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Ingredients/Herb/Lungwort (Pulmonaria)

Lungwort (Pulmonaria).

Strength pending.The research strength is not set yet.

Doctrine of signatures herb for lungs Lungwort is a mucilage herb. Steeped in water it releases a viscous colloid that coats the throat, a local physical layer rather than something absorbed into you.

200 to 500mgDaily amount15Studies read

Reviewed March 2026

LPHerb
Lungwort (Pulmonaria)IngredientMD
Category
Herb

Also filed under
Lung SupportTraditional

What Lungwort (Pulmonaria) is, and what it does.

Does it work
It suits teachers, singers and anyone whose throat gets scratchy in dry indoor air. The published record on it runs to 15 items, so expect tradition rather than trials.
How much to take
Start with 200mg to 500mg a day of the dried herb, the daily maintenance band. The 1,000mg seen in research is a study condition, not a daily target.
Time to feel it
Immediate and local. The mucilage coats the throat while you drink the infusion, and that coated feeling lasts as long as the layer does, usually well under an hour.
The first dose
A warm cup that leaves the throat feeling coated and less scratchy. That is the whole of day one, and it repeats each time you drink it.
With regular use
Weeks of daily use have not been measured in people. What it gives is a repeated local coating each time you drink it rather than something that accumulates.
How well tolerated
Its plant family is the one linked with pyrrolizidine alkaloids, so choose material with a stated alkaloid limit and test method. Check with a doctor if pregnant or breastfeeding.
How it feels
Physical rather than pharmacological. Your throat feels smoothed over for a while after a cup, then it fades and you make another.
The overlooked benefit
Preparation decides what you get. Mucilage moves into cool or lukewarm water and breaks down with long boiling, so a hard rolling boil leaves less of it in the cup.

200 to 500mg a day is where Lungwort (Pulmonaria) works.

How much to take a dayLimited data
200 to 500mg
Daily maintenanceThe everyday amount, and where most daily supplements sit. This is the one you take month after month.
1,000mgClinical territory. Trials run high on purpose, for a set number of weeks, against one measured outcome. Impressive to hit, and not what a daily product is for.
Above 1,500mgPast what the research covers. More capsules rather than more effect.
MORE EFFECT ↑0500mg1,000mg plateauDAILY DOSE →
The shaded band is where the dosing trials landed.

Source: European traditional herbal medicine references; no modern clinical trials

The proof, claim by claim.

These words describe the research, not the molecule's worth. Research strength is how much work stands behind one claim, and it is never a product score.

Lungwort (Pulmonaria) has emerging evidence. Based on 15+ studies.

  • Soothing coating on throat and mouth tissueNarrative review
  • Radical scavenging by its rosmarinic acid and flavonoidsIn vitro study
  • Skin conditioning from its allantoin contentNarrative review
  • Traditional use for comfortable breathingNarrative review
PubMedCochraneClinicalTrials.govNIH ODSSUPP.AI15 studies readLabs test. IngredientMD verifies.PubMedCochraneClinicalTrials.govNIH ODSSUPP.AI15 studies readLabs test. IngredientMD verifies.

Questions people ask about Lungwort (Pulmonaria).

When should I take it?
Timing matters less than consistency. Pick a time that works for you and take it daily.
Can I take it with other supplements?
Usually fine. The main thing to watch is not doubling up on the same ingredient from different products. If you're on prescription meds, check with your pharmacist first.
Any side effects to watch for?
Most people tolerate it well at recommended doses. GI upset is the most common complaint with any supplement. Start with a lower dose and work up. If something feels off, stop and reassess.
Who benefits most from this?
People who've already covered the basics (diet, sleep, exercise) and want to fine-tune. It's not essential, but could be worthwhile for the right person.
Pairs well with14 on file

Why these belong in the same formula. Each row says what the basis is, from settled biochemistry through to a trial that measured the pair.

Lungwort (Pulmonaria) + Marshmallow Rootshared mucilage demulcent action

Both plants are rich in polysaccharide mucilage that forms a viscous film over irritated throat and upper airway tissue. Traditional respiratory syrups combine mucilaginous species to thicken that coating.

Lungwort (Pulmonaria) + Slippery Elmshared mucilage demulcent action

Slippery elm mucilage hydrates into the same kind of protective gel that lungwort polysaccharides form. The pair is long-standing practice in soothing throat preparations.

Lungwort (Pulmonaria) + Thymedemulcent plus aromatic expectorant

Thyme volatile oils, mainly thymol, act as an aromatic expectorant and antispasmodic on the airway, a different action from lungwort's mucilage coating. European respiratory blends routinely combine the two roles.

Lungwort (Pulmonaria) + Licorice Root (Glycyrrhiza)demulcent plus secretolytic pairing

Licorice saponins act as a secretolytic and add their own soothing quality to mucous membranes. Combining it with a mucilage herb like lungwort is standard in traditional throat preparations.

Lungwort (Pulmonaria) + Psyllium huskEstablished mucilage physical chemistry shared by both materials

Both lungwort and psyllium carry polysaccharide mucilage that hydrates into a viscous gel, an effect that is physical rather than absorbed. Combining them raises total viscosity in the same preparation. Viscosity that high also slows the dissolution of anything else taken at the same time, which is a formulation consideration rather than a benefit.

Lungwort (Pulmonaria) + Peppermint oilTraditional formulation practice in throat and chest preparations

Menthol produces a cooling sensation at TRPM8 receptors in the oral and throat mucosa, while lungwort mucilage provides a physical coating. The two effects sit on the same surface by different routes and are combined in traditional syrups for that reason. No combination study has measured them together.

Lungwort (Pulmonaria) + ChamomileTraditional formulation practice; both carry flavonoid fractions

Chamomile contributes apigenin and volatile constituents, and lungwort contributes mucilage plus a flavonoid and rosmarinic acid fraction. They appear together in traditional European infusions for throat comfort. The pairing rests on use history rather than on a measured combination effect.

Lungwort (Pulmonaria) + Lemon balmShared rosmarinic acid chemistry; both are used in traditional infusions

Rosmarinic acid is a principal phenolic in lemon balm and is also reported among the phenolics of Boraginaceae species including Pulmonaria. Combining them raises total rosmarinic acid in a preparation without adding a new mechanism. The overlap is compositional and has been characterised chemically rather than clinically.

Lungwort (Pulmonaria) + PropolisTraditional throat-preparation formulation practice

Propolis is used in lozenges and sprays for its resinous flavonoid fraction and local action on the mucosal surface, the same surface lungwort mucilage coats. Formulators combine a resin and a mucilage so the preparation has both a film and a phenolic component. This is formulation convention.

Lungwort (Pulmonaria) + Vitamin CEstablished antioxidant chemistry of ascorbate with plant phenolics

Ascorbate regenerates oxidised phenolic radicals back to their reduced form in solution, a reaction well characterised in vitro. Lungwort carries flavonoids and rosmarinic acid that participate in that chemistry. Whether the recycling reaction that runs in a test tube changes anything measurable in a person after oral intake is not established.

Lungwort (Pulmonaria) + QuercetinEstablished flavonoid chemistry; quercetin derivatives are reported in the plant

Pulmonaria carries quercetin and kaempferol glycosides among its flavonoids, so adding quercetin to a lungwort preparation increases a compound the plant already contributes. The two are not independent additions. Formulators should count total flavonoid load rather than assume separate contributions.

Lungwort (Pulmonaria) + SiliconEstablished silica content of the plant material

Lungwort is described in herbal materia medica as a silica-bearing plant, in the same group as horsetail and nettle, which is part of its traditional reputation. Plant silica is largely present as poorly soluble amorphous silicic acid, so how much of it becomes available after an infusion is uncertain. Adding a defined silicon source is what gives a stated figure per serving.

Lungwort (Pulmonaria) + Bentonite clayEstablished adsorption chemistry of clays against dissolved plant constituents

Bentonite is a high-surface-area adsorbent that binds dissolved organic molecules non-specifically in the gut lumen. Taken in the same window as a lungwort extract it lowers the amount of the plant's phenolics left in solution. Spacing the two apart is the standard way around it.

Lungwort (Pulmonaria) + Activated charcoalEstablished non-specific adsorption pharmacology

Activated charcoal adsorbs a wide range of organic molecules including plant phenolics and alkaloids, which is precisely why it is used as a general adsorbent. Anything taken alongside it is available in a reduced amount. This applies to lungwort constituents as it does to most botanical extracts.

Who should be cautious

Nothing specific on file for Lungwort (Pulmonaria). Match the label to the daily amount above, and tell your doctor what you take.

Not medical advice. Show the label to your pharmacist.

What Lungwort (Pulmonaria) actually does.

Established

Pulmonaria species carry polysaccharide mucilage that hydrates in water into a viscous colloid, forming a physical layer on oral and throat mucosa. The effect is local and mechanical and does not require the polysaccharide to be absorbed.

Established

Mucilage is extracted efficiently into cold or lukewarm water and is degraded by prolonged boiling, so preparation temperature determines how much of this fraction ends up in the finished infusion.

Established

Boraginaceae is the plant family most associated with pyrrolizidine alkaloids, and species within it differ widely in content; a lungwort ingredient specification should therefore state a pyrrolizidine alkaloid limit and the analytical method used, since presence cannot be assumed from the family name alone.

Strong

The plant carries phenolic constituents including rosmarinic acid and flavonoid glycosides of quercetin and kaempferol, which are radical-scavenging in laboratory assays.

Getting Lungwort (Pulmonaria) from food.

The whole-food sources on file. A supplement closes the gap, it does not replace dinner.

Pulmonaria officinalisnative to European woodlandsVaried diet

A gram-for-gram figure (how much of each you would eat to match a dose) will appear here once it is sourced and reviewed. This page will not print a number it cannot cite.

The forms it comes in.

Dried aerial part, cut for infusionWhole dried leaves and flowering tops with the mucilage and phenolic fractions intactFits Traditional infusions where the mucilage fraction is the pointTrade-off Mucilage yield depends heavily on water temperature and steeping time, so the same herb weight gives different preparations
What the strongest studies found

The essence, in one line each.

  1. The authors review metabolites obtained from Boraginaceae plants, the family that includes Pulmonaria, and describe their phenolic and fatty acid chemistry as candidates for cosmetic formulation.Narrative review. Chrzanowska et al., 2024 (Molecules). PMID 39519729

These are the studies our verdict leans on, chosen from the 1 we read for Lungwort (Pulmonaria). The full linked list is below.

FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.