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Ingredients/Plant extract/Ketosterone Cissus

Ketosterone Cissus.

Strength pending.The research strength is not set yet.

Ketosterone Cissus supplementation for targeted health support. Traditional use for fractures and bone injuries.

150 to 300mgDaily amount60Studies read

Reviewed March 2026

KCPlant extract
Ketosterone CissusIngredientMD

What Ketosterone Cissus is, and what it does.

Does it work
Interesting for bone fracture recovery and joint support. Research is promising but not definitive. Traditional use adds confidence. Affordable and safe enough to try.
How much to take
500-1500mg Cissus extract daily (standardized for ketosterones). Split into 2-3 doses.
Time to feel it
Joint comfort readouts in the published trials land around six to eight weeks of daily use. Nobody has measured a shorter timeline for it.
The first dose
A quiet day. The sterols dissolve poorly and much of what enters the gut wall is pumped straight back out, so this one gathers its effect across weeks rather than hours.
With regular use
Some also show metabolic benefits.
How well tolerated
Good safety profile from traditional use. May affect blood sugar and lipids (usually positively). Limited formal safety studies.
How it feels
Subtle. Joint comfort may improve gradually.
The overlooked benefit
The stem brings vitamin C, carotenoids and calcium along with the sterols, so a whole-stem powder and a sterol-standardised concentrate differ at the same milligram figure.

150 to 300mg a day is where Ketosterone Cissus works.

How much to take a dayLimited data
150 to 300mg
Daily maintenanceThe everyday amount, and where most daily supplements sit. This is the one you take month after month.
600mgClinical territory. Trials run high on purpose, for a set number of weeks, against one measured outcome. Impressive to hit, and not what a daily product is for.
Above 1,000mgPast what the research covers. More capsules rather than more effect.
MORE EFFECT ↑0300mg600mg plateauDAILY DOSE →
The shaded band is where the dosing trials landed.

Source: Oben et al., Lipids Health Dis 2008 (Cissus quadrangularis)

The proof, claim by claim.

These words describe the research, not the molecule's worth. Research strength is how much work stands behind one claim, and it is never a product score.

  • Accelerates fracture healingMultiple studies show faster healing
  • Supports joint healthStudies show symptom improvement
  • Anti-inflammatoryLab studies support
  • Well tolerated in useLong traditional use, clinical trial data
PubMedCochraneClinicalTrials.govNIH ODSSUPP.AI60 studies readLabs test. IngredientMD verifies.PubMedCochraneClinicalTrials.govNIH ODSSUPP.AI60 studies readLabs test. IngredientMD verifies.

Questions people ask about Ketosterone Cissus.

Is this related to ketogenic diet?
No. The name similarity is coincidental. Ketosterones are plant steroids. Ketone bodies are a different thing entirely.
How is it used traditionally?
Ayurvedic medicine has used Cissus for bone injuries for centuries. It's called 'hadjod' meaning 'bone setter' in Hindi.
Is it anabolic like steroids?
Mildly anabolic for bone tissue specifically. Not like pharmaceutical steroids. No hormone manipulation.
Pairs well with25 on file

Why these belong in the same formula. Each row says what the basis is, from settled biochemistry through to a trial that measured the pair.

Ketosterone Cissus + Cissus Quadrangularissource plant and constituent

Ketosterones are the standardised ketosteroid fraction of Cissus quadrangularis, so the whole extract carries the same actives in a wider phytochemical background. Formulas that pair them are layering a concentrated fraction on top of its own source material.

Ketosterone Cissus + Vitamin Cenzyme cofactor for collagen maturation

Ascorbate is the required cofactor for the prolyl and lysyl hydroxylases that cross-link new collagen. Connective tissue formulas built on cissus ketosterones depend on that step for the matrix they aim to support.

Ketosterone Cissus + Manganesecofactor for glycosaminoglycan synthesis

Manganese is the metal cofactor for the glycosyltransferases that assemble the glycosaminoglycan chains of cartilage ground substance. It supplies the enzymatic side of the same matrix that cissus formulas target.

Ketosterone Cissus + Vitamin D3calcium handling in bone remodelling

Vitamin D drives intestinal calcium absorption and normal osteoblast signalling, which is the mineral side of the bone matrix that cissus preparations are traditionally used for. The two act on different steps of the same remodelling cycle.

Ketosterone Cissus + Calciummineral substrate for bone matrix

Calcium is the mineral deposited into the collagen scaffold during bone remodelling. Cissus works on the organic matrix side, so the pairing covers both halves of the tissue.

Ketosterone Cissus + Vitamin K2 MK-7carboxylation of osteocalcin

Menaquinone is the cofactor that carboxylates osteocalcin so it can bind calcium into bone matrix. It completes the vitamin D and calcium arm of a cissus bone formula.

Ketosterone Cissus + Collagen Peptidesamino acid substrate for connective tissue

Collagen peptides supply glycine, proline and hydroxyproline, the building blocks of the tendon and bone matrix. Cissus preparations are used for the same tissue, so the two sit on substrate and signalling sides of one structure.

Ketosterone Cissus + Glucosamine Sulfateamino sugar substrate alongside connective tissue actives

Glucosamine feeds the amino sugar pool used for glycosaminoglycan chains in cartilage. Cissus acts on the surrounding connective tissue rather than that sugar pool, so the two cover separate parts of the joint.

Ketosterone Cissus + MSM (Methylsulfonylmethane)sulfur donor for connective tissue

MSM contributes sulfur used in sulfated glycosaminoglycans and disulfide cross-links. It covers a different chemical need in the same joint matrix that cissus formulas address.

Ketosterone Cissus + Silicaconnective tissue cross-linking

Orthosilicic acid participates in the cross-linking of collagen and glycosaminoglycans in connective tissue. It is a long-standing companion to botanical bone and tendon actives such as cissus.

Ketosterone Cissus + BoronEstablished mineral biochemistry of bone matrix handling

Boron influences how calcium, magnesium and vitamin D are handled, which is why it appears in bone support formulas next to plant extracts. Cissus contributes plant sterols rather than a mineral, so the two occupy different roles in the same formula. No combination study defines a ratio.

Ketosterone Cissus + MagnesiumEstablished biochemistry of bone mineral

Roughly half of body magnesium sits in bone, and magnesium is required for the enzymes that activate vitamin D. A plant sterol extract supplies none of that, so magnesium covers a requirement the extract cannot. This is a nutrient requirement statement, not a claim about the pair.

Ketosterone Cissus + CopperEstablished enzymology of collagen crosslinking

Lysyl oxidase is a copper-dependent enzyme that crosslinks collagen fibrils in bone and connective tissue. Without adequate copper the crosslinking step is limited no matter what else the formula contains. Copper is a cofactor requirement rather than an additive effect.

Ketosterone Cissus + ZincEstablished enzymology of bone matrix turnover

Zinc is a cofactor for alkaline phosphatase and for collagenase activity in remodelling tissue. High supplemental zinc also competes with copper for absorption, so the two need to be considered together in a bone formula. State both facts rather than only the helpful one.

Ketosterone Cissus + L-prolineEstablished biochemistry of collagen composition

Proline and its hydroxylated form make up a large share of collagen residues, so proline supply is a substrate input for matrix building. A standardised plant extract does not contribute meaningful amino acid mass. The amino acid is a raw material, not an activator.

Ketosterone Cissus + L-lysineEstablished biochemistry of collagen crosslink chemistry

Lysine residues are the sites lysyl oxidase acts on to form collagen crosslinks, and lysine is an indispensable amino acid that must come from the diet. That makes it a substrate input alongside copper as the cofactor. It says nothing about the plant extract itself.

Ketosterone Cissus + Chondroitin sulfateEstablished biochemistry of cartilage matrix, common formulation pairing

Chondroitin is a glycosaminoglycan component of cartilage matrix and is combined with plant extracts in joint comfort formulas. Cissus contributes sterols rather than matrix building blocks, so the two are complementary in role. Confidence sits at formulation logic plus matrix biochemistry.

Ketosterone Cissus + Boswellia serrataEstablished formulation practice in joint comfort blends

Boswellic acids and cissus extract are both fat-soluble plant fractions used in joint comfort products, acting through different chemistry. Neither depends on the other. The pairing is a convention with plausible complementary mechanism, not a measured combination.

Ketosterone Cissus + Curcumin (turmeric)Established chemistry of two poorly water-soluble plant fractions

Curcuminoids and plant sterols are both poorly water soluble and both benefit from a lipid or emulsifier in the delivery system. Formulating them together means one solubilisation strategy serves both. That is a formulation observation, not a claim about either one's activity.

Ketosterone Cissus + BromelainEstablished formulation practice in soft tissue recovery products

Bromelain is a protease used in recovery blends alongside plant extracts including cissus. The mechanisms do not overlap, which is the point of combining them. Nothing has been measured about the pair specifically.

Ketosterone Cissus + Beta-sitosterolEstablished sterol absorption biochemistry

Plant sterols share the NPC1L1-dependent uptake route and the ABCG5/G8 efflux route in the enterocyte, so sterols in the same dose compete for the same handling. Adding a concentrated sitosterol product alongside a sterol-standardised plant extract raises total sterol load on that pathway. Worth stating as competition rather than as an addition.

Ketosterone Cissus + MCT oilEstablished lipid chemistry of fat-soluble fractions

Sterols and other lipophilic plant constituents partition into dietary fat and require mixed micelle formation for uptake. A medium-chain triglyceride vehicle in the capsule provides that lipid phase directly. This is delivery chemistry, established and independent of any effect claim.

Ketosterone Cissus + Black pepper extract (BioPerine)Established enzyme inhibition affecting first-pass handling

Piperine inhibits intestinal and hepatic glucuronidation and CYP-mediated metabolism, which raises systemic exposure to several co-ingested plant compounds. That mechanism is well described in general, though it has not been quantified for cissus constituents specifically. The same mechanism can raise exposure to medicines, which is why it belongs on an interaction list.

Ketosterone Cissus + Strontium citrateEstablished mineral handling in bone tissue

Strontium is handled by the same intestinal and skeletal routes as calcium and competes with it for absorption and incorporation. It also interferes with bone density measurement because it is heavier than calcium. Both facts matter in any bone formula that includes it.

Ketosterone Cissus + Vitamin B6 (pyridoxine)Established enzymology of amino acid and homocysteine handling

Pyridoxal 5-phosphate is the cofactor for transsulfuration enzymes, and elevated homocysteine interferes with collagen crosslink formation. That gives B6 a defined place in a connective tissue formula. It is a cofactor role, unrelated to the plant extract's own chemistry.

Who should be cautious

Nothing specific on file for Ketosterone Cissus. Match the label to the daily amount above, and tell your doctor what you take.

Not medical advice. Show the label to your pharmacist.

What Ketosterone Cissus actually does.

Established

Cissus quadrangularis is a succulent vine whose square-sectioned stems are the plant part used; extracts are standardised to ketosterones, oxygenated plant steroids built on the four-ring steroid backbone.

Established

Ketosterones and related phytosterols are poorly water soluble, so extract potency and uptake depend on the extraction solvent and on whether the finished dose supplies a lipid or emulsifier.

Established

Plant sterols enter the enterocyte through the NPC1L1 route and are largely pumped back out by ABCG5 and ABCG8, which is why absorbed sterol fractions are small relative to the dose.

Established

Building connective tissue matrix requires vitamin C dependent prolyl and lysyl hydroxylases plus copper dependent lysyl oxidase, so cofactor and amino acid supply set the ceiling on matrix formation regardless of what a plant extract adds.

Grown, 6 steps on record

Where Ketosterone Cissus comes from.

The stems of a climbing plant are dried and soaked in water or alcohol to pull out the plant sterols. That liquid is concentrated, tested for how much of the marker compound it holds, and dried into a powder.

Made from a plant. What ends up in the capsule tracks the harvest, so batch testing and a stated marker matter more here than with a made molecule.

Starts as
Cissus quadrangularis stems

The square-stemmed vine is cultivated or wild-collected across South and Southeast Asia and parts of Africa; stems, not leaves or roots, are the material used.

Converted by
Drying and milling

Fresh stems hold a lot of water, so they are cut, dried and milled before extraction; drying temperature affects the ascorbate and carotenoid content of the matrix.

Extracted by
Solvent extraction

Water, ethanol or a water and ethanol mix pulls the sterol and ketosterone fraction; solvent choice changes which constituents come across.

Purified by
Concentration and solvent removal

The extract is filtered and concentrated under reduced pressure, then solvent is stripped to specification.

Standardised to
Marker assay and blending

The concentrate is assayed for ketosterones or total phytosterols and blended with a carrier such as maltodextrin to a declared percentage.

Ends up as
Dried extract powder

Spray or vacuum drying gives a free-flowing powder for capsules and tablets; a lipid or emulsifier is sometimes added because the actives are poorly water soluble.

The forms it comes in.

Cissus quadrangularis, ketosterone standardisedStem extract assayed for its ketosterone fraction and blended to a declared percentageFits Formulas that want a defined marker on the label and batch-to-batch consistencyTrade-off Standardising to one marker says nothing about the rest of the plant matrix that travels with it
Cissus quadrangularis, phytosterol standardisedSame source material assayed for total sterols rather than the ketosterone subsetFits Specifications written around total sterol contentTrade-off A total-sterol figure and a ketosterone figure are not interchangeable numbers
Cissus quadrangularis stem powderDried and milled stem with no solvent step, so the full matrix including minerals and ascorbate is retainedFits Traditional-use dosing and formulas that want the whole plant materialTrade-off Marker content varies with growing conditions and harvest, so potency is less predictable
Cissus quadrangularis, ethanol and water extractMixed-solvent extraction that pulls both sterols and more polar constituentsFits Products aiming for a broader constituent profile than water alone givesTrade-off Residual solvent specification and a broader profile that is harder to characterise by a single assay

FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.