Sea Buckthorn.
Omega-7 source. Skin and mucous membrane support. Rare plant source of omega-7. Skin, eye, and mucosal health. Traditional use.
Reviewed March 2026
- Category
- Berry
- Also filed under
- SkinMucous membranesOmega7
What Sea Buckthorn is, and what it does.
- Does it work
- Suits people with dry winter skin, screen-tired eyes, or anyone after a plant source of omega-7. The trials behind it are real and small in scale.
- How much to take
- Start around 500mg a day of the berry oil, which is the maintenance band, taken with food. Pulp oil and seed oil carry different fatty acids, so check which one you have.
- Time to feel it
- Four to twelve weeks in the trials for skin and eye comfort readouts. The first fortnight is mostly the fatty acids loading into membranes.
- The first dose
- Skin and mucosal benefits over 4-8 weeks.
- With regular use
- Skin moisture improvement. Dry eye help for some.
- How well tolerated
- Well tolerated. May increase bleeding slightly. Stop before surgery.
- How it feels
- Skin moisture improvement. Dry eye help for some.
- The overlooked benefit
- The berries carry very little ascorbate oxidase, so their vitamin C survives processing better than most fruit does. Juice and powder keep more of it than you'd expect.
500mg a day is where Sea Buckthorn works.
Source: Larmo et al., J Nutr, 2014; Suryakumar & Gupta, J Ethnopharmacol, 2011
The proof, claim by claim.
These words describe the research, not the molecule's worth. Research strength is how much work stands behind one claim, and it is never a product score.
Sea Buckthorn has solid evidence. Based on 4647+ studies.
- Skin hydration and barrier lipidsRandomised trial
- Tear film comfortRandomised trial
- Lipids already in the normal rangeRandomised trial
- Vitamin C and carotenoid contentNarrative review
Questions people ask about Sea Buckthorn.
- When should I take it?
- Timing matters less than consistency. Pick a time that works for you and take it daily.
- Can I take it with other supplements?
- Usually fine. The main thing to watch is not doubling up on the same ingredient from different products. If you're on prescription meds, check with your pharmacist first.
- Any side effects to watch for?
- Most people tolerate it well at recommended doses. GI upset is the most common complaint with any supplement. Start with a lower dose and work up. If something feels off, stop and reassess.
Why these belong in the same formula. Each row says what the basis is, from settled biochemistry through to a trial that measured the pair.
Sea buckthorn oil carries palmitoleic, oleic and linoleic acids plus carotenoids, all of which degrade through radical chain oxidation. Tocopherol is lipid soluble and terminates that chain inside the oil droplet, preserving both the fatty acids and the carotenoid colour.
Carotenoids are hydrophobic and need dietary fat to form the mixed micelles that deliver them to the intestinal cell. Sea buckthorn is an oil-bearing fruit, so its own fat phase carries co-dosed beta carotene into that micelle rather than leaving it undissolved.
Sea buckthorn berries are themselves an unusually dense ascorbate source, and ascorbate regenerates the tocopherol radical back to active vitamin E in the same oil fraction. The two nutrients work as a redox pair inside the berry and in the formula.
The omega-7 palmitoleic acid in sea buckthorn feeds the lipid side of skin and mucosal barriers, while hyaluronic acid holds water in the same tissue. One supplies the lipid, the other the water phase.
Collagen peptides supply the glycine and proline building blocks of the dermal matrix, and sea buckthorn contributes the fatty acid and carotenoid side of skin structure. Skin formulas pair the protein and lipid contributions.
Evening primrose oil supplies gamma-linolenic acid, an omega-6 that sits downstream of the desaturase step, while sea buckthorn supplies omega-7 and omega-3 from the seed and pulp. The formula therefore covers more than one fatty acid class.
Both carry oxygenated and hydrocarbon carotenoids that partition into cell membranes and quench singlet oxygen. Combined they extend coverage across the lipid phase, though they also share micellar uptake.
Carotenoids are absorbed through the same mixed micelles and the same intestinal transporters, so the carotenes in sea buckthorn and xanthophylls such as lutein compete when given in one dose. High amounts of one lower the plasma response to the other.
Carotenoids and tocopherols need dietary fat to form the micelles that carry them across the intestinal wall. A lipid carrier in the same dose raises the fraction absorbed.
Ceramides are the structural lipids of the outer skin layer and sea buckthorn omega-7 supports the sebaceous and mucosal lipid film above them. The two act on adjacent layers of the same barrier.
Zinc is required by the metalloenzymes that drive keratinocyte division and matrix remodelling. It supplies the enzymatic side of skin renewal that the fatty acids and carotenoids of sea buckthorn feed structurally.
Sea buckthorn seed oil supplies linoleic and alpha-linolenic acids in roughly balanced proportion, while marine oil supplies the long-chain EPA and DHA that alpha-linolenic acid converts to only inefficiently in humans. Pairing them covers both the parent and the elongated forms. The oils are compositionally complementary, which is a formulation fact rather than a combined effect claim.
Sea buckthorn appears among the herbs reviewed for platelet aggregation inhibiting activity, and marine oils have their own well-documented effect on platelet function. Stacking two agents that act on the same process is worth flagging for anyone already on antiplatelet or anticoagulant medication. This is an interaction to disclose, not a benefit to promote.
Nattokinase has fibrinolytic activity and sea buckthorn is named in a systematic review of herbs with platelet aggregation inhibiting evidence. Two agents acting on different points of the same cascade compound the effect. Flagged so a formula does not stack them silently.
Ginkgo terpene lactones are long associated with platelet aggregation inhibition, and sea buckthorn is listed among herbs with evidence in the same review. Combining them raises the additive concern rather than the additive benefit. Anyone on blood-thinning medication should have this on the label.
Allium sulfur compounds inhibit platelet aggregation through thromboxane-related routes, and sea buckthorn appears in the same body of herbal platelet literature. The two together act on one process from two directions. Named as a caution.
Gingerols have reported antiplatelet activity in laboratory and small human work, and sea buckthorn is named among reviewed herbs with the same class of activity. The combination is additive on the same endpoint. Early confidence, disclosed rather than promoted.
Salicylates from willow bark act on cyclooxygenase-dependent platelet activation. Placed alongside a botanical that appears in the platelet aggregation inhibition literature, the effects add. This pairing is a flag, not a formulation recommendation.
Gamma-linolenic acid sits one desaturation step downstream of linoleic acid, which sea buckthorn seed oil supplies. Delivering both the parent and the desaturated form bypasses the delta-6 desaturase step that limits conversion in some people. A pathway relationship, not a measured outcome.
Both oils supply alpha-linolenic acid, so pairing them raises total intake of the same fatty acid rather than adding a new one. Sea buckthorn seed oil differs in also carrying carotenoids, tocopherols and a near-equal linoleic share. Understand this as overlap, which may be the intent or may be redundancy depending on the formula.
Linoleic acid is one of the two dominant fatty acids in sea buckthorn seed oil, so adding it separately increases the same input. Linoleic and alpha-linolenic acids compete for the same desaturase enzymes, which is why their ratio matters more than either amount alone. Established lipid biochemistry.
Sea buckthorn pulp oil is unusually carotenoid dense and provides the lipid vehicle that xanthophyll absorption requires, since carotenoids must be incorporated into mixed micelles to be taken up. Zeaxanthin delivered in the same oil phase benefits from that vehicle. The vehicle relationship is established; how much more is absorbed depends on the formulation.
Carotenoids compete with one another for space in mixed micelles and for the same intestinal transporters, so a large dose of one can reduce the uptake of another taken at the same time. Sea buckthorn already delivers a substantial carotenoid load. Spacing high-dose single carotenoids apart from a carotenoid-rich oil is the usual handling.
Adequate preformed retinol downregulates the intestinal cleavage of beta-carotene to retinal, a feedback mechanism that limits how much of a provitamin A carotenoid is converted. Sea buckthorn supplies provitamin A carotenoids rather than retinol. Naming this keeps the two from being counted as the same input.
Sea buckthorn berries carry flavonol glycosides including isorhamnetin, a methylated quercetin derivative, along with quercetin and kaempferol conjugates. Adding quercetin therefore reinforces a class the berry already supplies and draws on the same conjugation and efflux pathways. Overlap, which can mean reinforcement or redundancy depending on the amounts.
Piperine slows UDP-glucuronosyltransferase conjugation and P-glycoprotein efflux, which is the documented basis for its use with flavonoids and polyphenols. Sea buckthorn flavonols are extensively conjugated after absorption, so the mechanism applies in principle. It has not been measured for this berry specifically.
Phospholipid emulsifiers help disperse a carotenoid-rich oil into fine droplets, which increases the surface area available for lipase and for micellar incorporation. That is the standard basis for lecithin in oil-based formulations. It changes delivery, not the constituent profile.
Phosphatidylcholine is the principal emulsifying phospholipid in bile and in formulated lipid vehicles, and carotenoid and tocopherol uptake depends on micelle formation. Co-formulating it with a fruit or seed oil is a delivery decision. Established formulation chemistry.
Sea buckthorn berries are notably high in ascorbic acid, and ascorbate reduces ferric to ferrous iron and keeps it soluble at duodenal pH, which is a well-established enhancer of non-haem iron uptake. How much a given berry preparation contributes depends on its actual vitamin C content, which is lost to heat and oxygen during processing. The mechanism is established; the berry's contribution is preparation-dependent.
Enzyme-assisted extraction combined with lactic acid bacteria fermentation increased measured bioactivity of sea buckthorn juice in laboratory testing, largely by releasing bound phenolics from their glycosides. That is a processing effect measured in vitro rather than a co-ingestion effect in people. It is why fermented sea buckthorn preparations exist as a distinct category.
Plantarum strains carry glycosidase activity that hydrolyses flavonol glycosides to their aglycones during fermentation. Fermented sea buckthorn juice showed enhanced bioactivity in laboratory measurement. The result is an in vitro compositional change, not a demonstrated human outcome.
Sea buckthorn berries reduced markers of liver injury in chickens fed a hepatotoxin, and silymarin has its own long liver-marker literature. Both are placed in liver-support formulas on that basis. The sea buckthorn side of this is an animal study measuring markers, so the pairing sits at Early and should not be presented as a human effect.
Squalane is a stable saturated emollient, while sea buckthorn pulp oil carries palmitoleic acid and a heavy carotenoid load that stains and oxidises. Blending the two moderates colour and improves oxidative stability of the finished oil phase. This is formulation practice rather than a biological interaction.
Talk to a doctor before taking Sea Buckthorn if any of these apply to you: surgery stop. These are flags to check first, not effects Sea Buckthorn is known to cause.
Not medical advice. Show the label to your pharmacist.What Sea Buckthorn actually does.
The seeds and the fruit pulp give two different oils. They are not interchangeable.
The fruit oil is rich in a fatty acid the skin already makes, which is unusual for a plant oil.
The colour compounds only absorb properly alongside fat.
The flavonoid fraction is dominated by flavonol glycosides of isorhamnetin, quercetin and kaempferol, which are hydrolysed to aglycones by gut and microbial glycosidases before absorption and then extensively glucuronidated and sulfated.
Where Sea Buckthorn comes from.
Orange berries from a thorny shrub, usually harvested frozen off the branch. The fruit is split into juice, pulp and seed. Pulp gives the orange oil, seed gives the pale one, and the two are not the same ingredient.
Made from a plant. What ends up in the capsule tracks the harvest, so batch testing and a stated marker matter more here than with a made molecule.
Harvested from a thorny shrub, often by freezing whole branches and shaking the berries free, because the fruit is soft and the plant is difficult to pick by hand
Pressing and centrifugation split the fruit into three streams; which stream a product uses decides its fatty acid and carotenoid profile
Cold pressing is mechanical, uses no solvent and leaves more oil in the residue; supercritical CO2 runs without a heat step and without residual solvent, and its recovery of the lipid and carotenoid fraction depends on the pressure and temperature settings used
Removes particulates and waxes; heavy refining is generally avoided because it strips the carotenoids the oil is sold for
Which marker is declared depends on the fraction; a pulp oil is usually described by carotenoid content, a seed oil by fatty acid profile, an extract by flavonol percentage
Light-protected packaging is standard for the oils because the polyunsaturated and carotenoid fractions both degrade on light and oxygen exposure
Labels often say only sea buckthorn oil without stating whether it is pulp, seed or a blend, and the extraction method and pulp-to-seed ratio are frequently omitted.
Getting Sea Buckthorn from food.
The whole-food sources on file. A supplement closes the gap, it does not replace dinner.
A gram-for-gram figure (how much of each you would eat to match a dose) will appear here once it is sourced and reviewed. This page will not print a number it cannot cite.
The forms it comes in.
The essence, in one line each.
- Across 15 randomised trials, sea buckthorn lowered triglycerides, total cholesterol and LDL cholesterol and raised HDL cholesterol, with the lipid change seen only in people whose lipid levels were already out of range, while no effect on blood sugar, blood pressure or body mass index was detected.Meta-analysis. Geng et al., 2022 (Phytotherapy Research). PMID 36043374 ↗
- Among 86 adults who reported eye dryness and completed the study, 2 g of sea buckthorn oil daily for 3 months blunted the cold-season rise in tear film osmolarity compared with placebo, and peak redness and burning tended to be lower.Randomised trial. Larmo et al., 2010 (The Journal of Nutrition). PMID 20554904 ↗
- In 13 metabolically healthy adults, seabuckthorn oil augmented in trans-palmitoleic acid raised that fatty acid in serum phospholipids by 26.6% at the highest dose, with no changes detected in glucose, insulin or blood lipids in this small dose-escalation study.Randomised trial. Huang et al., 2020 (The Journal of Nutrition). PMID 32140719 ↗
- Among 233 healthy adults who completed the trial, sea buckthorn berries lowered the inflammation marker C-reactive protein by a median of 0.059 mg/L versus placebo, while no difference was detected in the number or length of common colds.Randomised trial. Larmo et al., 2008 (European Journal of Clinical Nutrition). PMID 17593932 ↗
- In postmenopausal women, 3 g of sea buckthorn oil daily for three months was associated with better vaginal epithelial integrity scores than placebo, while no difference was detected in moisture measures.Randomised trial. Larmo et al., 2014 (Maturitas). PMID 25104582 ↗
- A review of Hippophae rhamnoides nutritional composition, phytochemistry and the molecular pathways its constituents are reported to act on.Narrative review. Javaid N et al., 2026 (Foods). PMID 42073276 ↗
- A review of sea buckthorn oil composition and of how processing by-products such as pomace and seed residue can be used.Narrative review. Jiang X et al., 2026 (Foods). PMID 42279660 ↗
- Enzyme-assisted extraction combined with lactic acid bacteria fermentation increased measured bioactivity of sea buckthorn juice.In vitro study. Ullah H et al., 2026 (International journal of food microbiology). PMID 41935456 ↗
- Fermented whey beverages made with sea buckthorn were profiled for fatty acid composition, mineral content and antioxidant activity.In vitro study. Bartoń M et al., 2026 (Molecules). PMID 42280208 ↗
- Sea buckthorn processing residues were analysed for nutrient content as candidate animal feed ingredients.In vitro study. Malenica D et al., 2026 (Frontiers in veterinary science). PMID 41834882 ↗
- Sea buckthorn berries reduced markers of liver injury in birds given feed contaminated with aflatoxin B1.Animal study. Solcan C et al., 2013 (Poultry science). PMID 23472020 ↗
- Sea buckthorn oil was examined as a dietary regulator of milk fat composition in sheep.Animal study. Barrio E et al., 2026 (Animal). PMID 41932210 ↗
- A systematic review of Hippophae rhamnoides constituents in the context of skin barrier support, in which the plant is examined among phytonutrient approaches.Systematic review. Hincu MA et al., 2026 (Medicina). PMID 42075548 ↗
- Sea buckthorn is named among food-homologous substances reviewed for effects on blood lipid and blood glucose measures and liver function markers.Systematic review. Zhang Q et al., 2023 (Lipids in health and disease). PMID 37644446 ↗
- Sea buckthorn appears among the herbs for which the review found evidence of platelet aggregation inhibiting activity.Systematic review. Nouruzi S et al., 2022 (Iranian journal of medical sciences). PMID 36380973 ↗
These are the studies our verdict leans on, chosen from the 1,301 we read for Sea Buckthorn. The full linked list is below.
The studies, linked.
10 sources behind our Sea Buckthorn verdict: peer-reviewed studies and registered clinical trials. Every one links straight to PubMed, the journal, or ClinicalTrials.gov. Read them yourself.
- Clinical trialEffects of a Moisturizing Cream on Vaginal and Vulvar Mucous MembranesClinicalTrials.gov ↗NA · 225 participants · Completed
- ClinicalTrials.gov ↗
- Clinical trialThe Effect of the Bioactives of Sea Buckthorn and Bilberry on the Risk of Metabolic DiseasesClinicalTrials.gov ↗NA · 110 participants · Completed
- ClinicalTrials.gov ↗
- Clinical trialThe Effects of Sea Buckthorn and Strawberry on Postprandial Glycaemia, Insulinemia and Appetite - A Randomised, Controlled, Crossover Study of Danish Berries in Overweight and Obese Male SubjectsClinicalTrials.gov ↗EARLY PHASE1 · 18 participants · Completed
- Clinical trialThe Thermic Effect of Some Plant Foods Native to Scotland: A Pilot Study.ClinicalTrials.gov ↗NA · 7 participants · Completed
- Clinical trialEfficacy and Tolerability of a Food Supplement Based on a Sea Buckthorn (Hippophae Rhamnoides L.) Extract Taken at Two Different Doses for the Management of Balance in Bowel Function in Subjects With Primary Functional Constipation: Single-center, Randomized, Placebo-controlled, Parallel-arm, Double-blind Clinical TrialClinicalTrials.gov ↗NA · 135 participants · Recruiting
- ClinicalTrials.gov ↗
- Clinical trialSea Buckthorn Aqueous Infusion Impact on Body Composition Metrics Among Overweight Female Adults.ClinicalTrials.gov ↗NA · 60 participants · Recruiting
- Clinical trialSubjective and Instrumental Evaluation of the Effects of Treatments With Two Sea Buckthorn Oil Products on Cutaneous AgingClinicalTrials.gov ↗NA · 60 participants · Unknown
Evidence surfaced via Semantic Scholar (Allen Institute for AI) and ClinicalTrials.gov. Ranked by study type and citation weight, not cherry-picked.
Problems people have reported.
Read this carefully. These are 107 voluntary, unverified reactions reported to the FDA (openFDA). The number mostly reflects how popular Sea Buckthorn is, not how risky it is. A report is not proof Sea Buckthorn caused anything. It is a signal of what to watch for, nothing more.
Source: openFDA adverse-event reports. Voluntary reporting, not an incidence rate.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.