Ketosterone Cissus.
Ketosterone Cissus supplementation for targeted health support. Traditional use for fractures and bone injuries.
Reviewed March 2026
- Category
- Plant extract
What Ketosterone Cissus is, and what it does.
- Does it work
- Interesting for bone fracture recovery and joint support. Research is promising but not definitive. Traditional use adds confidence. Affordable and safe enough to try.
- How much to take
- 500-1500mg Cissus extract daily (standardized for ketosterones). Split into 2-3 doses.
- Time to feel it
- Joint comfort readouts in the published trials land around six to eight weeks of daily use. Nobody has measured a shorter timeline for it.
- The first dose
- A quiet day. The sterols dissolve poorly and much of what enters the gut wall is pumped straight back out, so this one gathers its effect across weeks rather than hours.
- With regular use
- Some also show metabolic benefits.
- How well tolerated
- Good safety profile from traditional use. May affect blood sugar and lipids (usually positively). Limited formal safety studies.
- How it feels
- Subtle. Joint comfort may improve gradually.
- The overlooked benefit
- The stem brings vitamin C, carotenoids and calcium along with the sterols, so a whole-stem powder and a sterol-standardised concentrate differ at the same milligram figure.
150 to 300mg a day is where Ketosterone Cissus works.
Source: Oben et al., Lipids Health Dis 2008 (Cissus quadrangularis)
The proof, claim by claim.
These words describe the research, not the molecule's worth. Research strength is how much work stands behind one claim, and it is never a product score.
- Accelerates fracture healingMultiple studies show faster healing
- Supports joint healthStudies show symptom improvement
- Anti-inflammatoryLab studies support
- Well tolerated in useLong traditional use, clinical trial data
Questions people ask about Ketosterone Cissus.
- Is this related to ketogenic diet?
- No. The name similarity is coincidental. Ketosterones are plant steroids. Ketone bodies are a different thing entirely.
- How is it used traditionally?
- Ayurvedic medicine has used Cissus for bone injuries for centuries. It's called 'hadjod' meaning 'bone setter' in Hindi.
- Is it anabolic like steroids?
- Mildly anabolic for bone tissue specifically. Not like pharmaceutical steroids. No hormone manipulation.
Why these belong in the same formula. Each row says what the basis is, from settled biochemistry through to a trial that measured the pair.
Ketosterones are the standardised ketosteroid fraction of Cissus quadrangularis, so the whole extract carries the same actives in a wider phytochemical background. Formulas that pair them are layering a concentrated fraction on top of its own source material.
Ascorbate is the required cofactor for the prolyl and lysyl hydroxylases that cross-link new collagen. Connective tissue formulas built on cissus ketosterones depend on that step for the matrix they aim to support.
Manganese is the metal cofactor for the glycosyltransferases that assemble the glycosaminoglycan chains of cartilage ground substance. It supplies the enzymatic side of the same matrix that cissus formulas target.
Vitamin D drives intestinal calcium absorption and normal osteoblast signalling, which is the mineral side of the bone matrix that cissus preparations are traditionally used for. The two act on different steps of the same remodelling cycle.
Calcium is the mineral deposited into the collagen scaffold during bone remodelling. Cissus works on the organic matrix side, so the pairing covers both halves of the tissue.
Menaquinone is the cofactor that carboxylates osteocalcin so it can bind calcium into bone matrix. It completes the vitamin D and calcium arm of a cissus bone formula.
Collagen peptides supply glycine, proline and hydroxyproline, the building blocks of the tendon and bone matrix. Cissus preparations are used for the same tissue, so the two sit on substrate and signalling sides of one structure.
Glucosamine feeds the amino sugar pool used for glycosaminoglycan chains in cartilage. Cissus acts on the surrounding connective tissue rather than that sugar pool, so the two cover separate parts of the joint.
MSM contributes sulfur used in sulfated glycosaminoglycans and disulfide cross-links. It covers a different chemical need in the same joint matrix that cissus formulas address.
Orthosilicic acid participates in the cross-linking of collagen and glycosaminoglycans in connective tissue. It is a long-standing companion to botanical bone and tendon actives such as cissus.
Boron influences how calcium, magnesium and vitamin D are handled, which is why it appears in bone support formulas next to plant extracts. Cissus contributes plant sterols rather than a mineral, so the two occupy different roles in the same formula. No combination study defines a ratio.
Roughly half of body magnesium sits in bone, and magnesium is required for the enzymes that activate vitamin D. A plant sterol extract supplies none of that, so magnesium covers a requirement the extract cannot. This is a nutrient requirement statement, not a claim about the pair.
Lysyl oxidase is a copper-dependent enzyme that crosslinks collagen fibrils in bone and connective tissue. Without adequate copper the crosslinking step is limited no matter what else the formula contains. Copper is a cofactor requirement rather than an additive effect.
Zinc is a cofactor for alkaline phosphatase and for collagenase activity in remodelling tissue. High supplemental zinc also competes with copper for absorption, so the two need to be considered together in a bone formula. State both facts rather than only the helpful one.
Proline and its hydroxylated form make up a large share of collagen residues, so proline supply is a substrate input for matrix building. A standardised plant extract does not contribute meaningful amino acid mass. The amino acid is a raw material, not an activator.
Lysine residues are the sites lysyl oxidase acts on to form collagen crosslinks, and lysine is an indispensable amino acid that must come from the diet. That makes it a substrate input alongside copper as the cofactor. It says nothing about the plant extract itself.
Chondroitin is a glycosaminoglycan component of cartilage matrix and is combined with plant extracts in joint comfort formulas. Cissus contributes sterols rather than matrix building blocks, so the two are complementary in role. Confidence sits at formulation logic plus matrix biochemistry.
Boswellic acids and cissus extract are both fat-soluble plant fractions used in joint comfort products, acting through different chemistry. Neither depends on the other. The pairing is a convention with plausible complementary mechanism, not a measured combination.
Curcuminoids and plant sterols are both poorly water soluble and both benefit from a lipid or emulsifier in the delivery system. Formulating them together means one solubilisation strategy serves both. That is a formulation observation, not a claim about either one's activity.
Bromelain is a protease used in recovery blends alongside plant extracts including cissus. The mechanisms do not overlap, which is the point of combining them. Nothing has been measured about the pair specifically.
Plant sterols share the NPC1L1-dependent uptake route and the ABCG5/G8 efflux route in the enterocyte, so sterols in the same dose compete for the same handling. Adding a concentrated sitosterol product alongside a sterol-standardised plant extract raises total sterol load on that pathway. Worth stating as competition rather than as an addition.
Sterols and other lipophilic plant constituents partition into dietary fat and require mixed micelle formation for uptake. A medium-chain triglyceride vehicle in the capsule provides that lipid phase directly. This is delivery chemistry, established and independent of any effect claim.
Piperine inhibits intestinal and hepatic glucuronidation and CYP-mediated metabolism, which raises systemic exposure to several co-ingested plant compounds. That mechanism is well described in general, though it has not been quantified for cissus constituents specifically. The same mechanism can raise exposure to medicines, which is why it belongs on an interaction list.
Strontium is handled by the same intestinal and skeletal routes as calcium and competes with it for absorption and incorporation. It also interferes with bone density measurement because it is heavier than calcium. Both facts matter in any bone formula that includes it.
Pyridoxal 5-phosphate is the cofactor for transsulfuration enzymes, and elevated homocysteine interferes with collagen crosslink formation. That gives B6 a defined place in a connective tissue formula. It is a cofactor role, unrelated to the plant extract's own chemistry.
Nothing specific on file for Ketosterone Cissus. Match the label to the daily amount above, and tell your doctor what you take.
Not medical advice. Show the label to your pharmacist.What Ketosterone Cissus actually does.
Cissus quadrangularis is a succulent vine whose square-sectioned stems are the plant part used; extracts are standardised to ketosterones, oxygenated plant steroids built on the four-ring steroid backbone.
Ketosterones and related phytosterols are poorly water soluble, so extract potency and uptake depend on the extraction solvent and on whether the finished dose supplies a lipid or emulsifier.
Plant sterols enter the enterocyte through the NPC1L1 route and are largely pumped back out by ABCG5 and ABCG8, which is why absorbed sterol fractions are small relative to the dose.
Building connective tissue matrix requires vitamin C dependent prolyl and lysyl hydroxylases plus copper dependent lysyl oxidase, so cofactor and amino acid supply set the ceiling on matrix formation regardless of what a plant extract adds.
Where Ketosterone Cissus comes from.
The stems of a climbing plant are dried and soaked in water or alcohol to pull out the plant sterols. That liquid is concentrated, tested for how much of the marker compound it holds, and dried into a powder.
Made from a plant. What ends up in the capsule tracks the harvest, so batch testing and a stated marker matter more here than with a made molecule.
The square-stemmed vine is cultivated or wild-collected across South and Southeast Asia and parts of Africa; stems, not leaves or roots, are the material used.
Fresh stems hold a lot of water, so they are cut, dried and milled before extraction; drying temperature affects the ascorbate and carotenoid content of the matrix.
Water, ethanol or a water and ethanol mix pulls the sterol and ketosterone fraction; solvent choice changes which constituents come across.
The extract is filtered and concentrated under reduced pressure, then solvent is stripped to specification.
The concentrate is assayed for ketosterones or total phytosterols and blended with a carrier such as maltodextrin to a declared percentage.
Spray or vacuum drying gives a free-flowing powder for capsules and tablets; a lipid or emulsifier is sometimes added because the actives are poorly water soluble.
The forms it comes in.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.