Phytofluene.
A colourless carotenoid from tomato that accumulates in your plasma and skin, adding to the carotenoid pool your skin carries.
Reviewed March 2026
- Category
- Carotenoid
What Phytofluene is, and what it does.
- Does it work
- Suits people building a carotenoid routine, especially anyone who rarely eats cooked tomato. The human research is early, so the change is a measured one.
- How much to take
- Start with 2mg to 5mg a day alongside a meal containing fat. Fat is what carries a lipophilic carotenoid across the gut wall.
- Time to feel it
- Give it six to twelve weeks. It shows up as a rise in skin and plasma carotenoid readings rather than as something you sense.
- The first dose
- Quiet. It rides out of the meal in chylomicrons and begins distributing to the fat-rich tissue where carotenoids sit.
- With regular use
- Weeks of daily use raise measured skin and plasma carotenoid levels, which is the outcome published human work follows.
- How well tolerated
- Well tolerated at these amounts in published human studies. If you are pregnant, breastfeeding, or stacking several carotenoids, check with your doctor.
- How it feels
- Nothing on the tongue and nothing in the day. The signal is a carotenoid reading from skin or blood.
- The overlooked benefit
- It has no provitamin A activity, so it adds to your carotenoid intake without adding anything to a retinol load.
2 to 5mg a day is where Phytofluene works.
Source: Meléndez-Martínez et al., 2015; carotenoid research
The proof, claim by claim.
These words describe the research, not the molecule's worth. Research strength is how much work stands behind one claim, and it is never a product score.
Phytofluene has emerging evidence. Based on 1205+ studies.
- Skin carotenoid levelsRandomised trial
- Skin resilience through sun exposureRandomised trial
- Antioxidant activity in lipid systemsIn vitro study
- Plasma carotenoid statusCohort study
Questions people ask about Phytofluene.
- When should I take it?
- Timing matters less than consistency. Pick a time that works for you and take it daily.
- Can I take it with other supplements?
- Usually fine. The main thing to watch is not doubling up on the same ingredient from different products. If you're on prescription meds, check with your pharmacist first.
- Any side effects to watch for?
- Most people tolerate it well at recommended doses. GI upset is the most common complaint with any supplement. Start with a lower dose and work up. If something feels off, stop and reassess.
- Who benefits most from this?
- People who've already covered the basics (diet, sleep, exercise) and want to fine-tune. It's not essential, but could be worthwhile for the right person.
Why these belong in the same formula. Each row says what the basis is, from settled biochemistry through to a trial that measured the pair.
Phytofluene sits directly upstream of lycopene in the carotenoid desaturation sequence, so tomato and other red sources always deliver both. Their absorption spectra are complementary, phytofluene covering ultraviolet and lycopene the visible range.
Successive desaturation steps convert phytofluene to zeta-carotene and then lycopene, so the two are consecutive members of one pathway. Natural tomato concentrates supply them as a set rather than singly.
Phytofluene is one of the colourless carotenoids present in whole tomato and palm carotenoid concentrates alongside the coloured ones. Delivering it inside the mixed complex reproduces the ratio the plant made.
Carotenoids are highly lipophilic and only enter mixed micelles when dietary fat is present in the same meal. A lipid carrier is the standard way to raise the absorbed fraction.
Tocopherol intercepts lipid peroxyl radicals that would otherwise bleach the conjugated double bond system a carotenoid depends on. Vitamin E therefore spares carotenoids in the same lipid compartment.
Ascorbate regenerates tocopherol from its radical at the lipid and water interface, which keeps the lipid-phase defence running and spares the carotenoid pool. The loop is settled antioxidant biochemistry.
Phytofluene accumulates in skin and absorbs in the ultraviolet A range, while Polypodium extract works through antioxidant and photoprotective routes inside the cell. Skin formulas pair them for non-overlapping mechanisms.
Hydrocarbon and xanthophyll carotenoids compete for room in mixed micelles and for scavenger receptor class B type 1 at the brush border. A high dose of one can reduce the absorbed fraction of the other taken at the same meal.
Beta-carotene and the colourless carotenoids share the same micellar and transporter-mediated absorption path. Large single doses of beta-carotene lower co-administered carotenoid uptake, which is why mixed carotenoid ratios are kept modest.
Phytoene is desaturated to phytofluene, which is desaturated further on the path toward lycopene, so the two always occur together in tomato and in tomato-derived material. Both are colourless because their conjugation is short enough to absorb in the ultraviolet rather than the visible range. Commercial colourless-carotenoid ingredients are supplied as the pair, which is why they are formulated together as a matter of chemistry rather than of choice.
Carotenoids share mixed micelles and the same intestinal uptake proteins, and co-ingestion at high amounts can lower the absorption of one relative to another. Phytofluene is a hydrocarbon carotene, zeaxanthin an oxygenated xanthophyll, and they differ in polarity and micellar behaviour. The competition is established as a class effect; its size for this specific pair has not been quantified in the sources here.
Astaxanthin is a polar ketocarotenoid that is absorbed by the same lipid route and often appears in the same skin-support formulas. Because both depend on micellar solubilisation, a formula stacking several carotenoids is making a distribution choice, not simply adding more of the same. No combination study with phytofluene has been located.
Provitamin A activity requires an unsubstituted beta-ionone ring, which is why beta-carotene can be cleaved to retinal and phytofluene cannot. So phytofluene contributes to carotenoid intake without contributing vitamin A. It still shares the intestinal lipid absorption route with preformed retinol and other carotenoids, which is the modulating part.
Phospholipids help disperse lipophilic carotenoids into the mixed micelles that intestinal cells can take up, which is why they are standard in carotenoid formulations. The effect is on delivery, not on the molecule itself. It is established formulation chemistry rather than a clinical finding for this ingredient.
Phosphatidylcholine forms the interface that keeps a hydrocarbon carotenoid dispersed in an aqueous gut environment. Without an emulsified or oil-suspended vehicle, a crystalline carotenoid dissolves poorly and much of it passes through. That solubility dependence is the reason carotenoid ingredients ship in oil or beadlet form.
Carotenoid uptake rises with co-ingested fat because bile salt and fat together form the micelles that carry the molecule to the enterocyte. Any food-grade oil serves that purpose; the choice of oil changes the fatty acid profile of the product rather than the mechanism. This is settled absorption physiology.
Tocotrienols sit in the lipid phase and interrupt lipid peroxidation chains, the same physical compartment where a hydrocarbon carotenoid distributes. They are also used to stabilise carotenoids against oxidation in the finished product. Any biological additivity in people has not been measured for this pair.
Squalane is a saturated hydrocarbon lipid that dissolves carotenoids well and is used as a carrier in topical and oral lipid systems. It contributes vehicle behaviour and oxidative stability rather than an effect of its own. Relevant to formulation, not a tested combination.
Catechins are water-phase polyphenols studied around ultraviolet-induced oxidative markers, while a colourless carotenoid works in the lipid phase. Combining the two covers both compartments. That reasoning is chemical, and no combination trial with phytofluene has been located.
Pine bark procyanidins are polar polyphenols and phytofluene is a non-polar carotenoid, so they distribute differently. Both appear in formulas aimed at ultraviolet-exposure oxidative markers. Markers are markers; nothing here establishes a combined effect.
Quercetin participates in radical scavenging in aqueous and interfacial environments and can interact with lipid-phase antioxidants at the interface. Its own oral bioavailability is limited without formulation help. The pairing is a chemistry argument rather than an outcome.
Selenium-dependent glutathione peroxidases reduce lipid hydroperoxides, the same products a lipid-phase carotenoid limits the formation of. That makes the two mechanistically complementary at the level of peroxide handling. Enzyme activity and peroxide markers are markers, not clinical outcomes.
Glutathione supplies the reducing equivalents that peroxidases use to clear lipid hydroperoxides. A carotenoid in the membrane and a thiol in the cytosol act on different sides of the same problem. Oral glutathione bioavailability is debated, which is why precursors are often used instead.
Nicotinamide feeds NAD synthesis, which supports the enzymes involved in cellular repair after ultraviolet exposure. That is a distinct mechanism from lipid-phase radical scavenging by a carotenoid. The two are combined in skin-support formulas without a combination study behind the pairing.
Nothing specific on file for Phytofluene. Match the label to the daily amount above, and tell your doctor what you take.
Not medical advice. Show the label to your pharmacist.What Phytofluene actually does.
Phytofluene is a colourless carotenoid formed when phytoene is desaturated, and it is desaturated further along the pathway that ends in lycopene, so it is an obligatory intermediate of carotenoid biosynthesis in tomato and other plants.
Phytofluene has five conjugated double bonds, which places its absorption maximum in the ultraviolet range rather than the visible range; that is why it is colourless despite being a carotenoid.
Phytofluene lacks the unsubstituted beta-ionone ring that provitamin A activity requires, so it is not cleaved to retinal and contributes no vitamin A activity.
As a lipophilic hydrocarbon, phytofluene depends on bile salts and co-ingested fat to form mixed micelles for intestinal uptake, which is why it is supplied in oil suspension or as a water-dispersible beadlet rather than as a dry crystal.
Where Phytofluene comes from.
It is a colourless relative of the red pigment in tomatoes, and it is made either by pulling it out of tomato material or by growing or building it. Because it dissolves in fat and not water, it is sold either in oil or wrapped in a protective coating so it can go into a tablet or a drink.
The same molecule is reached more than one way. Which route a given product used is a manufacturing choice, and the finished compound is the same either way.
Fruit-derived material comes from tomato or from tomato processing streams; the alternative route builds the molecule in an engineered microorganism or by synthesis.
A solvent or supercritical carbon dioxide process pulls out the carotenoids, which travel with the lipid fraction because they are hydrocarbons.
The coloured carotenoids are separated from phytoene and phytofluene to raise the colourless fraction; the split determines how much residual lycopene remains.
Content is quantified chromatographically, usually declaring the two colourless carotenoids together because they occur as a pair.
The concentrate is either held in oil or emulsified and dried into a protected beadlet, depending on whether the destination is a softgel or a dry format.
Labels often do not say whether the material is fruit-derived or produced by fermentation or synthesis, what extraction solvent was used, how much residual lycopene the fraction carries, or the ratio of phytoene to phytofluene in the declared total.
Getting Phytofluene from food.
The whole-food sources on file. A supplement closes the gap, it does not replace dinner.
A gram-for-gram figure (how much of each you would eat to match a dose) will appear here once it is sourced and reviewed. This page will not print a number it cannot cite.
The forms it comes in.
The essence, in one line each.
- Daily tomato phytonutrients, which include phytofluene, changed the skin's measured response to controlled ultraviolet exposure, including reddening and related gene expression, compared with placebo.Randomised trial. Groten et al., 2019 (Skin pharmacology and physiology). PMID 30836363 ↗
- Four weeks of tomato-based carotenoids did not produce a detectable change in markers of inflammation, muscle damage or oxidative stress after heavy exercise, so no effect was demonstrated in this trial.Randomised trial. Nieman et al., 2018 (International journal of sport nutrition and exercise metabolism). PMID 29091464 ↗
- The authors report that colourless carotenoid precursors limited ultraviolet-induced lipid oxidation in a liposome system when compared with lycopene; this was measured in artificial membranes, so it grounds mechanism and is not human evidence.In vitro study. Heidrich et al., 2026 (Scientific Reports). PMID 42162221 ↗
- Tomato powder lowered a lipid peroxidation marker after exercise more than isolated lycopene did in the participants studied, which the authors read as an argument for the whole tomato carotenoid mixture; phytofluene is named as part of that mixture rather than tested on its own, and the endpoint is a marker.Randomised trial. Gholami et al., 2021 (Journal of the International Society of Sports Nutrition). PMID 33639967 ↗
- A dose-response trial of a whole tomato nutrient complex reported blood pressure readings, a marker, in the participants studied; the tested product is a tomato carotenoid mixture that includes colourless carotenoids, so this is not a test of phytofluene alone.Randomised trial. Wolak et al., 2019 (Nutrients). PMID 31035474 ↗
These are the studies our verdict leans on, chosen from the 250 we read for Phytofluene. The full linked list is below.
The studies, linked.
2 sources behind our Phytofluene verdict: peer-reviewed studies and registered clinical trials. Every one links straight to PubMed, the journal, or ClinicalTrials.gov. Read them yourself.
- Clinical trialEffect of Cardio Mato (Grade A Lyc-O-Mato, a Tomato Extracted Lycopene) on Blood Pressure and Serum Lycopene, Phytofluene, and Phytoene Levels in Pre-hypertensive Otherwise Healthy SubjectsClinicalTrials.gov ↗NA · 80 participants · Completed
- Clinical trialNovel 13C Carotenoids for Absorption and Metabolism Studies in Humans.ClinicalTrials.gov ↗PHASE1 · 12 participants · Completed
Evidence surfaced via Semantic Scholar (Allen Institute for AI) and ClinicalTrials.gov. Ranked by study type and citation weight, not cherry-picked.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.