Maracuja Extract supplementation for targeted health support.
Same plant family, different part. Passionflower supplements use leaves and stems. Maracuja is the fruit. The fruit has lower concentrations of active compounds.
Maybe mildly. It has some of the same compounds as passionflower but less concentrated. For anxiety, passionflower leaf extract is more effective.
Maracuja is the Portuguese/Brazilian name for passion fruit. Same fruit, different language.
Click through to the studies bar for the evidence base.
See the dosing guide below.
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Some ingredients build up over weeks. Others act fast.
The compound effect of consistent dosing.
Check the cautions section if you have a pre-existing condition.
Some ingredients you feel. Others just work in the background.
Yes, for skin. Passion fruit seed oil is used in skincare for its essential fatty acids. Different application than eating the fruit.
Cut in half, scoop out the pulp and seeds. The seeds are edible. Great in smoothies, desserts, or straight from the shell.
Small amounts of the same compounds in passionflower, but the fruit is primarily valued for taste and nutrition rather than sedation.
Most research uses 0.8g daily. Below 0.3g, you're probably wasting money. Above 1.5g, no extra benefit. The curve plateaus. Safe upper limit ~ 3.0g.
Maracuja Extract has emerging evidence.
Passiflora edulis fruit, native to South America (Brazil, Paraguay, Argentina). Now cultivated in tropical regions worldwide.
Maracuja Extract interacts with other supplements and meds. The analyzer flags interactions, dose mismatches, and timing collisions across your whole list.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.