Super Greens.

The gap this formula speaks to.

Public health figures the engine matched to this formula's ingredients. Reported by their source, cited and dated, never written by the brand.

Population figures from public health data. Context for the category, not a statement about any individual and not a claim about this product.

Every one of these is a fact the engine could ground.

Each line below was derived from this formula's own record at the time of verification. Nothing here was written by the brand, and nothing can be added that the evidence does not carry.

• Studied in people21 human studies on Magnesium back this formula, each one cited.
• A mechanism that is settledHow Calcium and Iron work is settled pharmacology.
• Studied together, not just separatelyCalcium and Iron have been studied together, not only separately.
• Recent work on the recordThe most recent study on this record was published in 2026.
• Why this formatIt is a powder, so the serving scales to the amount you want and mixes into something you already drink.
• The exact form, describedThe label names its forms exactly: Calcium carbonate, Ferrous sulfate, Potassium chloride. The record says what each one is and what it suits.
• An absorption partner in the same servingVitamin C is in the same serving as Iron, where it has a measured absorption role.
• A declared blend totalFiber Blend declares its total, 2,700 mg per serving, with 3 ingredients listed by weight.
• Where it comes from and how it is madeCalcium is made by mineral.
• Positions this formula already qualifies forThis formula already qualifies for positions beyond the one it is sold into, on the evidence it carries.
• A position nobody is holding yetSome of those positions are ones almost nobody is selling to yet.
• Interaction screen on the recordEvery active on this label was screened against the interaction record, and the screen is published with it.

The combinations the trials actually measured.

Four pairings in this formula have been studied as combinations in human trials. Each finding below is what a named study measured, cited and dated, never written by the brand.

• Iron + Vitamin CAbsorption

  In a controlled radioiron study in 63 men, adding ascorbic acid to a non-heme iron meal increased iron absorption in proportion to the dose, from about 1.6 times the meal alone at 25 mg to about 9 times at 1000 mg.

  Cook & Monsen, 1977 (Am J Clin Nutr)PMID 835510

  Promising
• Calcium + MagnesiumStrength

  In a 12-month randomised, double-blind trial, 98 adults aged 50 and over drank a litre a day of either a naturally calcium- and magnesium-rich mineral water or a low-mineral water. The mineral-rich group had fewer falls at the 6-month assessment and higher appendicular muscle mass, with the minerals delivered as drinking water rather than a capsule.

  Moretti et al., 2026 (Nutrients)PMID 41683292

  Promising
• Folate + Vitamin B12 + Vitamin B6Heart

  In a 2025 network meta-analysis of 16 randomized trials in healthy adults, folic acid taken together with vitamins B6 and B12 lowered blood homocysteine more than any single supplement, with the 1 mg folic acid plus 7.2 mg B6 plus 20 micrograms B12 arm ranked most effective versus placebo (mean difference -1.03 micromol/L, 95% CI -1.71 to -0.36).

  Liu et al., 2025 (Nutrition Reviews)PMID 39960689

  Promising
• Magnesium + Vitamin B6Calm

  In an 8-week randomized trial of 264 stressed healthy adults with low magnesium, magnesium plus vitamin B6 and magnesium alone reduced perceived stress about equally overall. In the prespecified subgroup that started with severe stress, the combination improved stress scores 24% more than magnesium alone.

  Pouteau et al., 2018 (PLoS One)PMID 30562392

  Early

Findings from trials that studied these actives as a combination. Context for how the actives were tested together, not a statement about any individual and not a claim about this product.

What the trials show about timing.

Time-to-effect windows the engine read from the trial record. Each is a window a named study measured, cited and dated, never written by the brand.

• Calciumwithin about one to six hours of a single doseMeasured within a day

  A randomised cross-over trial in ten women of mean age 69 gave a single 500 mg dose of calcium as citrate fasting, citrate with a meal, fortified juice or a dairy product meal, with blood drawn before and at 1, 2, 4 and 6 hours. Serum ionised and total calcium increased significantly from baseline over six hours, with the rise similar after fortified juice, delayed when citrate was taken with a meal and smaller after the dairy meal. A separate double-blind cross-over trial in 25 postmenopausal women measured parathyroid hormone and a bone resorption marker 12 hours after a single calcium dose. Ten participants is a small sample, and what moved was blood chemistry, not a sensation.

  Bristow et al., 2015 (Br J Nutr)PMID 25851635

  Thomas et al., 2008 (Calcif Tissue Int)PMID 18553042

  Promising
• Ironwithin 24 hours of a single doseMeasured within a day

  A randomised crossover study in 54 nonanemic young women with plasma ferritin at or below 20 ug/L gave labelled iron sulfate as single fasting morning doses of 40, 60, 80, 160 and 240 mg. Twenty four hours after doses of 60 mg or more, serum hepcidin was raised and fractional iron absorption from the following dose was 35% to 45% lower. Across the dose range a sixfold rise in dose, 40 to 240 mg, produced a threefold rise in iron absorbed, 6.7 to 18.1 mg. Total iron absorbed from three doses inside 24 hours was not significantly greater than from two morning doses. The measure was iron absorption and serum hepcidin, not a symptom.

  Moretti et al., 2015 (Blood)PMID 26289639

  Promising
• Vitamin Cwithin 24 hours of a single doseMeasured within a day

  In a randomised crossover trial, 12 healthy adults consumed 101.7 mg of vitamin C as a powder, as raw fruits and vegetables, or as juice, and plasma vitamin C rose after every intake form, with plasma and urinary levels tracked over the 24 hours following the single dose.

  Choi et al., 2025 (Nutrients)PMID 41228404

  Strong
• Vitamin Kabout four weeks of daily useBuilds with daily use

  A double-blind randomised dose-finding trial gave 60 postmenopausal women aged 50 to 69 either 0, 50, 100 or 200 micrograms of menaquinone-7 daily for four weeks on a controlled diet. The ratio of carboxylated to undercarboxylated osteocalcin rose dose dependently, with significant differences from the 0 microgram group at 100 and 200 micrograms. A companion 12-week trial in 120 people aged 20 to 69 confirmed the change at 100 micrograms daily. Both studies were run by authors affiliated with the R and D division of J-Oil Mills. An independent 8-week double-blind trial in 55 healthy prepubertal children found the same direction at 45 micrograms daily. What was measured is a blood marker of vitamin K status, not bone density and not a sensation.

  Inaba et al., 2015 (J Nutr Sci Vitaminol (Tokyo))PMID 26875489

  van Summeren et al., 2009 (Br J Nutr)PMID 19450370

  Promising
• Vitamin Kthree years of daily use, with measurements at one, two and three yearsBuilds with daily use

  A double-blind randomised trial gave 244 healthy postmenopausal women either placebo or 180 micrograms of menaquinone-7 daily for three years, with bone mineral density measured by DXA at baseline and after each year. Menaquinone-7 decreased the age-related decline in bone mineral content and bone mineral density at the lumbar spine and femoral neck, but not at the total hip. The effect is a slowed decline rather than a gain, and the trial ran three years rather than weeks.

  Knapen et al., 2013 (Osteoporos Int)PMID 23525894

  Promising
• Thiamineabout 18 to 30 days of restricted intakeBuilds with daily use

  In the controlled depletion study the EFSA reference opinion reviews, restricting thiamin intake to 0.009 to 0.015 mg/MJ for 30 days brought urinary free thiamin excretion from a mean of 0.283 mg/24 h down to undetectable levels by day 18 of the depletion period.

  EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA), 2016 (EFSA Journal)PMID 42006014

  Promising

Windows measured in the cited trials. Context for how the active behaves over time, not a statement about any individual and not a claim about this product.

How each ingredient usually behaves over time.

12 ingredients, from each one's own page.

• Calcium

  No acute sensation. Parathyroid hormone responds within hours, while bone density shifts over a year or more of steady intake, so this reads on a panel and a scan.

  Its own page, the plain answer on timing ↗

• IronTwo to four weeks

  Before everyday stamina shifts. Ferritin, the storage marker, climbs over months of steady daily intake rather than days.

  Its own page, the plain answer on timing ↗

• Potassium

  Cramp steadiness and hydration can shift within a day or two of raising intake. The blood pressure side, within the normal range, reads out over four to six weeks.

  Its own page, the plain answer on timing ↗

• Vitamin AWeeks, not days

  Weeks to months. Liver stores buffer intake, so vitamin A status moves slowly and shows up on a blood panel rather than as a sensation.

  Its own page, the plain answer on timing ↗

• Vitamin CWithin hours

  Blood levels rise within hours and tissue pools fill over days. Collagen-linked changes in skin and gums build over weeks and show as tissue quality, not as a sensation.

  Its own page, the plain answer on timing ↗

• Vitamin KWithin days

  Clotting factor carboxylation responds within days. The bone marker undercarboxylated osteocalcin shifts across roughly four to twelve weeks, so this shows up on a panel.

  Its own page, the plain answer on timing ↗

How each ingredient usually behaves over time, from its own page on IngredientMD. General timing for the ingredient, not a measurement of this product.

The same ingredient, carried differently.

What each form is, and where it fits in a formula. Measured findings carry the study that reported them.

• Riboflavin

  The free vitamin B2 molecule, an isoalloxazine ring joined to a ribitol sugar chain, supplied as the unmodified crystalline compound with no added salt or phosphate group.

  Fits

  It is the form most panels list simply as riboflavin or vitamin B2.

  Trade-off

  It is intensely yellow and only sparingly water soluble, so it can tint a finished product and tends to resist dissolving cleanly in a liquid or a fast-melt format.

• Jerusalem artichoke inulinActive and formulation aid

  Fructan from Helianthus tuberosus tubers, linear like chicory inulin but with a different chain-length spread and residual sugar profile.

  Fits

  Whole-food-positioned products and powders that also want the tuber's other constituents.

  Trade-off

  Composition varies more between harvests than a purified chicory grade.

• Carrot powder

  Sliced carrot dried at elevated temperature then milled. Heat disrupts cell walls, which raises carotene release, while some heat-labile compounds and volatile flavour are lost.

  Fits

  Blends and food applications where cost per kilogram and colour matter more than compound fragility.

  Trade-off

  Thermal exposure drives some trans to cis carotene isomerisation and reduces vitamin C content relative to the fresh root.

• Whole-leaf powder

  Whole young leaf dried and milled, keeping the cellulose cell wall material as well as the soluble fraction

  Fits

  Formulas where the fibre fraction is wanted alongside the pigments and micronutrients

  Trade-off

  Grittier texture, more insoluble fibre per serving, and the mineral-binding fibre and phytate travel with it

• Spirulina powder

  Harvested filaments washed and spray-dried, keeping protein, pigment, fatty acid and mineral content in the whole-cell matrix.

  Fits

  Smoothies, blend powders and bulk dosing where a large serving is practical.

  Trade-off

  Strong marine flavour and deep colour carry into anything it is mixed with, and spray-drying uses heat that can affect the heat-sensitive pigment fraction.

• Dulse powderActive and formulation aid

  Dried thallus reduced by milling. Composition matches the leaf it came from, with greater surface area

  Fits

  Blending into capsules, seasonings and powdered formulas where a uniform particle is needed

  Trade-off

  Greater surface area increases exposure to oxygen and light during storage, and milling does not reduce batch-to-batch compositional spread

1 more
Ethyl ester (EE)
During concentration, EPA and DHA are cleaved from glycerol and each bound individually to ethanol, so every fatty acid rides on its own ethyl group rather than a shared glycerol backbone. This arrangement allows a high EPA and DHA percentage.
Fits
Suits high-concentration products where a large EPA and DHA figure per capsule is the goal and the manufacturer stops at the ester stage rather than re-esterifying.
Trade-off
Each fatty acid is bound to ethanol rather than a shared glycerol backbone, a more processed arrangement than either triglyceride form, and one that does not blend into a food-oil matrix as readily.
In a six-month double-blind RCT in 150 adults, the rise in the omega-3 index (EPA and DHA in red blood cell membranes) with the ethyl ester form was smaller than with an equal dose of re-esterified triglyceride. A two-week trial found lower serum appearance versus natural fish oil.
Neubronner et al., 2011 (Eur J Clin Nutr)PMID 21063431

Descriptions of the form itself, read from the cited studies. Not a comparison between products and not a statement about any individual.

Powder

It is a powder, so the serving scales to the amount you want and mixes into something you already drink.