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Ingredients/Compound/Sodium Molybdate(Vi)

Sodium Molybdate(Vi).

Read pending.Sodium Molybdate(Vi) is in the library; the clinical read is in the queue.

Research-backed compound with potential health benefits. Sodium salt of molybdenum. Simple, absorbable form.

500 to 1,500mgDaily amount286Studies read

Reviewed March 2026

SMCompound
Sodium Molybdate(Vi)IngredientMD
Category
Compound

What Sodium Molybdate(Vi) is, and what it does.

Does it work
You probably don't need it. But it won't hurt in a multi.
How much to take
Start in the 25mcg to 50mcg a day band. That's the amount that keeps the molybdenum cofactor supplied; it's a trace element, so the numbers are tiny by design.
Time to feel it
There's no onset to watch for. It's absorbed within hours and its contribution shows in normal sulphite and purine handling rather than in sensation.
The first dose
Absorbed quickly through the same route as sulphate, with the surplus leaving in your urine the same day. Its work sits in enzyme activity, not in how you feel.
With regular use
Stores stay small and turnover is quick, so a daily amount simply keeps four enzymes supplied, including the one that converts sulphite to sulphate.
How well tolerated
Well tolerated. Would need to take absurd amounts for problems.
How it feels
Nothing to sense at microgram amounts. Where it shows up is in normal sulphur amino acid processing, which is chemistry rather than sensation.
The overlooked benefit
It sits on the sulphite-to-sulphate step, the body's normal route for handling the sulphite that comes out of cysteine and methionine breakdown and from some drinks.

500 to 1,500mg a day is where Sodium Molybdate(Vi) works.

How much to take a dayHigh confidence
500 to 1,500mg
Daily maintenanceThe everyday amount, and where most daily supplements sit. This is the one you take month after month.
2,300mgClinical territory. Trials run high on purpose, for a set number of weeks, against one measured outcome. Impressive to hit, and not what a daily product is for.
Above 3,500mgPast what the research covers. More capsules rather than more effect.
MORE EFFECT ↑01,500mg2,300mg plateauDAILY DOSE →
The shaded band is where the dosing trials landed.

Source: AHA 2020 Guidelines; WHO 2023 sodium intake recommendations

The proof, claim by claim.

These words describe the research, not the molecule's worth. Research strength is how much work stands behind one claim, and it is never a product score.

Read pending.

Sodium Molybdate(Vi) is documented in the library; the clinical read is in the queue. Nothing about the strength of the research prints until the read is done.

  • Molybdenum cofactor formation and enzyme functionNarrative review
  • Sulphite oxidation to sulphateNarrative review
  • Purine breakdown to urateNarrative review
  • Absorption and urinary clearance of molybdateNarrative review
PubMedCochraneClinicalTrials.govNIH ODSSUPP.AI286 studies readLabs test. IngredientMD verifies.PubMedCochraneClinicalTrials.govNIH ODSSUPP.AI286 studies readLabs test. IngredientMD verifies.

Questions people ask about Sodium Molybdate(Vi).

When should I take it?
Timing matters less than consistency. Pick a time that works for you and take it daily.
Can I take it with other supplements?
Usually fine. The main thing to watch is not doubling up on the same ingredient from different products. If you're on prescription meds, check with your pharmacist first.
Any side effects to watch for?
Most people tolerate it well at recommended doses. GI upset is the most common complaint with any supplement. Start with a lower dose and work up. If something feels off, stop and reassess.
Pairs well with15 on file

Why these belong in the same formula. Each row says what the basis is, from settled biochemistry through to a trial that measured the pair.

Sodium Molybdate(Vi) + Copperthiomolybdate formation binds copper

In the presence of sulfide, molybdate forms thiomolybdates that bind copper tightly and carry it out of circulation. Sustained high molybdate intake is therefore a settled antagonist of copper status, which is why the two are balanced rather than stacked.

Sodium Molybdate(Vi) + Copper Gluconatethiomolybdate formation binds copper

The same thiomolybdate chemistry applies to any supplemental copper salt taken alongside molybdate. Formulators keep the molybdenum contribution modest so the copper in the same product still reaches the copper enzymes.

Sodium Molybdate(Vi) + Sulfurmolybdenum cofactor of sulfite oxidase

Sulfite oxidase carries a molybdopterin cofactor and is the enzyme that converts sulfite arising from sulfur amino acid breakdown into sulfate. A sulfur-heavy intake raises the throughput this molybdenum-dependent step has to handle.

Sodium Molybdate(Vi) + MSM (Methylsulfonylmethane)molybdenum cofactor of sulfite oxidase

Part of the sulfur delivered as MSM ends up in the same sulfite to sulfate route that sulfite oxidase runs, and that enzyme cannot work without its molybdenum cofactor. Adequate molybdenum is what lets a high sulfur load be processed to sulfate normally.

Sodium Molybdate(Vi) + L-Cysteinecysteine catabolism generates sulfite handled by a molybdoenzyme

Cysteine breakdown produces sulfite, and sulfite oxidase, a molybdenum enzyme, carries it forward to sulfate. Molybdenum status therefore sets the capacity of the normal disposal route for sulfur amino acid intake.

Sodium Molybdate(Vi) + L-Methioninemethionine transsulfuration ends at a molybdenum-dependent step

Methionine passes through cysteine on the transsulfuration route and the sulfur ends up as sulfite before sulfite oxidase converts it to sulfate. That final step depends on the molybdenum cofactor supplied by molybdate.

Sodium Molybdate(Vi) + NAC (N-Acetyl Cysteine)cysteine load feeding a molybdenum-dependent oxidation step

NAC delivers cysteine, whose sulfur is released as sulfite during normal catabolism. Sulfite oxidase, which needs molybdenum, is the enzyme that carries that sulfite on to sulfate.

Sodium Molybdate(Vi) + Vitamin B2 riboflavinEstablished enzymology: the molybdoenzymes xanthine oxidoreductase and aldehyde oxidase each carry FAD alongside the molybdenum cofactor.

Xanthine oxidoreductase and aldehyde oxidase are multi-cofactor enzymes holding a molybdopterin centre, two iron-sulphur clusters and an FAD derived from riboflavin. Electrons pass from the molybdenum site through the clusters to FAD before reaching the final acceptor. Molybdenum supplies one end of that chain and riboflavin the other.

Sodium Molybdate(Vi) + IronEstablished enzymology: the same molybdoenzymes contain iron-sulphur clusters as obligatory electron relays.

Each subunit of xanthine oxidoreductase holds two 2Fe-2S clusters that carry electrons between the molybdenum centre and FAD. Sulphite oxidase pairs its molybdenum centre with a heme b5 domain, again iron-dependent. The two minerals are structural partners inside single enzyme molecules rather than a tested supplement combination.

Sodium Molybdate(Vi) + SeleniumEstablished anion chemistry: molybdate, sulphate and selenate are similarly shaped oxyanions handled by overlapping transporters.

Molybdate crosses membranes largely through sulphate-type anion transporters, and selenate is carried by the same family. Competition between these oxyanions is well described in plants and in animal nutrition; the human data are sparser. Regard it as a mechanistic consideration for high-dose oxyanion combinations rather than a documented human interaction.

Sodium Molybdate(Vi) + ZincGeneral trace-mineral competition at shared intestinal handling steps.

High single doses of one trace mineral can reduce apparent absorption of another when they share luminal binding and transport steps. For molybdate and zinc this is an inference from general trace-element nutrition, not a measured pair in people. Molybdenum intakes in supplements sit in the microgram range, which makes practical competition unlikely.

Sodium Molybdate(Vi) + GlutathioneEstablished sulphur metabolism: glutathione turnover feeds the cysteine pool whose oxidation generates sulphite.

Cysteine released from glutathione turnover is catabolised through pathways that produce sulphite, which sulphite oxidase then converts to sulphate. The molybdenum cofactor is what makes that final conversion possible. The connection is metabolic sequence rather than a synergy measured in a trial.

Sodium Molybdate(Vi) + TaurineEstablished biochemistry of the cysteine oxidation branch.

Cysteine can go down the taurine branch through cysteine sulphinate decarboxylase or down the branch that yields sulphite for sulphite oxidase. The two routes draw on the same substrate pool, so they sit on opposite sides of one fork. Molybdenum status governs only the sulphite-handling arm.

Sodium Molybdate(Vi) + Vitamin B6 pyridoxineEstablished cofactor role of pyridoxal 5-phosphate in cysteine sulphinate decarboxylase and the transsulfuration enzymes.

Pyridoxal 5-phosphate drives cystathionine beta-synthase and cystathionine gamma-lyase, the steps that deliver cysteine into the sulphur oxidation pathway. Molybdenum-dependent sulphite oxidase finishes that pathway. The two nutrients bracket the same sulphur route at its entry and its exit.

Sodium Molybdate(Vi) + Molybdenum glycinateFormulation convention: alternative mineral carriers for the same element.

Sodium molybdate and a molybdenum amino acid chelate deliver the same element through different carriers, so intake from both counts toward one total. Formulators pick between them on solubility and blend compatibility rather than stacking them. Elemental content differs sharply between the salt and the chelate, which matters when reading a label.

Who should be cautious

Nothing specific on file for Sodium Molybdate(Vi). Match the label to the daily amount above, and tell your doctor what you take.

Not medical advice. Show the label to your pharmacist.

What Sodium Molybdate(Vi) actually does.

Established

Sodium molybdate dissolves to give the molybdate oxyanion, and it is that anion, not the sodium, that the body absorbs and uses.

Established

Molybdate is inserted into a pterin scaffold to build the molybdenum cofactor, the single chemical form in which molybdenum is used by human enzymes.

Established

Four human enzymes depend on that cofactor: sulphite oxidase, xanthine oxidoreductase, aldehyde oxidase and mitochondrial amidoxime-reducing component.

Established

Sulphite oxidase converts sulphite generated from cysteine and methionine catabolism into sulphate, which is the terminal step of normal sulphur amino acid handling.

Mineral, 7 steps on record

Where Sodium Molybdate(Vi) comes from.

It starts as ore dug out of the ground. The ore is roasted to a pure oxide, cleaned up, then dissolved in a sodium base and crystallised into a white salt that dissolves easily in water. Since a daily amount is tiny, that salt gets blended into a much larger carrier powder so each capsule holds an accurate dose.

From a mineral source, then refined and usually bound to a carrier so the body can take it up.

Starts as
Molybdenite concentrate

Molybdenum comes from molybdenite ore, mined on its own or recovered as a by-product of copper porphyry mining, and floated to a sulphide concentrate.

Converted by
Roasting to molybdenum trioxide

The sulphide concentrate is roasted in air to technical molybdenum trioxide, driving off sulphur as sulphur dioxide which is captured.

Purified by
Sublimation or ammoniacal leach

Technical oxide is upgraded either by sublimation to a pure trioxide or by leaching into ammonia and crystallising ammonium molybdate, which removes copper, iron and residual sulphur.

Converted by
Neutralisation with sodium hydroxide

Purified molybdenum trioxide is dissolved in sodium hydroxide solution to form sodium molybdate in the plus-six oxidation state.

Purified by
Crystallisation of the dihydrate

The solution is filtered and evaporated so that sodium molybdate crystallises with two waters of hydration, then washed and dried.

Standardised to
Assay and dilution to an elemental figure

Batches are assayed for molybdenum content and heavy metals, then usually diluted onto a carrier because supplement doses sit in the microgram range.

Ends up as
Crystalline powder or trituration

Delivered as the dry dihydrate crystal or as a pre-diluted trituration for uniform blending into tablets, capsules and premixes.

Getting Sodium Molybdate(Vi) from food.

The whole-food sources on file. A supplement closes the gap, it does not replace dinner.

Cooked black-eyed peasCooked lentilsPlain yoghurt

A gram-for-gram figure (how much of each you would eat to match a dose) will appear here once it is sourced and reviewed. This page will not print a number it cannot cite.

The forms it comes in.

Sodium molybdate (VI) dihydrateFreely water-soluble crystalline salt of the molybdate oxyanion, roughly 40 percent molybdenum by weight in the dihydrate.Fits Premixes, liquids and any format needing an accurate microgram dose from a fully soluble input.Trade-off High elemental density means it must be diluted onto a carrier for uniform blending, and the sodium counter-ion is nutritionally inert here.
Ammonium heptamolybdateWater-soluble polyoxomolybdate salt supplying the same molybdate anion after dissolution.Fits Analytical and industrial premix use, and some parenteral trace-element concentrates.Trade-off The ammonium counter-ion is unwelcome in many oral supplement labels and the polymeric anion complicates weight-to-element calculations.
Molybdenum amino acid chelateMolybdenum associated with glycine or a mixed amino acid ligand, giving a much lower elemental percentage.Fits Capsule and tablet blends marketed on amino-acid-carrier positioning.Trade-off Elemental content is low and varies by supplier, so the label figure must be read as element rather than compound weight.
Molybdenum yeastSaccharomyces biomass grown on a molybdate-containing medium so the element is bound within the yeast matrix.Fits Whole-food and food-form positioned products.Trade-off The chemical speciation inside the matrix is less defined than a crystalline salt, so assay and batch consistency carry more weight.
What the strongest studies found

The essence, in one line each.

  1. Vegetables biofortified with molybdenum and iodine raised measured intake of both minerals in a controlled human trial.Randomised trial. Baldassano et al., 2025 (Nutrients). PMID 41515120
  2. Feeding sericea lespedeza with or without added sodium molybdate produced changes in haematology and serum biochemistry and in gastrointestinal nematode burden in the lambs studied.Animal study. Acharya et al., 2015 (Journal of Animal Science). PMID 26020218

These are the studies our verdict leans on, chosen from the 225 we read for Sodium Molybdate(Vi). The full linked list is below.

FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement regimen.