetic result.

Isorhamnetin + Green tea extract EGCGEstablished metabolism: catechins and flavonols are both substrates for catechol-O-methyltransferase and for the same UGT and SULT conjugating enzymes.

EGCG is a heavy COMT substrate and competes for the same methylation and conjugation capacity that processes quercetin into isorhamnetin. Loading one polyphenol class can shift the metabolite mix of another. Direction and size of that shift in people has not been measured for this pair, so read it as a shared-pathway caution rather than a benefit.

Who should be cautious

Nothing specific on file for Isorhamnetin. Match the label to the daily amount above, and tell your doctor what you take.

Not medical advice. Show the label to your pharmacist.

What Isorhamnetin actually does.

Established

Isorhamnetin is 3'-O-methylquercetin, a flavonol aglycone that differs from quercetin by a single methyl group on the B ring.

Established

That methyl group is installed by catechol-O-methyltransferase using S-adenosylmethionine as donor and magnesium as cofactor, so isorhamnetin is both a plant compound and a normal human metabolite of quercetin.

Established

Methylating one B-ring hydroxyl removes the intact catechol, which lowers metal-chelating and autoxidation tendency compared with quercetin and slows further conjugation at that position.

Established

In food, isorhamnetin occurs mainly as 3-O-glycosides, including the glucoside and the rutinoside narcissin; the sugar has to be removed before the aglycone is absorbed.

More than one route, 6 steps on record

Where Isorhamnetin comes from.

It is either pulled out of plants such as sea buckthorn and ginkgo leaf, or made by adding a single methyl group to quercetin. Plant material usually arrives with sugars still attached, which the gut has to remove before the body can absorb it.

The same molecule is reached more than one way. Which route a given product used is a manufacturing choice, and the finished compound is the same either way.

Starts as
Flavonol-bearing plant material

Sea buckthorn fruit and pomace, Ginkgo biloba leaf, onion skin, soybean leaf and several berries carry isorhamnetin as 3-O-glycosides. Synthetic supply starts instead from quercetin.

Extracted by
Hydroalcoholic extraction

Ethanol-water extraction pulls the glycosides out of dried plant material; bound polyphenol fractions need alkaline or enzymatic release from the matrix first.

Converted by
Selective 3'-O-methylation or enzymatic deglycosylation

Synthetic routes methylate quercetin at the 3' hydroxyl; glycoside-to-aglycone conversion uses glucosidase or rhamnosidase treatment. Which route a given material took is a manufacturing choice, and neither is the correct one in general.

Purified by
Resin and chromatographic clean-up

Macroporous resin, crystallisation or preparative chromatography raise flavonol content and remove sugars, pigments and residual solvent.

Standardised to
HPLC assay against a flavonol marker

Content is declared either as isorhamnetin aglycone or as total flavonol glycoside, so two labels with the same number can describe different material.

Ends up as
Dried powder

Spray-dried or vacuum-dried powder, often carrier-blended for flow, then capsuled or tableted.

Labels rarely state whether the isorhamnetin is the free aglycone or a glycoside, or whether the source route was botanical or semi-synthetic, and both change how it behaves in the gut.

Getting Isorhamnetin from food.

The whole-food sources on file. A supplement closes the gap, it does not replace dinner.

Onion, rawSea buckthorn berries

A gram-for-gram figure (how much of each you would eat to match a dose) will appear here once it is sourced and reviewed. This page will not print a number it cannot cite.

The forms it comes in.

Isorhamnetin3'-O-methylquercetin, unglycosylated flavonol; lipophilic and poorly water soluble.Fits Research-grade and single-molecule formulations where the declared active is the aglycone itself.Trade-off Low aqueous solubility means dissolution in intestinal fluid limits how much is available, so the delivery vehicle matters.
NarcissinRutinose disaccharide at position 3, the methylated counterpart of rutin.Fits Sea buckthorn, soybean and Ginkgo-derived extracts where rutinosides dominate the flavonol profile.Trade-off Rutinosides resist human intestinal enzymes, so release depends on colonic bacterial rhamnosidase activity and varies between people.
Sea buckthorn or Ginkgo leaf extract standardised on flavonol glycosidesMulti-component extract in which isorhamnetin glycosides sit alongside quercetin and kaempferol glycosides.Fits Whole-plant positioning, where the label declares a total flavonol glycoside figure rather than a single molecule.Trade-off The isorhamnetin share is one part of a mixture, so effects cannot be assigned to it alone.Active and formulation aid
What the strongest studies found

The essence, in one line each.

  1. Insect-resistant soybean genotypes accumulated rutin together with narcissin, the O-methylated derivative that is isorhamnetin-3-O-rutinoside, which the authors report as active in their plant-defence assays.In vitro study. de Assis et al., 2026 (Journal of the Science of Food and Agriculture). PMID 41999131
  2. A bound polyphenol fraction from sea buckthorn pomace, whose profile includes isorhamnetin derivatives, changed gut microbial composition and memory-related behaviour in sleep-deprived mice; the effect is attributed to the whole fraction, not to isorhamnetin alone.Animal study. Peng et al., 2026 (Food Research International). PMID 42215107
  3. Chemical profiling of Lonicera caerulea fruit identified isorhamnetin among the flavonol constituents and reported antioxidant capacity for the extracts in cell-free assays.In vitro study. Kaptsiuh et al., 2026 (Biomolecules). PMID 42194023
  4. Pitaya peel, characterised as a food-formulation ingredient, carried isorhamnetin among its identified phenolics; the work is a compositional proof of concept with no human measurement.In vitro study. Lodi et al., 2026 (Plant Foods for Human Nutrition). PMID 42128980

These are the studies our verdict leans on, chosen from the 4 we read for Isorhamnetin. The full linked list is below.

FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.